NED Mieke Nooij
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:30:39 (Amsterdam 2026) · Doubles Mixed 1:27:58 (Heerenveen 2026) · Doubles Women 1:18:50 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Mieke Nooij, Ralph Tellemanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:58 | 939th of 1,297 | 46:48 | 33:52 | 7:21 | splitsSkiErg4:38Sled push2:34Sled pull4:17Burpee broad jump5:32Row5:07Farmers carry2:12Sandbag lunges5:02Wall balls4:30Run 15:57Run 25:39Run 35:44Run 45:44Run 55:58Run 65:52Run 75:52Run 86:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:36:21 | top 49% 920/1,879 | 49:25 | 40:14 | 6:47 | splitsSkiErg5:24Sled push3:03Sled pull4:44Burpee broad jump6:53Row5:26Farmers carry2:28Sandbag lunges5:11Wall balls7:05Run 18:32Run 25:24Run 35:35Run 45:45Run 55:46Run 65:50Run 75:52Run 86:46Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:30:39 | top 46% 771/1,697 | 45:34 | 38:45 | 6:24 | splitsSkiErg5:24Sled push2:57Sled pull5:09Burpee broad jump5:57Row5:20Farmers carry2:18Sandbag lunges5:03Wall balls6:37Run 14:30Run 25:28Run 35:32Run 45:47Run 55:57Run 66:00Run 75:59Run 86:23Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Mieke Nooij, Ralph Tellemanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:09 | 697th of 1,026 | 47:16 | 35:09 | 8:49 | splitsSkiErg4:39Sled push2:11Sled pull4:43Burpee broad jump5:12Row5:23Farmers carry2:13Sandbag lunges5:38Wall balls5:10Run 15:56Run 25:25Run 35:36Run 45:44Run 56:08Run 66:04Run 76:07Run 86:19Full report for this race → |
| Heerenveen 2025 10 May 2025team: Mieke Nooij, Ralph Tellemanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:27 | 547th of 744 | 46:43 | 32:41 | 9:08 | splitsSkiErg4:29Sled push2:08Sled pull4:00Burpee broad jump4:39Row5:26Farmers carry2:23Sandbag lunges4:43Wall balls4:53Run 15:53Run 25:29Run 35:32Run 45:39Run 55:53Run 66:00Run 75:50Run 86:31Full report for this race → |
| Cologne 2025 10 Apr 2025team: Mieke Nooij, Pascha Grootwhat the whole field did → | Doubles Women · team 30-39 | 1:18:50 | top 33% 219/681 | 45:09 | 27:26 | 6:15 | splitsSkiErg4:29Sled push1:47Sled pull3:40Burpee broad jump3:49Row4:57Farmers carry1:40Sandbag lunges3:11Wall balls3:53Run 15:56Run 25:12Run 35:19Run 45:24Run 55:31Run 65:37Run 75:38Run 86:32Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Mieke Nooij, Lianne Betzwhat the whole field did → | Doubles Women · team 40-49 | 1:25:51 | top 43% 413/965 | 50:32 | 28:31 | 6:54 | splitsSkiErg4:46Sled push1:30Sled pull3:44Burpee broad jump4:32Row5:00Farmers carry1:55Sandbag lunges3:15Wall balls3:49Run 14:52Run 26:15Run 36:16Run 46:22Run 56:38Run 66:49Run 76:31Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mieke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Women finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
