SWE Mikael Glans
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Björn Rosdahl, Mikael Glanswhole field → | Doubles Men · team 35-39 | 1:06:26 | 157th of 87420th of 133 aged 35-39 | 36:47 | 24:29 | 5:15 | View results | See splits Hide splitsSkiErg3:43fastest 4%Sled push1:54faster than 44%Sled pull2:38fastest 19%Burpee broad jump3:01fastest 42%Row4:23fastest 43%Farmers carry1:28fastest 26%Sandbag lunges2:48fastest 16%Wall balls4:34faster than 34%Runs (8 km)36:47fastest 17%Roxzone5:15fastest 21%Run 16:30fastest 17%Run 24:04fastest 19%Run 34:24fastest 22%Run 44:18fastest 18%Run 54:33fastest 23%Run 64:19fastest 17%Run 74:21fastest 18%Run 84:21fastest 14%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Björn Anders Rosdahl, Mikael Glanswhole field → | Doubles Men · team 35-39 | 1:09:14 | 215th of 72229th of 124 aged 35-39 | 39:27 | 24:19 | 5:32 | View results | See splits Hide splitsSkiErg3:33fastest 5%Sled push1:40faster than 38%Sled pull2:25fastest 10%Burpee broad jump3:02faster than 49%Row4:20fastest 38%Farmers carry1:41faster than 28%Sandbag lunges3:13fastest 36%Wall balls4:25faster than 44%Runs (8 km)39:27fastest 30%Roxzone5:32fastest 44%Run 14:21fastest 47%Run 25:07fastest 44%Run 35:13fastest 34%Run 45:05fastest 27%Run 55:16fastest 30%Run 65:13fastest 32%Run 75:05fastest 26%Run 84:11fastest 21%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Björn Anders Rosdahl, Mikael Glanswhole field → | Doubles Men · team 30-39 | 1:08:48 | 303rd of 736123rd of 284 aged 30-39 | 41:55 | 21:42 | 5:14 | View results | See splits Hide splitsSkiErg3:43fastest 8%Sled push1:30fastest 16%Sled pull2:04fastest 4%Burpee broad jump2:16fastest 10%Row4:07fastest 12%Farmers carry1:27fastest 33%Sandbag lunges2:30fastest 9%Wall balls4:05faster than 46%Runs (8 km)41:55faster than 36%Roxzone5:14fastest 24%Run 110:05Run 24:18fastest 32%Run 34:35fastest 35%Run 44:38fastest 36%Run 54:44fastest 37%Run 64:33fastest 30%Run 74:31fastest 30%Run 84:35fastest 21%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Björn Rosdahl, Mikael Glanswhole field → | Pro Doubles Men · team 30-39 | 1:09:37 | 50th of 9627th of 49 aged 30-39 | 38:51 | 24:29 | 6:22 | View results | See splits Hide splitsSkiErg3:34fastest 17%Sled push1:36fastest 25%Sled pull3:26fastest 31%Burpee broad jump3:00faster than 28%Row4:04fastest 40%Farmers carry1:41faster than 35%Sandbag lunges3:22fastest 44%Wall balls3:46fastest 34%Runs (8 km)38:51faster than 38%Roxzone6:22faster than 38%Run 14:12faster than 48%Run 24:35faster than 34%Run 34:49faster than 43%Run 44:49faster than 44%Run 55:12faster than 28%Run 64:57faster than 38%Run 75:06faster than 29%Run 85:14faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mikael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Oslo 2025 · best of 3 | 4:04 |
| Sled push | 1:30 | Copenhagen 2025 · best of 3 | 1:50 |
| Sled pull | 2:04 | Copenhagen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:16 | Copenhagen 2025 · best of 3 | 3:13 |
| Row | 4:07 | Copenhagen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Copenhagen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:30 | Copenhagen 2025 · best of 3 | 3:35 |
| Wall balls | 4:05 | Copenhagen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:47 | Copenhagen 2026 · best of 3 | 42:19 |
| Roxzone | 5:14 | Copenhagen 2025 · best of 3 | 6:48 |
How to read
Each station's best across Mikael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Björn Anders Rosdahl2 races
- Björn Rosdahl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Doubles Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
