Athlete · Open Men · 45-49 ·

GBR

Mike Lane

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:25 (Birmingham 2024) · Doubles Men 1:05:59 (Cardiff 2026) · Pro Doubles Men 1:14:19 (Poznań 2025).

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1:41:25 Open Men time · Birmingham 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

2254th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:05:59 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Peter Daniel

Farmers carry strongest segment · Birmingham 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:25Birmingham 2024 · 1 race Doubles Men1:05:59Cardiff 2026 · 2 races · with Peter Daniel Pro Doubles Men1:14:19Poznań 2025 · 1 race · with Peter Daniel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Peter Daniel, Mike Lanewhat the whole field did →	Doubles Men · team 45-49	1:05:59	top 24% 539/2,268	38:25	24:57	2:37	splits SkiErg3:59Sled push1:47Sled pull2:26Burpee broad jump3:29Row4:03Farmers carry2:03Sandbag lunges3:12Wall balls3:58Run 14:40Run 24:28Run 34:42Run 44:46Run 54:46Run 64:58Run 74:31Run 85:36Full report for this race →
Poznań 2025 12 Dec 2025team: Peter Daniel, Mike Lanewhat the whole field did →	Pro Doubles Men · team 45-49	1:14:19	124th of 157	38:57	31:46	3:41	splits SkiErg3:54Sled push2:34Sled pull5:31Burpee broad jump3:08Row4:06Farmers carry1:49Sandbag lunges4:01Wall balls6:43Run 14:13Run 24:28Run 34:59Run 44:58Run 55:03Run 65:01Run 75:12Run 85:08Full report for this race →
Poznań 2024 1 Nov 2024team: Peter Daniel, Mike Lanewhat the whole field did →	Doubles Men · team 40-49	1:09:02	top 38% 99/265	37:53	26:28	4:46	splits SkiErg4:01Sled push1:39Sled pull3:17Burpee broad jump3:41Row4:12Farmers carry1:37Sandbag lunges3:27Wall balls4:34Run 14:43Run 24:09Run 34:47Run 44:37Run 54:49Run 64:37Run 74:50Run 85:24Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	1:41:25	2254th of 2,732	49:39	38:49	13:01	splits SkiErg4:53Sled push3:13Sled pull4:45Burpee broad jump6:57Row5:04Farmers carry2:03Sandbag lunges5:26Wall balls6:28Run 16:16Run 25:42Run 35:50Run 46:04Run 56:11Run 66:10Run 76:14Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 27%

Sled pull faster than 55%

Burpee broad jump faster than 28%

Row faster than 25%

Farmers carry faster than 56%

Sandbag lunges faster than 40%

Wall balls faster than 55%

Roxzone faster than 2%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:22 slower

Sled pull 0:08 faster

Burpee broad jump 1:06 slower

Row 0:18 slower

Farmers carry 0:03 faster

Sandbag lunges 0:21 slower

Wall balls 0:15 faster

Roxzone 5:30 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:41:25

6:164:535:423:135:504:456:046:576:115:046:102:036:145:267:166:2813:01

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:30 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown