NED Mikai Vroom
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:06:02 (Amsterdam 2026) · Pro Doubles Men 1:02:43 (Rotterdam 2026) · Doubles Men 1:00:15 (Barcelona 2025) · Doubles Mixed 0:58:51 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Kick Kerklaan Diaz Lopez, Mikai Vroomwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:43 | top 25% 96/385 | 32:36 | 25:50 | 4:23 | splitsSkiErg3:49Sled push2:06Sled pull3:42Burpee broad jump2:58Row4:13Farmers carry1:34Sandbag lunges3:08Wall balls4:20Run 13:58Run 23:36Run 34:14Run 44:09Run 54:04Run 63:59Run 73:59Run 84:41Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:06:02 | top 6% 144/2,802 | 32:04 | 29:36 | 4:27 | splitsSkiErg4:13Sled push2:55Sled pull4:10Burpee broad jump3:40Row4:15Farmers carry1:36Sandbag lunges3:33Wall balls5:14Run 12:49Run 23:43Run 34:15Run 44:13Run 54:14Run 64:12Run 74:10Run 84:31Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jesse Voorburgh, Mikai Vroomwhat the whole field did → | Doubles Men · team 25-29 | 1:01:38 | top 7% 97/1,448 | 32:19 | 24:45 | 4:37 | splitsSkiErg3:51Sled push2:06Sled pull3:25Burpee broad jump2:23Row4:16Farmers carry1:45Sandbag lunges2:39Wall balls4:20Run 13:53Run 23:40Run 33:54Run 44:02Run 54:04Run 64:10Run 74:21Run 84:19Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Mikai Vroom, Lou Esnardwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:51 | 4th of 1,083 | 32:36 | 23:02 | 3:18 | splitsSkiErg3:43Sled push2:11Sled pull3:09Burpee broad jump2:17Row4:11Farmers carry1:42Sandbag lunges2:18Wall balls3:31Run 13:42Run 24:02Run 34:22Run 44:29Run 54:19Run 64:12Run 74:21Run 83:13Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Mikai Vroom, Raoul Gilletwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:14 | top 22% 51/233 | 32:14 | 26:07 | 4:57 | splitsSkiErg3:45Sled push1:57Sled pull4:24Burpee broad jump2:32Row4:08Farmers carry1:44Sandbag lunges3:32Wall balls4:05Run 13:29Run 23:42Run 34:03Run 44:07Run 54:07Run 64:08Run 74:11Run 84:31Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:06:41 | top 4% 60/1,541 | 31:13 | 29:37 | 5:55 | splitsSkiErg4:11Sled push2:38Sled pull3:52Burpee broad jump4:07Row4:34Farmers carry1:51Sandbag lunges3:35Wall balls4:49Run 13:18Run 23:35Run 34:05Run 43:55Run 54:11Run 63:53Run 73:54Run 84:25Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Mikai Vroom, Raoul Gilletwhat the whole field did → | Doubles Men · team U29 | 1:00:15 | top 7% 77/1,279 | 32:37 | 23:06 | 4:37 | splitsSkiErg3:54Sled push1:45Sled pull2:47Burpee broad jump2:28Row4:11Farmers carry1:32Sandbag lunges2:45Wall balls3:44Run 13:34Run 23:50Run 34:05Run 44:11Run 54:15Run 64:15Run 74:14Run 84:16Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mikai Vroom, Isis Sepwhat the whole field did → | Doubles Mixed · team U29 | 1:06:33 | top 7% 68/994 | 39:23 | 23:00 | 4:14 | splitsSkiErg4:07Sled push1:29Sled pull2:37Burpee broad jump2:39Row4:18Farmers carry1:21Sandbag lunges2:55Wall balls3:34Run 12:58Run 24:53Run 35:47Run 44:53Run 55:06Run 65:10Run 75:22Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
