RSA Mienke Pretorius
3 races · 3 race weekends · 2 seasons · 1 partner
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:18:31 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Armand Pretorius, Mienke Pretoriuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:31 | top 26% 251/98767th of 201 aged 25-29 | 46:43 | 27:03 | 4:49 | View results | splitsSkiErg4:07fastest 24%Sled push1:46fastest 31%Sled pull3:37fastest 31%Burpee broad jump3:14fastest 26%Row4:41fastest 34%Farmers carry1:38fastest 21%Sandbag lunges3:42fastest 28%Wall balls4:18fastest 23%Runs (8 km)46:43fastest 33%Roxzone4:49fastest 21%Run 13:57fastest 23%Run 25:33fastest 28%Run 35:59fastest 31%Run 46:12fastest 38%Run 56:20fastest 39%Run 66:34fastest 50%Run 76:22fastest 42%Run 85:50fastest 25%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Armand Pretorius, Mienke Pretoriuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:07 | top 43% 299/70373rd of 157 aged 25-29 | 49:25 | 30:12 | 6:34 | View results | splitsSkiErg4:15fastest 43%Sled push2:05fastest 39%Sled pull3:55fastest 37%Burpee broad jump3:39fastest 39%Row4:58faster than 49%Farmers carry1:47fastest 43%Sandbag lunges4:10fastest 50%Wall balls5:23faster than 41%Runs (8 km)49:25fastest 41%Roxzone6:34faster than 42%Run 14:18fastest 40%Run 25:55fastest 39%Run 36:35fastest 50%Run 46:22fastest 43%Run 56:31fastest 43%Run 66:25fastest 43%Run 76:30fastest 45%Run 86:53fastest 45%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Armand Pretorius, Mienke Pretoriuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:06 | 278th of 54772nd of 127 aged 25-29 | 49:52 | 28:58 | 6:19 | View results | splitsSkiErg4:18faster than 47%Sled push2:09faster than 43%Sled pull4:06faster than 46%Burpee broad jump3:30fastest 45%Row4:41fastest 29%Farmers carry1:39fastest 31%Sandbag lunges3:58faster than 49%Wall balls4:37faster than 46%Runs (8 km)49:52faster than 44%Roxzone6:19fastest 41%Run 14:16faster than 40%Run 26:10faster than 39%Run 36:56faster than 29%Run 46:41faster than 37%Run 56:42faster than 41%Run 66:32faster than 43%Run 76:19faster than 49%Run 86:20fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mienke has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:46 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 3:37 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:14 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 4:41 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:42 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 4:18 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 46:43 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 4:49 | Cape Town Aug 2026 · best of 3 | 7:11 |
Each station's best across Mienke's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Armand Pretorius3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 987 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mienke against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:31.
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