Athlete · Open Men · 16-24 ·

NED

Miel van der Veer

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:11 (Heerenveen 2025) · Doubles Men 1:05:32 (Utrecht 2025) · Pro Doubles Men 0:58:50 (Heerenveen 2026).

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1:08:11 best Open Men time · Heerenveen 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 6% best Open Men place · Heerenveen 2025 88th of 1,541 Open Men finishers there

0:58:50 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Cliff Ellsworth

Roxzone strongest segment · Heerenveen 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:11Heerenveen 2025 · 2 races Doubles Men1:05:32Utrecht 2025 · 2 races · with Maarten Van Der Veen Pro Doubles Men0:58:50Heerenveen 2026 · 1 race · with Cliff Ellsworth

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Cliff Ellsworth, Miel van der Veerwhat the whole field did →	Pro Doubles Men · team 25-29	0:58:50	top 14% 41/315	30:07	23:33	5:15	splits SkiErg3:30Sled push2:08Sled pull3:19Burpee broad jump2:20Row3:57Farmers carry1:29Sandbag lunges3:10Wall balls3:40Run 13:24Run 23:38Run 33:47Run 43:46Run 53:53Run 63:42Run 73:58Run 84:02Full report for this race →
Utrecht 2025 30 Nov 2025team: Miel Van Der Veer, Maarten Van Der Veenwhat the whole field did →	Doubles Men · team 30-34	1:05:32	top 13% 162/1,342	36:12	25:54	3:31	splits SkiErg3:57Sled push2:03Sled pull3:23Burpee broad jump3:14Row4:23Farmers carry1:48Sandbag lunges2:51Wall balls4:15Run 14:13Run 24:29Run 34:32Run 44:44Run 54:55Run 64:44Run 74:55Run 83:43Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:08:11	top 6% 88/1,541	31:54	30:40	5:40	splits SkiErg4:07Sled push2:27Sled pull3:51Burpee broad jump4:39Row4:25Farmers carry1:29Sandbag lunges4:27Wall balls5:15Run 13:29Run 23:49Run 33:58Run 43:57Run 54:09Run 63:59Run 74:11Run 84:25Full report for this race →
Rotterdam 2025 2 Mar 2025team: Miel Van Der Veer, Maarten Van Der Veenwhat the whole field did →	Doubles Men · team 30-39	1:05:58	top 13% 174/1,384	35:34	25:44	4:45	splits SkiErg3:43Sled push1:47Sled pull3:01Burpee broad jump3:11Row4:05Farmers carry1:36Sandbag lunges3:37Wall balls4:44Run 14:35Run 24:08Run 34:26Run 44:20Run 54:27Run 64:21Run 74:24Run 84:55Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 16-24	1:11:24	top 11% 233/2,198	38:05	28:52	4:32	splits SkiErg4:11Sled push1:57Sled pull2:32Burpee broad jump4:11Row4:34Farmers carry1:42Sandbag lunges3:51Wall balls5:54Run 13:34Run 24:36Run 34:40Run 44:48Run 55:07Run 65:01Run 74:48Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 78%

Sled pull faster than 86%

Burpee broad jump faster than 79%

Row faster than 90%

Farmers carry faster than 96%

Sandbag lunges faster than 74%

Wall balls faster than 77%

Roxzone faster than 97%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:19 faster

Sled pull 0:57 faster

Burpee broad jump 1:04 faster

Row 0:23 faster

Farmers carry 0:37 faster

Sandbag lunges 0:42 faster

Wall balls 1:10 faster

Roxzone 2:30 faster

Runs (8 km) 8:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miel against the typical Open Men finisher

Miel1:08:11

3:294:073:492:273:583:513:574:394:094:253:591:294:114:274:255:155:40

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown