NED Mike Dekker
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:22:25 (Heerenveen 2025) · Doubles Mixed 1:18:12 (Rotterdam 2025) · Pro Doubles Men 1:17:08 (Maastricht Sept 2025) · Doubles Men 1:04:55 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026team: Mike Dekker, Cindy Melenhorstwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:48 | 1279th of 2,259 | 43:58 | 31:21 | 6:32 | splitsSkiErg4:24Sled push2:44Sled pull4:18Burpee broad jump3:55Row4:48Farmers carry1:31Sandbag lunges4:35Wall balls5:06Run 14:09Run 25:13Run 35:32Run 45:41Run 55:46Run 65:36Run 75:48Run 86:14Full report for this race → |
| Ghent 2025 13 Dec 2025team: Bodine Guiaux, Mike Dekkerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:55 | top 48% 510/1,085 | 44:03 | 29:17 | 6:40 | splitsSkiErg4:29Sled push2:06Sled pull3:45Burpee broad jump3:29Row4:40Farmers carry1:51Sandbag lunges4:10Wall balls4:47Run 15:45Run 25:19Run 35:26Run 45:30Run 55:24Run 65:21Run 75:40Run 85:42Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Jurriaan Van Swinderen, Mike Dekkerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:17:08 | 168th of 233 | 37:47 | 32:56 | 6:28 | splitsSkiErg4:00Sled push2:58Sled pull5:11Burpee broad jump3:35Row4:31Farmers carry1:49Sandbag lunges5:27Wall balls5:25Run 14:39Run 24:26Run 34:36Run 44:43Run 54:52Run 64:49Run 74:48Run 84:58Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 40-44 | 1:22:25 | top 41% 627/1,541 | 38:48 | 36:35 | 7:06 | splitsSkiErg4:18Sled push2:36Sled pull4:40Burpee broad jump6:14Row4:47Farmers carry1:48Sandbag lunges5:26Wall balls6:46Run 14:33Run 24:28Run 34:50Run 44:50Run 54:55Run 64:41Run 74:50Run 85:45Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Mike Dekker, Bodine Guiauxwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:46 | 383rd of 722 | 42:48 | 28:23 | 10:35 | splitsSkiErg4:21Sled push1:58Sled pull4:13Burpee broad jump3:47Row4:55Farmers carry1:26Sandbag lunges3:42Wall balls4:01Run 16:57Run 24:40Run 35:10Run 44:56Run 55:10Run 65:07Run 75:17Run 85:31Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Mike Dekker, Bodine Guiauxwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:12 | top 33% 411/1,284 | 44:46 | 27:13 | 6:18 | splitsSkiErg4:20Sled push2:09Sled pull3:36Burpee broad jump3:22Row4:46Farmers carry1:25Sandbag lunges3:20Wall balls4:15Run 15:30Run 25:24Run 35:44Run 45:20Run 55:46Run 65:43Run 75:34Run 85:48Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Bodine Guiaux, Mike Dekkerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:29 | 365th of 681 | 38:16* | 29:46* | 5:52 | splitsSkiErg4:35Sled push2:24Sled pull4:31Burpee broad jump4:00Row5:02Farmers carry1:35Sandbag lunges3:38Wall balls4:01Run 17:12Run 24:55Run 35:19Run 45:17Run 5—Run 65:10Run 75:15Run 85:08Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Mike Dekker, Marc Pollenwhat the whole field did → | Doubles Men · team 40-49 | 1:04:55 | top 10% 116/1,180 | 36:12 | 24:26 | 4:23 | splitsSkiErg3:48Sled push1:27Sled pull2:49Burpee broad jump3:18Row4:20Farmers carry1:20Sandbag lunges3:36Wall balls3:48Run 13:15Run 24:25Run 34:41Run 44:45Run 54:42Run 64:35Run 74:49Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
