Athlete · Open Women · 40-44 ·

DEN

Mie Ansbjerg

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:49 (Copenhagen 2025) · Pro Doubles Women 1:22:44 (Helsinki 2026).

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1:31:49 best Open Women time · Copenhagen 2025 also raced Pro Doubles Women: each has its own best below

521st of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:22:44 latest race · Helsinki 2026 best Pro Doubles Women time so far Pro Doubles Women with Pernille Bilic

Farmers carry strongest segment · Copenhagen 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:49Copenhagen 2025 · 3 races Pro Doubles Women1:22:44Helsinki 2026 · 2 races · with Pernille Bilic

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:49

Each dot is one Open Women race. From the first Open Women race to the best: 8:29 faster (1:40:18 to 1:31:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Mie Ansbjerg, Pernille Bilicwhat the whole field did →	Pro Doubles Women · team 35-39	1:22:44	95th of 115	45:52	30:19	6:36	splits SkiErg4:36Sled push2:11Sled pull4:20Burpee broad jump3:26Row5:02Farmers carry1:52Sandbag lunges4:24Wall balls4:28Run 16:17Run 25:22Run 35:27Run 45:41Run 55:32Run 65:20Run 75:38Run 86:37Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 40-44	1:33:31	521st of 1,005	49:50	36:33	7:13	splits SkiErg4:58Sled push2:48Sled pull4:43Burpee broad jump6:23Row5:23Farmers carry1:39Sandbag lunges4:30Wall balls6:09Run 18:33Run 25:46Run 35:51Run 45:58Run 55:50Run 65:53Run 75:56Run 86:07Full report for this race →
Madrid 2025 27 Nov 2025team: Mie Ansbjerg, Pernille Bilicwhat the whole field did →	Pro Doubles Women · team 35-39	1:32:18	160th of 194	52:31	32:46	7:04	splits SkiErg4:45Sled push2:37Sled pull4:44Burpee broad jump4:11Row4:56Farmers carry1:59Sandbag lunges4:42Wall balls4:52Run 15:55Run 26:35Run 36:42Run 46:30Run 56:29Run 66:28Run 76:21Run 87:34Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:31:49	420th of 657	48:56	36:07	6:49	splits SkiErg5:15Sled push2:27Sled pull4:32Burpee broad jump7:01Row5:33Farmers carry1:40Sandbag lunges4:16Wall balls5:23Run 16:01Run 25:58Run 35:54Run 45:57Run 55:57Run 66:19Run 76:04Run 86:49Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 35-39	1:40:18	461st of 656	51:37	39:46	8:59	splits SkiErg4:55Sled push2:12Sled pull5:41Burpee broad jump8:49Row5:21Farmers carry2:02Sandbag lunges4:41Wall balls6:05Run 15:41Run 25:43Run 36:17Run 46:30Run 56:19Run 67:29Run 76:31Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 65%

Sled pull faster than 65%

Burpee broad jump faster than 29%

Row faster than 30%

Farmers carry faster than 90%

Sandbag lunges faster than 64%

Wall balls faster than 61%

Roxzone faster than 55%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 0:22 faster

Burpee broad jump 1:01 slower

Row 0:15 slower

Farmers carry 0:25 faster

Sandbag lunges 0:23 faster

Wall balls 0:21 faster

Roxzone 0:14 faster

Runs (8 km) 5:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mie against the typical Open Women finisher

Mie1:31:49

6:015:155:582:275:544:325:577:015:575:336:191:406:044:166:495:236:49

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown