ESP Miguel Franco Ruas
8 HYROX results over 2 seasons. Personal bests: Open Men 1:06:28 (Bilbao 2026) · Pro Men 1:38:32 (Madrid 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:28 faster (1:13:56 to 1:06:28).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:06:48 | top 7% 158/2,350 | 34:21 | 27:52 | 4:39 | splitsSkiErg4:11Sled push2:44Sled pull3:36Burpee broad jump3:51Row4:26Farmers carry1:48Sandbag lunges3:18Wall balls3:58Run 13:53Run 24:02Run 34:12Run 44:15Run 54:28Run 64:25Run 74:28Run 84:42Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 35-39 | 1:06:28 | top 13% 190/1,500 | 34:06 | 27:40 | 4:49 | splitsSkiErg4:13Sled push2:38Sled pull3:42Burpee broad jump3:51Row4:25Farmers carry1:38Sandbag lunges3:31Wall balls3:42Run 14:07Run 24:06Run 34:12Run 44:15Run 54:20Run 64:18Run 74:21Run 84:31Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:08:44 | top 9% 232/2,673 | 35:39 | 28:01 | 5:10 | splitsSkiErg4:21Sled push2:27Sled pull3:34Burpee broad jump3:46Row4:27Farmers carry1:49Sandbag lunges3:32Wall balls4:05Run 13:58Run 24:14Run 34:18Run 44:21Run 54:39Run 64:26Run 74:28Run 85:18Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Open Men · 35-39 | 1:09:37 | top 11% 159/1,474 | 36:25 | 28:36 | 4:39 | splitsSkiErg4:10Sled push2:38Sled pull3:49Burpee broad jump3:37Row4:15Farmers carry2:06Sandbag lunges3:36Wall balls4:25Run 14:29Run 24:14Run 34:25Run 44:28Run 54:46Run 64:38Run 74:32Run 84:57Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:12:55 | top 19% 352/1,904 | 36:55 | 30:17 | 5:47 | splitsSkiErg4:08Sled push2:44Sled pull3:57Burpee broad jump4:12Row4:28Farmers carry2:19Sandbag lunges3:56Wall balls4:33Run 14:00Run 24:26Run 34:36Run 44:36Run 54:54Run 64:43Run 74:48Run 84:56Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:34 | top 27% 212/804 | 37:19 | 31:27 | 4:48 | splitsSkiErg4:12Sled push2:41Sled pull4:01Burpee broad jump4:37Row4:37Farmers carry2:05Sandbag lunges4:29Wall balls4:45Run 14:26Run 24:22Run 34:36Run 44:36Run 54:54Run 64:38Run 74:43Run 85:04Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:56 | top 29% 285/1,012 | 38:05 | 30:20 | 5:35 | splitsSkiErg4:13Sled push2:36Sled pull3:54Burpee broad jump4:13Row4:37Farmers carry2:20Sandbag lunges4:18Wall balls4:09Run 14:58Run 24:21Run 34:31Run 44:36Run 54:58Run 64:49Run 74:47Run 85:07Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:38:32 | 156th of 185 | 46:41 | 42:14 | 9:43 | splitsSkiErg4:13Sled push3:55Sled pull6:33Burpee broad jump4:43Row4:41Farmers carry3:56Sandbag lunges7:06Wall balls7:07Run 15:10Run 29:30Run 34:47Run 45:07Run 55:34Run 65:10Run 75:23Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
