IRL Mike Ryan
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:28 (Sydney 2025) · Doubles Men 1:08:05 (Madrid 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:45 faster (1:07:13 to 1:06:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:01 | top 17% 142/855 | 32:33 | 34:21 | 6:12 | splitsSkiErg4:03Sled push3:31Sled pull4:48Burpee broad jump3:48Row4:43Farmers carry2:01Sandbag lunges4:15Wall balls7:12Run 14:01Run 23:46Run 34:08Run 44:08Run 54:06Run 64:08Run 74:03Run 84:15Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:06:28 | top 7% 146/2,104 | 30:58 | 29:15 | 6:21 | splitsSkiErg4:15Sled push2:14Sled pull4:18Burpee broad jump3:49Row4:24Farmers carry1:49Sandbag lunges4:13Wall balls4:13Run 13:28Run 23:43Run 33:42Run 43:42Run 53:46Run 63:46Run 73:48Run 85:06Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:07:56 | top 6% 103/1,766 | 34:23 | 30:06 | 3:32 | splitsSkiErg4:15Sled push1:55Sled pull3:47Burpee broad jump4:48Row4:40Farmers carry1:54Sandbag lunges4:11Wall balls4:36Run 12:39Run 24:19Run 34:41Run 44:46Run 55:07Run 64:47Run 74:51Run 83:17Full report for this race → |
| Madrid 2024 26 Oct 2024team: Roan Kennedy, Mike Ryanwhat the whole field did → | Doubles Men · team U29 | 1:08:05 | top 23% 156/706 | 38:33 | 23:15 | 6:21 | splitsSkiErg3:49Sled push1:24Sled pull3:23Burpee broad jump2:41Row3:59Farmers carry1:33Sandbag lunges2:47Wall balls3:39Run 14:54Run 23:47Run 34:44Run 44:47Run 55:08Run 64:52Run 75:04Run 85:21Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:07:13 | top 5% 106/2,198 | 35:43 | 26:49 | 4:44 | splitsSkiErg3:59Sled push1:36Sled pull4:05Burpee broad jump3:26Row4:21Farmers carry1:32Sandbag lunges3:50Wall balls4:00Run 12:59Run 24:36Run 34:21Run 44:46Run 54:45Run 64:43Run 74:38Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
