IRL Mike Ryan
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Ryan at each race, oldest on the left; lower is faster.The best was 1:06:28 at Sydney (Jul 2025); Mike Ryan was 5:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:07:13 |
| Dublin | Nov 2024 | Open Men | 1:07:56 |
| Sydney | Jul 2025 | Open Men | 1:06:28 |
| Perth | Sep 2025 | Open Men | 1:13:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:45 faster (1:07:13 to 1:06:28).
5 results at 5 races
142nd of 855 Open Men (faster than 83%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:01 | faster than 94% |
| SkiErg: | 4:03 | 4:19 | faster than 88% |
| Run 2: | 3:46 | 4:28 | faster than 87% |
| Sled push: | 3:31 | 2:52 | faster than 23% |
| Run 3: | 4:08 | 4:48 | faster than 83% |
| Sled pull: | 4:48 | 4:54 | faster than 54% |
| Run 4: | 4:08 | 4:49 | faster than 83% |
| Burpee broad jump: | 3:48 | 5:44 | faster than 92% |
| Run 5: | 4:06 | 4:58 | faster than 89% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 4:08 | 4:49 | faster than 84% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 4:03 | 4:51 | faster than 87% |
| Sandbag lunges: | 4:15 | 5:26 | faster than 84% |
| Run 8: | 4:15 | 5:08 | faster than 86% |
| Wall balls: | 7:12 | 6:48 | faster than 43% |
| Roxzone: | 6:12 | 8:23 | faster than 92% |
| Runs (8 km) | 32:33 | 39:15 | faster than 88% |
| Stations (8) | 34:21 | ||
| Finish | 1:13:01 | 1:24:59 | 142nd of 855 · faster than 83% |
146th of 2,104 Open Men (faster than 93%). Against the 63 who finished around 1:05:29: most time gained on wall balls (0:14), most lost on sled pull (0:40). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 83% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 3:43 | 4:14 | faster than 84% |
| Sled push: | 2:14 | 2:19 | faster than 58% |
| Run 3: | 3:42 | 4:32 | faster than 94% |
| Sled pull: | 4:18 | 4:33 | faster than 60% |
| Run 4: | 3:42 | 4:34 | faster than 94% |
| Burpee broad jump: | 3:49 | 5:23 | faster than 90% |
| Run 5: | 3:46 | 4:45 | faster than 95% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 3:46 | 4:39 | faster than 93% |
| Farmers carry: | 1:49 | 2:09 | faster than 82% |
| Run 7: | 3:48 | 4:39 | faster than 92% |
| Sandbag lunges: | 4:13 | 5:17 | faster than 82% |
| Run 8: | 5:06 | 6:29 | faster than 93% |
| Wall balls: | 4:13 | 6:16 | faster than 94% |
| Roxzone: | 6:21 | 8:25 | faster than 94% |
| Runs (8 km) | 30:58 | 37:57 | faster than 93% |
| Stations (8) | 29:15 | ||
| Finish | 1:06:28 | 1:22:07 | 146th of 2,104 · faster than 93% |
104th of 1,766 Open Men (faster than 94%). Against the 54 who finished around 1:07:14: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:09 | faster than 93% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:19 | 5:11 | faster than 96% |
| Sled push: | 1:55 | 2:42 | faster than 96% |
| Run 3: | 4:41 | 5:43 | faster than 95% |
| Sled pull: | 3:47 | 4:39 | faster than 85% |
| Run 4: | 4:46 | 5:45 | faster than 93% |
| Burpee broad jump: | 4:48 | 5:51 | faster than 74% |
| Run 5: | 5:07 | 5:59 | faster than 85% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:47 | 5:49 | faster than 93% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 4:51 | 5:48 | faster than 91% |
| Sandbag lunges: | 4:11 | 5:03 | faster than 79% |
| Run 8: | 3:17 | 4:21 | faster than 96% |
| Wall balls: | 4:36 | 6:40 | faster than 91% |
| Roxzone: | 3:32 | 5:07 | faster than 96% |
| Runs (8 km) | 34:23 | 42:03 | faster than 95% |
| Stations (8) | 30:06 | ||
| Finish | 1:07:56 | 1:24:03 | 104th of 1,766 · faster than 94% |
156th of 706 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:36 | faster than 82% |
| SkiErg: | 3:49 | 3:58 | faster than 77% |
| Run 2: | 3:47 | 4:40 | faster than 96% |
| Sled push: | 1:24 | 1:52 | faster than 98% |
| Run 3: | 4:44 | 5:00 | faster than 69% |
| Sled pull: | 3:23 | 3:20 | faster than 45% |
| Run 4: | 4:47 | 5:02 | faster than 67% |
| Burpee broad jump: | 2:41 | 3:00 | faster than 68% |
| Run 5: | 5:08 | 5:08 | faster than 49% |
| Row: | 3:59 | 4:26 | faster than 96% |
| Run 6: | 4:52 | 5:01 | faster than 60% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 5:04 | 5:00 | faster than 43% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 93% |
| Run 8: | 5:21 | 5:09 | faster than 39% |
| Wall balls: | 3:39 | 4:04 | faster than 87% |
| Roxzone: | 6:21 | 7:09 | faster than 72% |
| Runs (8 km) | 38:33 | 40:50 | faster than 68% |
| Stations (8) | 23:15 | ||
| Finish | 1:08:05 | 1:14:21 | 156th of 706 · faster than 78% |
106th of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on wall balls (0:30), most lost on the eight runs (0:43). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 92% |
| SkiErg: | 3:59 | 4:25 | faster than 96% |
| Run 2: | 4:36 | 5:17 | faster than 83% |
| Sled push: | 1:36 | 2:23 | faster than 98% |
| Run 3: | 4:21 | 5:36 | faster than 95% |
| Sled pull: | 4:05 | 4:22 | faster than 61% |
| Run 4: | 4:46 | 5:38 | faster than 86% |
| Burpee broad jump: | 3:26 | 5:37 | faster than 96% |
| Run 5: | 4:45 | 5:50 | faster than 90% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:43 | 5:40 | faster than 89% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 4:38 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 86% |
| Run 8: | 4:59 | 6:27 | faster than 93% |
| Wall balls: | 4:00 | 6:16 | faster than 96% |
| Roxzone: | 4:44 | 6:17 | faster than 88% |
| Runs (8 km) | 35:43 | 44:23 | faster than 92% |
| Stations (8) | 26:49 | ||
| Finish | 1:07:13 | 1:26:09 | 106th of 2,198 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 1:36 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:47 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:26 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:21 | Amsterdam 2024 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 4:00 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 30:58 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 3:32 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roan Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 63% |
| Push | 59% |
| Pull | 61% |
| BBJ | 90% |
| Row | 82% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 31:02 running, 29:16 at the stations and 6:21 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:55 |
| SkiErg | 4:15 | 4:20 |
| Run 2 | 3:43 | 4:14 |
| Sled push | 2:14 | 2:19 |
| Run 3 | 3:42 | 4:32 |
| Sled pull | 4:18 | 4:33 |
| Run 4 | 3:42 | 4:34 |
| Burpee broad jump | 3:49 | 5:23 |
| Run 5 | 3:46 | 4:45 |
| Row | 4:24 | 4:39 |
| Run 6 | 3:46 | 4:39 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 3:48 | 4:39 |
| Sandbag lunges | 4:13 | 5:17 |
| Run 8 | 5:06 | 6:29 |
| Wall balls | 4:13 | 6:16 |
| Roxzone | 6:21 | 8:25 |
| Finish | 1:06:28 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:28.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
