DEN Mie Ansbjerg
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mie Ansbjerg at each race, oldest on the left; lower is faster.The best was 1:31:49 at Copenhagen (Mar 2025); Mie Ansbjerg was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:40:18 |
| Copenhagen | Mar 2025 | Open Women | 1:31:49 |
| Copenhagen | Mar 2026 | Open Women | 1:33:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:29 faster (1:40:18 to 1:31:49).
This line shows the finish time of Mie Ansbjerg at each race, oldest on the left; lower is faster.The best was 1:22:44 at Helsinki (May 2026); Mie Ansbjerg was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Women | 1:32:18 |
| Helsinki | May 2026 | Pro Doubles Women | 1:22:44 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
95th of 115 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:25 | faster than 8% |
| SkiErg: | 4:36 | 4:24 | faster than 18% |
| Run 2: | 5:22 | 4:46 | faster than 20% |
| Sled push: | 2:11 | 1:56 | faster than 14% |
| Run 3: | 5:27 | 4:52 | faster than 20% |
| Sled pull: | 4:20 | 3:42 | faster than 9% |
| Run 4: | 5:41 | 4:51 | faster than 13% |
| Burpee broad jump: | 3:26 | 3:06 | faster than 25% |
| Run 5: | 5:32 | 4:54 | faster than 19% |
| Row: | 5:02 | 4:38 | faster than 8% |
| Run 6: | 5:20 | 4:51 | faster than 27% |
| Farmers carry: | 1:52 | 1:41 | faster than 23% |
| Run 7: | 5:38 | 4:56 | faster than 19% |
| Sandbag lunges: | 4:24 | 3:24 | faster than 10% |
| Run 8: | 6:37 | 5:45 | faster than 19% |
| Wall balls: | 4:28 | 3:45 | faster than 10% |
| Roxzone: | 6:36 | 5:49 | faster than 21% |
| Runs (8 km) | 45:52 | 39:54 | faster than 20% |
| Stations (8) | 30:19 | ||
| Finish | 1:22:44 | 1:13:02 | 95th of 115 · faster than 17% |
521st of 1,005 Open Women (faster than 48%). Against the 31 who finished around 1:33:01: most time gained on sled pull (0:27), most lost on the eight runs (3:05). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 1:45 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:33 | 8:12 | faster than 37% |
| SkiErg: | 4:58 | 5:14 | faster than 80% |
| Run 2: | 5:46 | 5:10 | faster than 21% |
| Sled push: | 2:48 | 2:50 | faster than 53% |
| Run 3: | 5:51 | 5:22 | faster than 27% |
| Sled pull: | 4:43 | 5:15 | faster than 71% |
| Run 4: | 5:58 | 5:24 | faster than 25% |
| Burpee broad jump: | 6:23 | 6:23 | faster than 50% |
| Run 5: | 5:50 | 5:31 | faster than 35% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 5:53 | 5:26 | faster than 27% |
| Farmers carry: | 1:39 | 2:14 | faster than 96% |
| Run 7: | 5:56 | 5:24 | faster than 25% |
| Sandbag lunges: | 4:30 | 4:48 | faster than 61% |
| Run 8: | 6:07 | 5:46 | faster than 36% |
| Wall balls: | 6:09 | 6:17 | faster than 53% |
| Roxzone: | 7:13 | 7:15 | faster than 51% |
| Runs (8 km) | 49:50 | 46:28 | faster than 30% |
| Stations (8) | 36:33 | ||
| Finish | 1:33:31 | 1:33:02 | 521st of 1,005 · faster than 48% |
160th of 194 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:57 | faster than 10% |
| SkiErg: | 4:45 | 4:46 | faster than 55% |
| Run 2: | 6:35 | 5:03 | faster than 6% |
| Sled push: | 2:37 | 2:33 | faster than 44% |
| Run 3: | 6:42 | 5:20 | faster than 8% |
| Sled pull: | 4:44 | 4:27 | faster than 39% |
| Run 4: | 6:30 | 5:17 | faster than 12% |
| Burpee broad jump: | 4:11 | 3:35 | faster than 27% |
| Run 5: | 6:29 | 5:24 | faster than 13% |
| Row: | 4:56 | 4:54 | faster than 45% |
| Run 6: | 6:28 | 5:22 | faster than 13% |
| Farmers carry: | 1:59 | 2:02 | faster than 60% |
| Run 7: | 6:21 | 5:21 | faster than 16% |
| Sandbag lunges: | 4:42 | 3:55 | faster than 24% |
| Run 8: | 7:34 | 6:12 | faster than 12% |
| Wall balls: | 4:52 | 4:16 | faster than 24% |
| Roxzone: | 7:04 | 6:43 | faster than 43% |
| Runs (8 km) | 52:31 | 43:06 | faster than 12% |
| Stations (8) | 32:46 | ||
| Finish | 1:32:18 | 1:19:45 | 160th of 194 · faster than 17% |
420th of 657 Open Women (faster than 36%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:35 | faster than 33% |
| SkiErg: | 5:15 | 5:09 | faster than 38% |
| Run 2: | 5:58 | 5:03 | faster than 15% |
| Sled push: | 2:27 | 2:39 | faster than 64% |
| Run 3: | 5:54 | 5:16 | faster than 22% |
| Sled pull: | 4:32 | 4:54 | faster than 64% |
| Run 4: | 5:57 | 5:19 | faster than 23% |
| Burpee broad jump: | 7:01 | 6:00 | faster than 28% |
| Run 5: | 5:57 | 5:26 | faster than 29% |
| Row: | 5:33 | 5:18 | faster than 29% |
| Run 6: | 6:19 | 5:21 | faster than 16% |
| Farmers carry: | 1:40 | 2:05 | faster than 89% |
| Run 7: | 6:04 | 5:18 | faster than 22% |
| Sandbag lunges: | 4:16 | 4:39 | faster than 64% |
| Run 8: | 6:49 | 5:54 | faster than 23% |
| Wall balls: | 5:23 | 5:44 | faster than 61% |
| Roxzone: | 6:49 | 7:03 | faster than 55% |
| Runs (8 km) | 48:56 | 43:20 | faster than 22% |
| Stations (8) | 36:07 | ||
| Finish | 1:31:49 | 1:27:03 | 420th of 657 · faster than 36% |
461st of 656 Open Women (faster than 29%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:02 | faster than 18% |
| SkiErg: | 4:55 | 4:58 | faster than 58% |
| Run 2: | 5:43 | 5:17 | faster than 28% |
| Sled push: | 2:12 | 2:18 | faster than 58% |
| Run 3: | 6:17 | 5:32 | faster than 17% |
| Sled pull: | 5:41 | 5:24 | faster than 41% |
| Run 4: | 6:30 | 5:36 | faster than 15% |
| Burpee broad jump: | 8:49 | 6:39 | faster than 19% |
| Run 5: | 6:19 | 5:50 | faster than 29% |
| Row: | 5:21 | 5:16 | faster than 44% |
| Run 6: | 7:29 | 5:42 | faster than 8% |
| Farmers carry: | 2:02 | 2:09 | faster than 63% |
| Run 7: | 6:31 | 5:38 | faster than 19% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 55% |
| Run 8: | 7:10 | 6:11 | faster than 23% |
| Wall balls: | 6:05 | 6:06 | faster than 50% |
| Roxzone: | 8:59 | 7:58 | faster than 31% |
| Runs (8 km) | 51:37 | 44:51 | faster than 20% |
| Stations (8) | 39:46 | ||
| Finish | 1:40:18 | 1:30:54 | 461st of 656 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Stockholm 2024 · best of 3 | 5:16 |
| Sled push | 2:12 | Stockholm 2024 · best of 3 | 2:55 |
| Sled pull | 4:32 | Copenhagen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:23 | Copenhagen 2026 · best of 3 | 6:46 |
| Row | 5:21 | Stockholm 2024 · best of 3 | 5:31 |
| Farmers carry | 1:39 | Copenhagen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Copenhagen 2025 · best of 3 | 5:13 |
| Wall balls | 5:23 | Copenhagen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:56 | Copenhagen 2025 · best of 3 | 46:44 |
| Roxzone | 6:49 | Copenhagen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Mie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pernille Bilic2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Mie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Mie: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 65% |
| BBJ | 29% |
| Row | 30% |
| Carry | 90% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 55% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mie beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mie: 49:00 running, 36:07 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Mie | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:35 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 5:58 | 5:03 |
| Sled push | 2:27 | 2:39 |
| Run 3 | 5:54 | 5:16 |
| Sled pull | 4:32 | 4:54 |
| Run 4 | 5:57 | 5:19 |
| Burpee broad jump | 7:01 | 6:00 |
| Run 5 | 5:57 | 5:26 |
| Row | 5:33 | 5:18 |
| Run 6 | 6:19 | 5:21 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 6:04 | 5:18 |
| Sandbag lunges | 4:16 | 4:39 |
| Run 8 | 6:49 | 5:54 |
| Wall balls | 5:23 | 5:44 |
| Roxzone | 6:49 | 7:03 |
| Finish | 1:31:49 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
