POR Miguel Álvares
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:30:08 (Berlin 2025) · Doubles Men 1:11:20 (Oslo 2026) · Doubles Mixed 1:26:54 (London Olympia 2026) · Relay Men 1:09:13 (Valencia 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: João Grade, Miguel Álvareswhat the whole field did → | Doubles Men · team 35-39 | 1:11:20 | top 40% 277/709 | 40:45 | 26:57 | 3:42 | splitsSkiErg3:59Sled push1:58Sled pull3:03Burpee broad jump3:15Row4:34Farmers carry1:20Sandbag lunges3:20Wall balls5:28Run 14:57Run 24:30Run 34:56Run 45:02Run 55:08Run 65:02Run 75:11Run 86:02Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Miguel Álvares, Mafalda Carrachawhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:54 | 1398th of 1,958 | 53:07 | 27:49 | 6:03 | splitsSkiErg4:19Sled push2:02Sled pull3:48Burpee broad jump3:00Row4:27Farmers carry2:01Sandbag lunges3:29Wall balls4:43Run 16:22Run 26:06Run 36:21Run 46:32Run 56:34Run 66:17Run 76:05Run 88:52Full report for this race → |
| Rome 2025 26 Sept 2025team: Tiago Baptista, Miguel Alvareswhat the whole field did → | Doubles Men · team 30-34 | 1:12:09 | top 47% 511/1,096 | 40:03 | 25:47 | 6:23 | splitsSkiErg3:49Sled push1:53Sled pull3:29Burpee broad jump2:57Row4:18Farmers carry1:32Sandbag lunges3:16Wall balls4:33Run 16:16Run 24:28Run 34:23Run 44:30Run 54:54Run 64:54Run 75:00Run 85:41Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:30:08 | 2032nd of 2,599 | 43:47 | 38:10 | 8:16 | splitsSkiErg4:17Sled push3:12Sled pull4:45Burpee broad jump5:44Row4:47Farmers carry3:41Sandbag lunges5:08Wall balls6:36Run 13:19Run 24:40Run 35:17Run 45:29Run 56:16Run 65:57Run 75:51Run 87:02Full report for this race → |
| Valencia 2025 9 Mar 2025team: Gabriel Zurga, João Pinheiro, Miguel Alvares, Duarte Limawhat the whole field did → | Relay Men · team U40 | 1:09:13 | 5th of 6 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:40 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
