Athlete · Open Men · 55-59 ·

GBR

Mike Stokes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:08 (London 2025) · Doubles Men 1:23:34 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:08 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

1892nd of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:23:34 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Josh Stokes

Sled push strongest segment · London 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:08London 2025 · 2 races Doubles Men1:23:34Birmingham 2025 · 1 race · with Josh Stokes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Josh Stokes, Mike Stokeswhat the whole field did →	Doubles Men · team 35-39	1:23:34	2041st of 2,466	46:08	30:58	6:34	splits SkiErg4:39Sled push2:03Sled pull3:36Burpee broad jump4:31Row4:46Farmers carry1:57Sandbag lunges4:46Wall balls4:40Run 16:25Run 25:14Run 35:33Run 45:36Run 55:39Run 65:43Run 75:53Run 86:08Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 55-59	1:37:08	1583rd of 1,917	49:54	39:46	7:34	splits SkiErg4:46Sled push2:44Sled pull5:22Burpee broad jump5:34Row5:22Farmers carry2:55Sandbag lunges5:43Wall balls7:20Run 15:45Run 25:31Run 35:52Run 45:56Run 56:05Run 66:16Run 76:22Run 88:10Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 55-59	1:39:59	1892nd of 2,324	47:47	41:38	10:40	splits SkiErg5:05Sled push3:17Sled pull6:21Burpee broad jump5:39Row5:45Farmers carry2:55Sandbag lunges6:32Wall balls6:04Run 16:56Run 25:05Run 35:30Run 45:47Run 55:53Run 65:48Run 75:56Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 56%

Sled pull faster than 18%

Burpee broad jump faster than 43%

Row faster than 8%

Farmers carry faster than 13%

Sandbag lunges faster than 35%

Wall balls faster than 47%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:04 faster

Sled pull 1:02 slower

Burpee broad jump 0:18 slower

Row 0:42 slower

Farmers carry 0:46 slower

Sandbag lunges 0:36 slower

Wall balls 0:10 slower

Roxzone 2:13 slower

Runs (8 km) 9:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:37:08

5:454:465:312:445:525:225:565:346:055:226:162:556:225:438:107:207:34

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown