Athlete · Open Men · 35-39 ·

GBR

Mike Sully

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:42 (Birmingham 2025) · Doubles Men 1:23:56 (London Olympia 2026).

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1:29:42 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2421st of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:23:56 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Luke Arnold

Row strongest segment · Birmingham 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:42Birmingham 2025 · 1 race Doubles Men1:23:56London Olympia 2026 · 2 races · with Luke Arnold

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Mike Sully, Luke Arnoldwhat the whole field did →	Doubles Men · team 35-39	1:23:56	1563rd of 1,925	45:10	30:33	8:18	splits SkiErg4:23Sled push1:55Sled pull3:36Burpee broad jump4:23Row4:51Farmers carry2:14Sandbag lunges2:52Wall balls6:19Run 15:46Run 25:06Run 35:17Run 45:22Run 55:36Run 65:33Run 75:14Run 87:20Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:29:42	2421st of 3,945	43:59	37:52	7:55	splits SkiErg4:30Sled push3:19Sled pull4:51Burpee broad jump4:53Row4:37Farmers carry2:13Sandbag lunges5:59Wall balls7:30Run 15:57Run 25:09Run 35:21Run 45:31Run 55:40Run 65:32Run 75:26Run 85:27Full report for this race →
Manchester 2025 24 Jan 2025team: Jamie Sharp, Mike Sullywhat the whole field did →	Doubles Men · team 40-49	1:29:54	566th of 616	53:10	29:27	8:33	splits SkiErg3:46Sled push1:27Sled pull3:18Burpee broad jump4:07Row4:33Farmers carry2:03Sandbag lunges4:59Wall balls5:14Run 16:18Run 26:12Run 36:53Run 46:44Run 57:40Run 66:23Run 76:24Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 48%

Sled pull faster than 57%

Burpee broad jump faster than 68%

Row faster than 71%

Farmers carry faster than 45%

Sandbag lunges faster than 30%

Wall balls faster than 47%

Roxzone faster than 26%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 slower

Sled pull 0:11 faster

Burpee broad jump 0:43 faster

Row 0:12 faster

Farmers carry 0:04 slower

Sandbag lunges 0:47 slower

Wall balls 0:15 slower

Roxzone 1:15 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:29:42

5:574:305:093:195:214:515:314:535:404:375:322:135:265:595:277:307:55

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown