NED Mikai Vroom
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikai Vroom at each race, oldest on the left; lower is faster.The best was 1:06:02 at Amsterdam (Jan 2026); Mikai Vroom was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:06:41 |
| Amsterdam | Jan 2026 | Open Men | 1:06:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mikai Vroom at each race, oldest on the left; lower is faster.The best was 1:02:43 at Rotterdam (Apr 2026); Mikai Vroom was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:03:14 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:02:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mikai Vroom at each race, oldest on the left; lower is faster.The best was 1:00:15 at Barcelona (Apr 2025); Mikai Vroom was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:00:15 |
| Ghent | Dec 2025 | Doubles Men | 1:01:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mikai Vroom at each race, oldest on the left; lower is faster.The best was 58:51 at Utrecht (Nov 2025); Mikai Vroom was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:06:33 |
| Utrecht | Nov 2025 | Doubles Mixed | 58:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
98th of 385 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:26 | faster than 78% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 3:36 | 4:10 | faster than 85% |
| Sled push: | 2:06 | 2:01 | faster than 40% |
| Run 3: | 4:14 | 4:27 | faster than 65% |
| Sled pull: | 3:42 | 3:35 | faster than 44% |
| Run 4: | 4:09 | 4:30 | faster than 70% |
| Burpee broad jump: | 2:58 | 2:47 | faster than 39% |
| Run 5: | 4:04 | 4:35 | faster than 76% |
| Row: | 4:13 | 4:14 | faster than 53% |
| Run 6: | 3:59 | 4:30 | faster than 78% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 3:59 | 4:36 | faster than 80% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 77% |
| Run 8: | 4:41 | 5:08 | faster than 73% |
| Wall balls: | 4:20 | 4:13 | faster than 42% |
| Roxzone: | 4:23 | 5:08 | faster than 79% |
| Runs (8 km) | 32:36 | 36:37 | faster than 76% |
| Stations (8) | 25:50 | ||
| Finish | 1:02:43 | 1:07:43 | 98th of 385 · faster than 74% |
145th of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on the roxzone (0:21), most lost on sled pull (0:29). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:51 | faster than 99% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 3:43 | 4:46 | faster than 96% |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 4:15 | 5:05 | faster than 88% |
| Sled pull: | 4:10 | 4:43 | faster than 74% |
| Run 4: | 4:13 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:40 | 5:24 | faster than 93% |
| Run 5: | 4:14 | 5:15 | faster than 93% |
| Row: | 4:15 | 4:44 | faster than 96% |
| Run 6: | 4:12 | 5:08 | faster than 91% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 4:10 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:33 | 5:06 | faster than 94% |
| Run 8: | 4:31 | 5:53 | faster than 95% |
| Wall balls: | 5:14 | 7:00 | faster than 84% |
| Roxzone: | 4:27 | 6:45 | faster than 98% |
| Runs (8 km) | 32:04 | 40:23 | faster than 94% |
| Stations (8) | 29:36 | ||
| Finish | 1:06:02 | 1:24:13 | 145th of 2,802 · faster than 94% |
98th of 1,448 Doubles Men (faster than 93%). Against the 44 who finished around 1:00:16: most time gained on the eight runs (0:12), most lost on wall balls (0:29). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:02 | faster than 97% |
| SkiErg: | 3:51 | 4:02 | faster than 84% |
| Run 2: | 3:40 | 4:41 | faster than 97% |
| Sled push: | 2:06 | 1:52 | faster than 23% |
| Run 3: | 3:54 | 5:03 | faster than 96% |
| Sled pull: | 3:25 | 3:29 | faster than 56% |
| Run 4: | 4:02 | 5:04 | faster than 94% |
| Burpee broad jump: | 2:23 | 3:10 | faster than 90% |
| Run 5: | 4:04 | 5:11 | faster than 95% |
| Row: | 4:16 | 4:27 | faster than 78% |
| Run 6: | 4:10 | 5:05 | faster than 92% |
| Farmers carry: | 1:45 | 1:36 | faster than 31% |
| Run 7: | 4:21 | 5:03 | faster than 86% |
| Sandbag lunges: | 2:39 | 3:22 | faster than 91% |
| Run 8: | 4:19 | 5:06 | faster than 88% |
| Wall balls: | 4:20 | 4:29 | faster than 59% |
| Roxzone: | 4:37 | 6:09 | faster than 95% |
| Runs (8 km) | 32:19 | 40:27 | faster than 94% |
| Stations (8) | 24:45 | ||
| Finish | 1:01:38 | 1:13:17 | 98th of 1,448 · faster than 93% |
4th of 1,083 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:31 | fastest in the field |
| SkiErg: | 3:43 | 4:15 | faster than 99% |
| Run 2: | 4:02 | 5:53 | fastest in the field |
| Sled push: | 2:11 | 2:32 | faster than 80% |
| Run 3: | 4:22 | 6:15 | fastest in the field |
| Sled pull: | 3:09 | 3:50 | faster than 86% |
| Run 4: | 4:29 | 6:15 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:47 | faster than 98% |
| Run 5: | 4:19 | 6:24 | fastest in the field |
| Row: | 4:11 | 4:44 | faster than 96% |
| Run 6: | 4:12 | 6:20 | fastest in the field |
| Farmers carry: | 1:42 | 1:56 | faster than 80% |
| Run 7: | 4:21 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:57 | fastest in the field |
| Run 8: | 3:13 | 5:13 | fastest in the field |
| Wall balls: | 3:31 | 4:42 | faster than 99% |
| Roxzone: | 3:18 | 5:33 | fastest in the field |
| Runs (8 km) | 32:36 | 48:24 | fastest in the field |
| Stations (8) | 23:02 | ||
| Finish | 58:51 | 1:24:21 | 4th of 1,083 · fastest in the field |
51st of 233 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:17 | faster than 92% |
| SkiErg: | 3:45 | 3:50 | faster than 68% |
| Run 2: | 3:42 | 4:14 | faster than 82% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 4:03 | 4:33 | faster than 76% |
| Sled pull: | 4:24 | 4:23 | faster than 49% |
| Run 4: | 4:07 | 4:38 | faster than 76% |
| Burpee broad jump: | 2:32 | 2:52 | faster than 69% |
| Run 5: | 4:07 | 4:45 | faster than 79% |
| Row: | 4:08 | 4:17 | faster than 73% |
| Run 6: | 4:08 | 4:42 | faster than 76% |
| Farmers carry: | 1:44 | 1:39 | faster than 32% |
| Run 7: | 4:11 | 4:47 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:46 | faster than 62% |
| Run 8: | 4:31 | 5:02 | faster than 75% |
| Wall balls: | 4:05 | 4:42 | faster than 77% |
| Roxzone: | 4:57 | 6:02 | faster than 81% |
| Runs (8 km) | 32:14 | 37:06 | faster than 80% |
| Stations (8) | 26:07 | ||
| Finish | 1:03:14 | 1:11:30 | 51st of 233 · faster than 78% |
60th of 1,541 Open Men (faster than 96%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (1:02), most lost on sled push (0:14). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:30 | faster than 99% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:35 | 4:39 | faster than 97% |
| Sled push: | 2:38 | 2:46 | faster than 63% |
| Run 3: | 4:05 | 4:58 | faster than 91% |
| Sled pull: | 3:52 | 4:48 | faster than 85% |
| Run 4: | 3:55 | 5:00 | faster than 95% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 90% |
| Run 5: | 4:11 | 5:11 | faster than 92% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 3:53 | 5:02 | faster than 96% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 3:54 | 5:04 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:09 | faster than 95% |
| Run 8: | 4:25 | 5:47 | faster than 94% |
| Wall balls: | 4:49 | 6:25 | faster than 85% |
| Roxzone: | 5:55 | 8:10 | faster than 95% |
| Runs (8 km) | 31:13 | 40:18 | faster than 96% |
| Stations (8) | 29:37 | ||
| Finish | 1:06:41 | 1:25:19 | 60th of 1,541 · faster than 96% |
77th of 1,279 Doubles Men (faster than 94%). Against the 39 who finished around 59:35: most time gained on the eight runs (0:09), most lost on SkiErg (0:15). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:33 | faster than 96% |
| SkiErg: | 3:54 | 3:58 | faster than 65% |
| Run 2: | 3:50 | 4:44 | faster than 96% |
| Sled push: | 1:45 | 1:54 | faster than 73% |
| Run 3: | 4:05 | 5:07 | faster than 95% |
| Sled pull: | 2:47 | 3:24 | faster than 87% |
| Run 4: | 4:11 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:00 | faster than 80% |
| Run 5: | 4:15 | 5:12 | faster than 93% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 4:15 | 5:08 | faster than 92% |
| Farmers carry: | 1:32 | 1:36 | faster than 60% |
| Run 7: | 4:14 | 5:07 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:29 | faster than 89% |
| Run 8: | 4:16 | 5:15 | faster than 93% |
| Wall balls: | 3:44 | 4:19 | faster than 87% |
| Roxzone: | 4:37 | 6:15 | faster than 93% |
| Runs (8 km) | 32:37 | 40:20 | faster than 94% |
| Stations (8) | 23:06 | ||
| Finish | 1:00:15 | 1:13:08 | 77th of 1,279 · faster than 94% |
68th of 994 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:05:23: most time gained on sled pull (0:17), most lost on the eight runs (2:21). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:16 | faster than 98% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:53 | 5:55 | faster than 88% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 5:47 | 6:11 | faster than 67% |
| Sled pull: | 2:37 | 3:27 | faster than 95% |
| Run 4: | 4:53 | 6:15 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 89% |
| Run 5: | 5:06 | 6:22 | faster than 90% |
| Row: | 4:18 | 4:39 | faster than 89% |
| Run 6: | 5:10 | 6:17 | faster than 88% |
| Farmers carry: | 1:21 | 1:40 | faster than 90% |
| Run 7: | 5:22 | 6:19 | faster than 84% |
| Sandbag lunges: | 2:55 | 3:43 | faster than 88% |
| Run 8: | 5:19 | 6:41 | faster than 91% |
| Wall balls: | 3:34 | 4:05 | faster than 88% |
| Roxzone: | 4:14 | 6:04 | faster than 95% |
| Runs (8 km) | 39:23 | 48:32 | faster than 89% |
| Stations (8) | 23:00 | ||
| Finish | 1:06:33 | 1:22:06 | 68th of 994 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mikai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:15 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:49 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:13 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 4:27 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mikai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Raoul Gillet2 races
- Isis Sep1 race
- Jesse Voorburgh1 race
- Kick Kerklaan Diaz Lopez1 race
- Lou Esnard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Mikai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Mikai: faster than |
|---|---|
| Ski | 81% |
| Push | 55% |
| Pull | 74% |
| BBJ | 93% |
| Row | 96% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 85% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikai beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikai: 32:08 running, 29:37 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mikai | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:51 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 3:43 | 4:46 |
| Sled push | 2:55 | 2:58 |
| Run 3 | 4:15 | 5:05 |
| Sled pull | 4:10 | 4:43 |
| Run 4 | 4:13 | 5:06 |
| Burpee broad jump | 3:40 | 5:24 |
| Run 5 | 4:14 | 5:15 |
| Row | 4:15 | 4:44 |
| Run 6 | 4:12 | 5:08 |
| Farmers carry | 1:36 | 2:01 |
| Run 7 | 4:10 | 5:06 |
| Sandbag lunges | 3:33 | 5:06 |
| Run 8 | 4:31 | 5:53 |
| Wall balls | 5:14 | 7:00 |
| Roxzone | 4:27 | 6:45 |
| Finish | 1:06:02 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:02.
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