NED Mieke Nooij
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mieke Nooij at each race, oldest on the left; lower is faster.The best was 1:30:39 at Amsterdam (Jan 2026); Mieke Nooij was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:30:39 |
| Rotterdam | Apr 2026 | Open Women | 1:36:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mieke Nooij at each race, oldest on the left; lower is faster.The best was 1:27:58 at Heerenveen (May 2026); Mieke Nooij was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:28:27 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:31:09 |
| Heerenveen | May 2026 | Doubles Mixed | 1:27:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mieke Nooij at each race, oldest on the left; lower is faster.The best was 1:18:50 at Cologne (Apr 2025); Mieke Nooij was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:25:51 |
| Cologne | Apr 2025 | Doubles Women | 1:18:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
940th of 1,297 Doubles Mixed (faster than 27%). Against the 39 who finished around 1:26:53: most time gained on the roxzone (1:12), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:09 | faster than 17% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 5:39 | 5:13 | faster than 32% |
| Sled push: | 2:34 | 1:59 | faster than 7% |
| Run 3: | 5:44 | 5:28 | faster than 38% |
| Sled pull: | 4:17 | 3:25 | faster than 11% |
| Run 4: | 5:44 | 5:30 | faster than 41% |
| Burpee broad jump: | 5:32 | 3:45 | faster than 7% |
| Run 5: | 5:58 | 5:38 | faster than 36% |
| Row: | 5:07 | 4:44 | faster than 16% |
| Run 6: | 5:52 | 5:32 | faster than 35% |
| Farmers carry: | 2:12 | 1:46 | faster than 7% |
| Run 7: | 5:52 | 5:35 | faster than 38% |
| Sandbag lunges: | 5:02 | 3:53 | faster than 12% |
| Run 8: | 6:05 | 5:54 | faster than 43% |
| Wall balls: | 4:30 | 4:29 | faster than 49% |
| Roxzone: | 7:21 | 7:51 | faster than 62% |
| Runs (8 km) | 46:48 | 44:11 | faster than 35% |
| Stations (8) | 33:52 | ||
| Finish | 1:27:58 | 1:20:17 | 940th of 1,297 · faster than 27% |
920th of 1,879 Open Women (faster than 51%). Against the 57 who finished around 1:36:50: most time gained on the roxzone (1:32), most lost on the eight runs (2:13). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 8:32 | 5:39 | faster than 0% |
| SkiErg: | 5:24 | 5:27 | faster than 56% |
| Run 2: | 5:24 | 5:28 | faster than 53% |
| Sled push: | 3:03 | 2:41 | faster than 26% |
| Run 3: | 5:35 | 5:46 | faster than 58% |
| Sled pull: | 4:44 | 5:15 | faster than 69% |
| Run 4: | 5:45 | 5:51 | faster than 54% |
| Burpee broad jump: | 6:53 | 7:04 | faster than 54% |
| Run 5: | 5:46 | 5:54 | faster than 56% |
| Row: | 5:26 | 5:29 | faster than 55% |
| Run 6: | 5:50 | 5:51 | faster than 51% |
| Farmers carry: | 2:28 | 2:20 | faster than 40% |
| Run 7: | 5:52 | 5:54 | faster than 51% |
| Sandbag lunges: | 5:11 | 5:11 | faster than 50% |
| Run 8: | 6:46 | 6:57 | faster than 55% |
| Wall balls: | 7:05 | 6:54 | faster than 46% |
| Roxzone: | 6:47 | 8:01 | faster than 76% |
| Runs (8 km) | 49:25 | 47:37 | faster than 40% |
| Stations (8) | 40:14 | ||
| Finish | 1:36:21 | 1:36:50 | 920th of 1,879 · faster than 51% |
772nd of 1,697 Open Women (faster than 54%). Against the 51 who finished around 1:30:29: most time gained on the roxzone (0:44), most lost on the eight runs (0:23). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:27 | faster than 47% |
| SkiErg: | 5:24 | 5:05 | faster than 19% |
| Run 2: | 5:28 | 5:32 | faster than 54% |
| Sled push: | 2:57 | 2:49 | faster than 40% |
| Run 3: | 5:32 | 5:45 | faster than 61% |
| Sled pull: | 5:09 | 5:22 | faster than 59% |
| Run 4: | 5:47 | 5:48 | faster than 50% |
| Burpee broad jump: | 5:57 | 6:25 | faster than 62% |
| Run 5: | 5:57 | 5:55 | faster than 48% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 6:00 | 5:50 | faster than 42% |
| Farmers carry: | 2:18 | 2:06 | faster than 29% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 46% |
| Run 8: | 6:23 | 6:34 | faster than 56% |
| Wall balls: | 6:37 | 6:39 | faster than 50% |
| Roxzone: | 6:24 | 7:21 | faster than 74% |
| Runs (8 km) | 45:34 | 45:42 | faster than 51% |
| Stations (8) | 38:45 | ||
| Finish | 1:30:39 | 1:32:22 | 772nd of 1,697 · faster than 54% |
697th of 1,026 Doubles Mixed (faster than 32%). Against the 30 who finished around 1:31:59: most time gained on the eight runs (3:05), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:33 | faster than 32% |
| SkiErg: | 4:39 | 4:15 | faster than 11% |
| Run 2: | 5:25 | 5:22 | faster than 48% |
| Sled push: | 2:11 | 1:56 | faster than 24% |
| Run 3: | 5:36 | 5:39 | faster than 53% |
| Sled pull: | 4:43 | 4:15 | faster than 30% |
| Run 4: | 5:44 | 5:44 | faster than 50% |
| Burpee broad jump: | 5:12 | 3:54 | faster than 13% |
| Run 5: | 6:08 | 6:00 | faster than 44% |
| Row: | 5:23 | 4:48 | faster than 8% |
| Run 6: | 6:04 | 5:53 | faster than 42% |
| Farmers carry: | 2:13 | 1:50 | faster than 10% |
| Run 7: | 6:07 | 5:53 | faster than 40% |
| Sandbag lunges: | 5:38 | 4:04 | faster than 9% |
| Run 8: | 6:19 | 6:20 | faster than 51% |
| Wall balls: | 5:10 | 4:57 | faster than 44% |
| Roxzone: | 8:49 | 7:45 | faster than 29% |
| Runs (8 km) | 47:16 | 46:38 | faster than 46% |
| Stations (8) | 35:09 | ||
| Finish | 1:31:09 | 1:24:54 | 697th of 1,026 · faster than 32% |
547th of 744 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 13% |
| SkiErg: | 4:29 | 4:12 | faster than 17% |
| Run 2: | 5:29 | 5:15 | faster than 37% |
| Sled push: | 2:08 | 1:56 | faster than 26% |
| Run 3: | 5:32 | 5:31 | faster than 49% |
| Sled pull: | 4:00 | 3:50 | faster than 42% |
| Run 4: | 5:39 | 5:35 | faster than 45% |
| Burpee broad jump: | 4:39 | 3:36 | faster than 15% |
| Run 5: | 5:53 | 5:44 | faster than 42% |
| Row: | 5:26 | 4:47 | faster than 7% |
| Run 6: | 6:00 | 5:36 | faster than 30% |
| Farmers carry: | 2:23 | 1:48 | faster than 3% |
| Run 7: | 5:50 | 5:41 | faster than 42% |
| Sandbag lunges: | 4:43 | 3:53 | faster than 18% |
| Run 8: | 6:31 | 6:04 | faster than 33% |
| Wall balls: | 4:53 | 4:10 | faster than 18% |
| Roxzone: | 9:08 | 8:23 | faster than 33% |
| Runs (8 km) | 46:43 | 44:31 | faster than 35% |
| Stations (8) | 32:41 | ||
| Finish | 1:28:27 | 1:21:27 | 547th of 744 · faster than 26% |
219th of 681 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:54 | faster than 48% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 5:12 | 5:33 | faster than 72% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 5:19 | 5:44 | faster than 73% |
| Sled pull: | 3:40 | 3:42 | faster than 52% |
| Run 4: | 5:24 | 5:51 | faster than 73% |
| Burpee broad jump: | 3:49 | 3:51 | faster than 51% |
| Run 5: | 5:31 | 5:56 | faster than 71% |
| Row: | 4:57 | 5:00 | faster than 56% |
| Run 6: | 5:37 | 5:53 | faster than 63% |
| Farmers carry: | 1:40 | 1:46 | faster than 71% |
| Run 7: | 5:38 | 5:55 | faster than 65% |
| Sandbag lunges: | 3:11 | 3:28 | faster than 68% |
| Run 8: | 6:32 | 6:54 | faster than 64% |
| Wall balls: | 3:53 | 4:09 | faster than 74% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 45:09 | 47:52 | faster than 68% |
| Stations (8) | 27:26 | ||
| Finish | 1:18:50 | 1:23:00 | 219th of 681 · faster than 67% |
413th of 965 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:36 | faster than 31% |
| SkiErg: | 4:46 | 4:38 | faster than 31% |
| Run 2: | 6:15 | 6:22 | faster than 55% |
| Sled push: | 1:30 | 1:32 | faster than 58% |
| Run 3: | 6:16 | 6:32 | faster than 64% |
| Sled pull: | 3:44 | 3:43 | faster than 49% |
| Run 4: | 6:22 | 6:38 | faster than 63% |
| Burpee broad jump: | 4:32 | 4:14 | faster than 38% |
| Run 5: | 6:38 | 6:47 | faster than 56% |
| Row: | 5:00 | 5:04 | faster than 60% |
| Run 6: | 6:49 | 6:44 | faster than 47% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 6:31 | 6:45 | faster than 59% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 63% |
| Run 8: | 6:54 | 7:10 | faster than 59% |
| Wall balls: | 3:49 | 3:56 | faster than 61% |
| Roxzone: | 6:54 | 6:36 | faster than 43% |
| Runs (8 km) | 50:32 | 51:55 | faster than 57% |
| Stations (8) | 28:31 | ||
| Finish | 1:25:51 | 1:27:54 | 413th of 965 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Rotterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:44 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:20 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:37 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:34 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:24 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mieke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ralph Telleman3 races
- Lianne Betz1 race
- Pascha Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Mieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Mieke: faster than |
|---|---|
| Ski | 20% |
| Push | 41% |
| Pull | 59% |
| BBJ | 63% |
| Row | 47% |
| Carry | 29% |
| Lunges | 47% |
| Wall balls | 51% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mieke beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mieke's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:57 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mieke: 45:35 running, 38:45 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Mieke | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:27 |
| SkiErg | 5:24 | 5:05 |
| Run 2 | 5:28 | 5:32 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 5:32 | 5:45 |
| Sled pull | 5:09 | 5:22 |
| Run 4 | 5:47 | 5:48 |
| Burpee broad jump | 5:57 | 6:25 |
| Run 5 | 5:57 | 5:55 |
| Row | 5:20 | 5:18 |
| Run 6 | 6:00 | 5:50 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 5:59 | 5:46 |
| Sandbag lunges | 5:03 | 4:59 |
| Run 8 | 6:23 | 6:34 |
| Wall balls | 6:37 | 6:39 |
| Roxzone | 6:24 | 7:21 |
| Finish | 1:30:39 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Women finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
