GBR Mike Garside
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:10:48 (London 2024) · Open Men 1:03:00 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:13:27 | top 42% 183/445 | 35:53 | 32:46 | 4:51 | splitsSkiErg4:06Sled push3:44Sled pull4:30Burpee broad jump3:18Row4:20Farmers carry1:45Sandbag lunges4:25Wall balls6:38Run 14:12Run 24:03Run 34:15Run 44:17Run 54:25Run 64:19Run 74:26Run 86:01Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:03:05 | top 3% 31/1,254 | 33:40 | 25:10 | 4:19 | splitsSkiErg3:50Sled push2:19Sled pull3:26Burpee broad jump2:35Row4:10Farmers carry1:33Sandbag lunges3:24Wall balls3:53Run 13:31Run 24:13Run 34:18Run 44:23Run 54:30Run 64:29Run 74:27Run 83:51Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:03:00 | top 3% 52/1,917 | 32:58 | 26:10 | 3:56 | splitsSkiErg3:51Sled push2:35Sled pull3:23Burpee broad jump2:34Row4:07Farmers carry1:37Sandbag lunges3:29Wall balls4:34Run 13:46Run 23:44Run 33:56Run 43:58Run 54:05Run 64:04Run 74:10Run 85:19Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:10:48 | top 26% 81/318 | 33:31 | 31:18 | 6:04 | splitsSkiErg4:01Sled push3:15Sled pull4:27Burpee broad jump2:56Row4:22Farmers carry2:06Sandbag lunges4:26Wall balls5:45Run 14:50Run 23:40Run 33:45Run 44:03Run 54:14Run 64:11Run 74:12Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
