GBR Mike Stokes
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Stokes at each race, oldest on the left; lower is faster.The best was 1:37:08 at London (May 2025); Mike Stokes was 12:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:39:59 |
| London | May 2025 | Open Men | 1:37:08 |
| London Olympia | Mar 2026 | Open Men | 1:52:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,041st of 2,466 Doubles Men (faster than 17%). Against the 74 who finished around 1:25:02: most time gained on the roxzone (1:08), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:20 | faster than 13% |
| SkiErg: | 4:39 | 3:59 | faster than 1% |
| Run 2: | 5:14 | 4:32 | faster than 19% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 5:33 | 4:51 | faster than 20% |
| Sled pull: | 3:36 | 3:13 | faster than 28% |
| Run 4: | 5:36 | 4:53 | faster than 20% |
| Burpee broad jump: | 4:31 | 3:07 | faster than 8% |
| Run 5: | 5:39 | 5:01 | faster than 25% |
| Row: | 4:46 | 4:25 | faster than 18% |
| Run 6: | 5:43 | 4:54 | faster than 18% |
| Farmers carry: | 1:57 | 1:37 | faster than 11% |
| Run 7: | 5:53 | 4:54 | faster than 15% |
| Sandbag lunges: | 4:46 | 3:24 | faster than 7% |
| Run 8: | 6:08 | 4:54 | faster than 12% |
| Wall balls: | 4:40 | 4:25 | faster than 37% |
| Roxzone: | 6:34 | 5:50 | faster than 31% |
| Runs (8 km) | 46:08 | 39:20 | faster than 17% |
| Stations (8) | 30:58 | ||
| Finish | 1:23:34 | 1:11:29 | 2041st of 2,466 · faster than 17% |
1,583rd of 1,917 Open Men (faster than 17%). Against the 58 who finished around 1:39:11: most time gained on wall balls (2:10), most lost on the eight runs (3:39). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:36 | faster than 6% |
| SkiErg: | 4:46 | 4:21 | faster than 13% |
| Run 2: | 5:31 | 4:30 | faster than 10% |
| Sled push: | 2:44 | 2:48 | faster than 56% |
| Run 3: | 5:52 | 4:49 | faster than 11% |
| Sled pull: | 5:22 | 4:20 | faster than 17% |
| Run 4: | 5:56 | 4:49 | faster than 11% |
| Burpee broad jump: | 5:34 | 5:16 | faster than 42% |
| Run 5: | 6:05 | 4:58 | faster than 13% |
| Row: | 5:22 | 4:40 | faster than 8% |
| Run 6: | 6:16 | 4:52 | faster than 8% |
| Farmers carry: | 2:55 | 2:09 | faster than 13% |
| Run 7: | 6:22 | 4:55 | faster than 8% |
| Sandbag lunges: | 5:43 | 5:07 | faster than 34% |
| Run 8: | 8:10 | 6:28 | faster than 15% |
| Wall balls: | 7:20 | 7:10 | faster than 47% |
| Roxzone: | 7:34 | 5:21 | faster than 11% |
| Runs (8 km) | 49:54 | 40:08 | faster than 10% |
| Stations (8) | 39:46 | ||
| Finish | 1:37:08 | 1:22:11 | 1583rd of 1,917 · faster than 17% |
1,892nd of 2,324 Open Men (faster than 18%). Against the 70 who finished around 1:38:56: most time gained on wall balls (2:07), most lost on the eight runs (3:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:45 | faster than 9% |
| SkiErg: | 5:05 | 4:25 | faster than 4% |
| Run 2: | 5:05 | 4:21 | faster than 16% |
| Sled push: | 3:17 | 3:04 | faster than 38% |
| Run 3: | 5:30 | 4:41 | faster than 15% |
| Sled pull: | 6:21 | 5:03 | faster than 20% |
| Run 4: | 5:47 | 4:44 | faster than 11% |
| Burpee broad jump: | 5:39 | 5:53 | faster than 56% |
| Run 5: | 5:53 | 4:56 | faster than 16% |
| Row: | 5:45 | 4:48 | faster than 3% |
| Run 6: | 5:48 | 4:48 | faster than 13% |
| Farmers carry: | 2:55 | 2:07 | faster than 11% |
| Run 7: | 5:56 | 4:47 | faster than 11% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 17% |
| Run 8: | 6:55 | 5:33 | faster than 16% |
| Wall balls: | 6:04 | 6:43 | faster than 63% |
| Roxzone: | 10:40 | 7:38 | faster than 11% |
| Runs (8 km) | 47:47 | 39:49 | faster than 13% |
| Stations (8) | 41:38 | ||
| Finish | 1:39:59 | 1:25:48 | 1892nd of 2,324 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | London 2025 · best of 2 | 3:04 |
| Sled pull | 5:22 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | London 2025 · best of 2 | 5:38 |
| Row | 5:22 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:55 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:47 | London 2024 · best of 2 | 41:47 |
| Roxzone | 7:34 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Stokes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 13% |
| Push | 56% |
| Pull | 18% |
| BBJ | 43% |
| Row | 8% |
| Carry | 13% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 12% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 49:58 running, 39:47 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:20) and the shortest the sled push (2:44).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:36 |
| SkiErg | 4:46 | 4:21 |
| Run 2 | 5:31 | 4:30 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 5:52 | 4:49 |
| Sled pull | 5:22 | 4:20 |
| Run 4 | 5:56 | 4:49 |
| Burpee broad jump | 5:34 | 5:16 |
| Run 5 | 6:05 | 4:58 |
| Row | 5:22 | 4:40 |
| Run 6 | 6:16 | 4:52 |
| Farmers carry | 2:55 | 2:09 |
| Run 7 | 6:22 | 4:55 |
| Sandbag lunges | 5:43 | 5:07 |
| Run 8 | 8:10 | 6:28 |
| Wall balls | 7:20 | 7:10 |
| Roxzone | 7:34 | 5:21 |
| Finish | 1:37:08 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
