GBR Mike Lane
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Lane at each race, oldest on the left; lower is faster.The best was 1:05:59 at Cardiff (Apr 2026); Mike Lane was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:09:02 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
540th of 2,268 Doubles Men (faster than 76%). Against the 71 who finished around 1:06:11: most time gained on sled pull (0:19), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:14 | faster than 80% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 4:42 | 5:06 | faster than 70% |
| Sled pull: | 2:26 | 2:57 | faster than 87% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 44% |
| Run 5: | 4:46 | 5:14 | faster than 72% |
| Row: | 4:03 | 4:30 | faster than 94% |
| Run 6: | 4:58 | 5:25 | faster than 71% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 5:36 | 5:52 | faster than 61% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 38:25 | 41:51 | faster than 71% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:59 | 1:12:23 | 540th of 2,268 · faster than 76% |
124th of 157 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:13 | faster than 50% |
| SkiErg: | 3:54 | 3:54 | faster than 52% |
| Run 2: | 4:28 | 4:14 | faster than 39% |
| Sled push: | 2:34 | 2:05 | faster than 6% |
| Run 3: | 4:59 | 4:33 | faster than 30% |
| Sled pull: | 5:31 | 3:49 | faster than 2% |
| Run 4: | 4:58 | 4:32 | faster than 30% |
| Burpee broad jump: | 3:08 | 2:38 | faster than 21% |
| Run 5: | 5:03 | 4:39 | faster than 29% |
| Row: | 4:06 | 4:17 | faster than 79% |
| Run 6: | 5:01 | 4:37 | faster than 26% |
| Farmers carry: | 1:49 | 1:39 | faster than 25% |
| Run 7: | 5:12 | 4:39 | faster than 23% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 25% |
| Run 8: | 5:08 | 4:47 | faster than 30% |
| Wall balls: | 6:43 | 3:59 | faster than 3% |
| Roxzone: | 3:41 | 4:03 | faster than 68% |
| Runs (8 km) | 38:57 | 36:23 | faster than 32% |
| Stations (8) | 31:46 | ||
| Finish | 1:14:19 | 1:06:19 | 124th of 157 · faster than 21% |
99th of 265 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 76% |
| SkiErg: | 4:01 | 3:56 | faster than 40% |
| Run 2: | 4:09 | 4:45 | faster than 79% |
| Sled push: | 1:39 | 1:24 | faster than 13% |
| Run 3: | 4:47 | 5:00 | faster than 60% |
| Sled pull: | 3:17 | 2:36 | faster than 14% |
| Run 4: | 4:37 | 5:02 | faster than 70% |
| Burpee broad jump: | 3:41 | 3:08 | faster than 28% |
| Run 5: | 4:49 | 5:05 | faster than 65% |
| Row: | 4:12 | 4:28 | faster than 83% |
| Run 6: | 4:37 | 5:02 | faster than 69% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 4:50 | 5:00 | faster than 59% |
| Sandbag lunges: | 3:27 | 3:16 | faster than 40% |
| Run 8: | 5:24 | 5:26 | faster than 53% |
| Wall balls: | 4:34 | 4:01 | faster than 23% |
| Roxzone: | 4:46 | 6:18 | faster than 86% |
| Runs (8 km) | 37:53 | 40:48 | faster than 70% |
| Stations (8) | 26:28 | ||
| Finish | 1:09:02 | 1:12:17 | 99th of 265 · faster than 62% |
2,254th of 2,732 Open Men (faster than 17%). Against the 82 who finished around 1:43:47: most time gained on wall balls (2:44), most lost on the roxzone (3:16). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:16 | faster than 11% |
| SkiErg: | 4:53 | 4:23 | faster than 9% |
| Run 2: | 5:42 | 4:36 | faster than 10% |
| Sled push: | 3:13 | 2:51 | faster than 27% |
| Run 3: | 5:50 | 4:54 | faster than 14% |
| Sled pull: | 4:45 | 4:53 | faster than 55% |
| Run 4: | 6:04 | 4:58 | faster than 11% |
| Burpee broad jump: | 6:57 | 5:51 | faster than 28% |
| Run 5: | 6:11 | 5:10 | faster than 15% |
| Row: | 5:04 | 4:46 | faster than 25% |
| Run 6: | 6:10 | 5:02 | faster than 11% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 6:14 | 5:02 | faster than 10% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 40% |
| Run 8: | 7:16 | 5:32 | faster than 10% |
| Wall balls: | 6:28 | 6:43 | faster than 54% |
| Roxzone: | 13:01 | 7:31 | faster than 2% |
| Runs (8 km) | 49:39 | 40:42 | faster than 11% |
| Stations (8) | 38:49 | ||
| Finish | 1:41:25 | 1:25:29 | 2254th of 2,732 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Daniel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 9% |
| Push | 27% |
| Pull | 55% |
| BBJ | 28% |
| Row | 25% |
| Carry | 56% |
| Lunges | 40% |
| Wall balls | 55% |
| Roxzone | 2% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 49:43 running, 38:49 at the stations and 13:01 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:16 |
| SkiErg | 4:53 | 4:23 |
| Run 2 | 5:42 | 4:36 |
| Sled push | 3:13 | 2:51 |
| Run 3 | 5:50 | 4:54 |
| Sled pull | 4:45 | 4:53 |
| Run 4 | 6:04 | 4:58 |
| Burpee broad jump | 6:57 | 5:51 |
| Run 5 | 6:11 | 5:10 |
| Row | 5:04 | 4:46 |
| Run 6 | 6:10 | 5:02 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 6:14 | 5:02 |
| Sandbag lunges | 5:26 | 5:05 |
| Run 8 | 7:16 | 5:32 |
| Wall balls | 6:28 | 6:43 |
| Roxzone | 13:01 | 7:31 |
| Finish | 1:41:25 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:30 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
