NED Miel van der Veer
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miel van der Veer at each race, oldest on the left; lower is faster.The best was 1:08:11 at Heerenveen (May 2025); Miel van der Veer was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:11:24 |
| Heerenveen | May 2025 | Open Men | 1:08:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Miel van der Veer at each race, oldest on the left; lower is faster.The best was 1:05:32 at Utrecht (Nov 2025); Miel van der Veer was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:05:58 |
| Utrecht | Nov 2025 | Doubles Men | 1:05:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
41st of 315 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 89% |
| SkiErg: | 3:30 | 3:49 | faster than 94% |
| Run 2: | 3:38 | 4:14 | faster than 82% |
| Sled push: | 2:08 | 2:10 | faster than 55% |
| Run 3: | 3:47 | 4:32 | faster than 86% |
| Sled pull: | 3:19 | 3:41 | faster than 74% |
| Run 4: | 3:46 | 4:32 | faster than 86% |
| Burpee broad jump: | 2:20 | 2:55 | faster than 83% |
| Run 5: | 3:53 | 4:37 | faster than 85% |
| Row: | 3:57 | 4:16 | faster than 91% |
| Run 6: | 3:42 | 4:32 | faster than 91% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 3:58 | 4:36 | faster than 82% |
| Sandbag lunges: | 3:10 | 3:43 | faster than 74% |
| Run 8: | 4:02 | 4:57 | faster than 88% |
| Wall balls: | 3:40 | 4:26 | faster than 89% |
| Roxzone: | 5:15 | 6:26 | faster than 83% |
| Runs (8 km) | 30:07 | 36:04 | faster than 87% |
| Stations (8) | 23:33 | ||
| Finish | 58:50 | 1:09:37 | 41st of 315 · faster than 87% |
164th of 1,342 Doubles Men (faster than 87%). Against the 40 who finished around 1:04:32: most time gained on the roxzone (0:20), most lost on sled pull (0:30). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 86% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:29 | 5:17 | faster than 87% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 4:32 | 5:40 | faster than 93% |
| Sled pull: | 3:23 | 3:14 | faster than 39% |
| Run 4: | 4:44 | 5:42 | faster than 88% |
| Burpee broad jump: | 3:14 | 3:21 | faster than 56% |
| Run 5: | 4:55 | 5:51 | faster than 86% |
| Row: | 4:23 | 4:27 | faster than 62% |
| Run 6: | 4:44 | 5:45 | faster than 89% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 4:55 | 5:42 | faster than 83% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 85% |
| Run 8: | 3:43 | 4:49 | faster than 86% |
| Wall balls: | 4:15 | 4:35 | faster than 70% |
| Roxzone: | 3:31 | 4:57 | faster than 95% |
| Runs (8 km) | 36:12 | 44:08 | faster than 90% |
| Stations (8) | 25:54 | ||
| Finish | 1:05:32 | 1:16:14 | 164th of 1,342 · faster than 87% |
88th of 1,541 Open Men (faster than 94%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 96% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 3:49 | 4:39 | faster than 92% |
| Sled push: | 2:27 | 2:46 | faster than 77% |
| Run 3: | 3:58 | 4:58 | faster than 94% |
| Sled pull: | 3:51 | 4:48 | faster than 85% |
| Run 4: | 3:57 | 5:00 | faster than 94% |
| Burpee broad jump: | 4:39 | 5:43 | faster than 79% |
| Run 5: | 4:09 | 5:11 | faster than 93% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 3:59 | 5:02 | faster than 95% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 4:11 | 5:04 | faster than 91% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 73% |
| Run 8: | 4:25 | 5:47 | faster than 94% |
| Wall balls: | 5:15 | 6:25 | faster than 77% |
| Roxzone: | 5:40 | 8:10 | faster than 97% |
| Runs (8 km) | 31:54 | 40:18 | faster than 94% |
| Stations (8) | 30:40 | ||
| Finish | 1:08:11 | 1:25:19 | 88th of 1,541 · faster than 94% |
175th of 1,384 Doubles Men (faster than 87%). Against the 42 who finished around 1:06:45: most time gained on the eight runs (2:38), most lost on wall balls (1:05). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:21 | faster than 84% |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 4:08 | 5:02 | faster than 92% |
| Sled push: | 1:47 | 1:40 | faster than 31% |
| Run 3: | 4:26 | 5:24 | faster than 91% |
| Sled pull: | 3:01 | 3:03 | faster than 52% |
| Run 4: | 4:20 | 5:28 | faster than 94% |
| Burpee broad jump: | 3:11 | 3:22 | faster than 60% |
| Run 5: | 4:27 | 5:39 | faster than 94% |
| Row: | 4:05 | 4:26 | faster than 92% |
| Run 6: | 4:21 | 5:30 | faster than 94% |
| Farmers carry: | 1:36 | 1:38 | faster than 54% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:37 | 3:23 | faster than 37% |
| Run 8: | 4:55 | 5:52 | faster than 86% |
| Wall balls: | 4:44 | 3:51 | faster than 7% |
| Roxzone: | 4:45 | 6:02 | faster than 88% |
| Runs (8 km) | 35:34 | 44:10 | faster than 92% |
| Stations (8) | 25:44 | ||
| Finish | 1:05:58 | 1:16:00 | 175th of 1,384 · faster than 87% |
233rd of 2,198 Open Men (faster than 89%). Against the 67 who finished around 1:10:59: most time gained on sled pull (1:05), most lost on the eight runs (1:25). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 62% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 4:36 | 5:17 | faster than 83% |
| Sled push: | 1:57 | 2:23 | faster than 85% |
| Run 3: | 4:40 | 5:36 | faster than 89% |
| Sled pull: | 2:32 | 4:22 | fastest in the field |
| Run 4: | 4:48 | 5:38 | faster than 85% |
| Burpee broad jump: | 4:11 | 5:37 | faster than 86% |
| Run 5: | 5:07 | 5:50 | faster than 80% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 5:01 | 5:40 | faster than 80% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 4:48 | 5:41 | faster than 87% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 85% |
| Run 8: | 5:34 | 6:27 | faster than 78% |
| Wall balls: | 5:54 | 6:16 | faster than 58% |
| Roxzone: | 4:32 | 6:17 | faster than 92% |
| Runs (8 km) | 38:05 | 44:23 | faster than 83% |
| Stations (8) | 28:52 | ||
| Finish | 1:11:24 | 1:26:09 | 233rd of 2,198 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Miel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen May 2025 · best of 2 | 4:34 |
| Sled push | 1:57 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 2:32 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:25 | Heerenveen May 2025 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Heerenveen May 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:15 | Heerenveen May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:54 | Heerenveen May 2025 · best of 2 | 41:47 |
| Roxzone | 4:32 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Miel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Maarten Van Der Veen2 races
- Cliff Ellsworth1 race
- Leroy De Graaff1 race
- Quinten Bijwaard1 race
- Wessel Slotemaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen May 2025, against 1,541 Open Men
Shape of the race
This chart shows where Miel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Lunges (faster than 74%).
See the numbers
| Part | Miel: faster than |
|---|---|
| Ski | 89% |
| Push | 78% |
| Pull | 86% |
| BBJ | 79% |
| Row | 90% |
| Carry | 96% |
| Lunges | 74% |
| Wall balls | 77% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miel beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sandbag lunges (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miel: 31:57 running, 30:40 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Miel | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:30 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 3:49 | 4:39 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 3:58 | 4:58 |
| Sled pull | 3:51 | 4:48 |
| Run 4 | 3:57 | 5:00 |
| Burpee broad jump | 4:39 | 5:43 |
| Run 5 | 4:09 | 5:11 |
| Row | 4:25 | 4:48 |
| Run 6 | 3:59 | 5:02 |
| Farmers carry | 1:29 | 2:06 |
| Run 7 | 4:11 | 5:04 |
| Sandbag lunges | 4:27 | 5:09 |
| Run 8 | 4:25 | 5:47 |
| Wall balls | 5:15 | 6:25 |
| Roxzone | 5:40 | 8:10 |
| Finish | 1:08:11 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:11.
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