GBR Mike Potter
4 HYROX races over 2 seasons. Best Open Men time: 1:15:05 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Potter at each race, oldest on the left; lower is faster.The best was 1:15:05 at Dublin (Nov 2025); Mike Potter was 22:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:37:37 |
| London | Dec 2024 | Open Men | 1:27:48 |
| Birmingham | Oct 2025 | Open Men | 1:16:20 |
| Dublin | Nov 2025 | Open Men | 1:15:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:32 faster (1:37:37 to 1:15:05).
4 results at 4 races
687th of 2,325 Open Men (faster than 70%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (4:14), most lost on wall balls (2:32). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:06 | faster than 85% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 4:27 | 5:08 | faster than 87% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 4:45 | 5:29 | faster than 84% |
| Sled pull: | 5:06 | 4:34 | faster than 31% |
| Run 4: | 4:35 | 5:31 | faster than 92% |
| Burpee broad jump: | 5:16 | 5:25 | faster than 54% |
| Run 5: | 4:36 | 5:42 | faster than 94% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 4:35 | 5:34 | faster than 93% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:33 | 5:35 | faster than 94% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 40% |
| Run 8: | 3:13 | 4:03 | faster than 93% |
| Wall balls: | 8:48 | 7:19 | faster than 29% |
| Roxzone: | 3:39 | 4:37 | faster than 82% |
| Runs (8 km) | 33:21 | 40:21 | faster than 92% |
| Stations (8) | 38:07 | ||
| Finish | 1:15:05 | 1:22:02 | 687th of 2,325 · faster than 70% |
1,041st of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (2:14), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:01 | 4:33 | faster than 79% |
| Sled push: | 2:27 | 3:15 | faster than 85% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:10 | 4:55 | faster than 84% |
| Burpee broad jump: | 5:24 | 5:36 | faster than 54% |
| Run 5: | 4:09 | 5:05 | faster than 90% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:05 | 4:55 | faster than 88% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 5:50 | 5:12 | faster than 33% |
| Run 8: | 4:18 | 5:10 | faster than 84% |
| Wall balls: | 7:14 | 7:15 | faster than 50% |
| Roxzone: | 5:29 | 6:40 | faster than 79% |
| Runs (8 km) | 33:57 | 39:57 | faster than 84% |
| Stations (8) | 36:59 | ||
| Finish | 1:16:20 | 1:25:13 | 1041st of 3,945 · faster than 73% |
1,306th of 2,324 Open Men (faster than 43%). Against the 70 who finished around 1:27:23: most time gained on the eight runs (5:41), most lost on wall balls (2:42). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:45 | faster than 70% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:07 | 4:21 | faster than 65% |
| Sled push: | 2:56 | 3:04 | faster than 58% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 5:49 | 5:03 | faster than 29% |
| Run 4: | 4:12 | 4:44 | faster than 79% |
| Burpee broad jump: | 8:35 | 5:53 | faster than 12% |
| Run 5: | 4:09 | 4:56 | faster than 86% |
| Row: | 5:06 | 4:48 | faster than 23% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:07 | 4:47 | faster than 84% |
| Sandbag lunges: | 6:56 | 5:05 | faster than 13% |
| Run 8: | 4:57 | 5:33 | faster than 72% |
| Wall balls: | 9:33 | 6:43 | faster than 15% |
| Roxzone: | 6:59 | 7:38 | faster than 64% |
| Runs (8 km) | 35:22 | 39:49 | faster than 78% |
| Stations (8) | 45:32 | ||
| Finish | 1:27:48 | 1:25:48 | 1306th of 2,324 · faster than 43% |
1,011th of 1,206 Open Men (faster than 16%). Against the 36 who finished around 1:38:48: most time gained on the eight runs (4:34), most lost on wall balls (4:01). Runs 5 to 8 took 7:55 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:30 | faster than 75% |
| SkiErg: | 4:32 | 4:16 | faster than 22% |
| Run 2: | 4:29 | 4:54 | faster than 74% |
| Sled push: | 3:19 | 2:26 | faster than 9% |
| Run 3: | 4:44 | 5:12 | faster than 75% |
| Sled pull: | 5:38 | 4:16 | faster than 13% |
| Run 4: | 4:39 | 5:14 | faster than 80% |
| Burpee broad jump: | 9:20 | 5:08 | faster than 4% |
| Run 5: | 10:26 | 5:19 | faster than 0% |
| Row: | 5:12 | 4:35 | faster than 9% |
| Run 6: | 4:40 | 5:16 | faster than 81% |
| Farmers carry: | 2:29 | 1:58 | faster than 16% |
| Run 7: | 4:40 | 5:16 | faster than 80% |
| Sandbag lunges: | 7:47 | 4:56 | faster than 6% |
| Run 8: | 5:10 | 5:43 | faster than 73% |
| Wall balls: | 12:41 | 6:03 | faster than 3% |
| Roxzone: | 4:50 | 5:39 | faster than 73% |
| Runs (8 km) | 41:55 | 40:49 | faster than 41% |
| Stations (8) | 50:58 | ||
| Finish | 1:37:37 | 1:20:16 | 1011th of 1,206 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 5:01 | Birmingham 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:16 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:53 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:23 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 7:14 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:21 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 3:39 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 69% |
| Push | 72% |
| Pull | 31% |
| BBJ | 54% |
| Row | 42% |
| Carry | 58% |
| Lunges | 41% |
| Wall balls | 29% |
| Roxzone | 83% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 33:24 running, 38:07 at the stations and 3:39 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:06 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:27 | 5:08 |
| Sled push | 2:20 | 2:35 |
| Run 3 | 4:45 | 5:29 |
| Sled pull | 5:06 | 4:34 |
| Run 4 | 4:35 | 5:31 |
| Burpee broad jump | 5:16 | 5:25 |
| Run 5 | 4:36 | 5:42 |
| Row | 4:53 | 4:48 |
| Run 6 | 4:35 | 5:34 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:33 | 5:35 |
| Sandbag lunges | 5:23 | 5:03 |
| Run 8 | 3:13 | 4:03 |
| Wall balls | 8:48 | 7:19 |
| Roxzone | 3:39 | 4:37 |
| Finish | 1:15:05 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
