Athlete · Pro Men · 30-34 ·

FIN

Mikael Rintala

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:34 (Oslo 2025) · Doubles Mixed 1:15:31 (Helsinki 2026) · Pro Doubles Men 1:04:03 (Stockholm 2025).

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1:24:34 best Pro Men time · Oslo 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

210th of 291 best Pro Men place · Oslo 2025 among Pro Men finishers there

1:15:31 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Amanda Rintala

Sled push strongest segment · Oslo 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:34Oslo 2025 · 2 races Doubles Mixed1:15:31Helsinki 2026 · 1 race · with Amanda Rintala Pro Doubles Men1:04:03Stockholm 2025 · 1 race · with Tuukka Pirttiniemi

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Mikael Rintala, Amanda Rintalawhat the whole field did →	Doubles Mixed · team 25-29	1:15:31	top 44% 310/718	45:30	23:59	6:06	splits SkiErg4:10Sled push1:45Sled pull2:38Burpee broad jump2:39Row4:20Farmers carry1:17Sandbag lunges3:13Wall balls3:57Run 15:17Run 24:48Run 35:32Run 45:28Run 55:40Run 65:36Run 75:57Run 87:15Full report for this race →
Stockholm 2025 19 Dec 2025team: Mikael Rintala, Tuukka Pirttiniemiwhat the whole field did →	Pro Doubles Men · team 25-29	1:04:03	top 34% 96/287	33:17	25:51	4:59	splits SkiErg3:53Sled push1:57Sled pull3:31Burpee broad jump3:00Row4:09Farmers carry1:36Sandbag lunges3:38Wall balls4:07Run 13:55Run 24:00Run 34:12Run 44:18Run 54:10Run 64:08Run 74:12Run 84:26Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Men · 30-34	1:24:34	210th of 291	41:10	38:24	5:06	splits SkiErg4:18Sled push3:06Sled pull6:10Burpee broad jump4:28Row4:42Farmers carry2:08Sandbag lunges5:38Wall balls7:54Run 14:05Run 24:51Run 35:25Run 45:17Run 55:37Run 65:06Run 75:28Run 85:25Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:33:55	330th of 390	44:58	43:30	5:31	splits SkiErg4:16Sled push3:23Sled pull7:38Burpee broad jump5:45Row4:46Farmers carry3:08Sandbag lunges5:58Wall balls8:36Run 13:11Run 24:43Run 35:46Run 46:21Run 56:24Run 66:12Run 76:28Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 63%

Sled pull faster than 34%

Burpee broad jump faster than 37%

Row faster than 25%

Farmers carry faster than 37%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 49%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 0:46 slower

Burpee broad jump 0:26 slower

Row 0:13 slower

Farmers carry 0:13 slower

Sandbag lunges 0:53 slower

Wall balls 1:32 slower

Roxzone 0:02 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikael against the typical Pro Men finisher

Mikael1:24:34

4:054:184:513:065:256:105:174:285:374:425:062:085:285:385:257:545:06

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown