Athlete · Open Men · 40-44 ·

IRL

Mickey O Connor

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:57 (Rotterdam 2025) · Pro Doubles Men 1:11:04 (Hamburg 2025).

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1:26:57 best Open Men time · Rotterdam 2025 also raced Pro Doubles Men: each has its own best below

1262nd of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:11:12 latest race · Glasgow 2026 0:08 slower than the best Pro Doubles Men time Pro Doubles Men with Paul Mc ardle

SkiErg strongest segment · Rotterdam 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:57Rotterdam 2025 · 3 races Pro Doubles Men1:11:04Hamburg 2025 · 2 races · with Paul Mc ardle

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:57

Each dot is one Open Men race. From the first Open Men race to the best: 8:52 faster (1:35:49 to 1:26:57).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Paul Mc ardle, Mickey O connorwhat the whole field did →	Pro Doubles Men · team 40-44	1:11:12	255th of 336	36:39	30:47	3:50	splits SkiErg3:48Sled push2:35Sled pull4:43Burpee broad jump2:38Row4:33Farmers carry1:45Sandbag lunges3:59Wall balls6:46Run 14:24Run 24:21Run 34:43Run 44:24Run 54:26Run 64:34Run 74:32Run 85:17Full report for this race →
Hamburg 2025 2 Oct 2025team: Mickey O connor, Paul Mc ardlewhat the whole field did →	Pro Doubles Men · team 40-44	1:11:04	top 45% 138/312	35:53	29:07	6:08	splits SkiErg3:36Sled push2:19Sled pull4:48Burpee broad jump2:34Row4:17Farmers carry1:59Sandbag lunges4:02Wall balls5:32Run 15:01Run 24:06Run 34:37Run 44:43Run 54:18Run 64:19Run 74:16Run 84:36Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:27:31	1315th of 2,041	45:11	36:09	6:11	splits SkiErg4:14Sled push2:28Sled pull5:41Burpee broad jump5:23Row4:38Farmers carry1:57Sandbag lunges5:00Wall balls6:48Run 14:50Run 24:37Run 34:51Run 44:48Run 55:01Run 67:01Run 74:58Run 89:05Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:26:57	1262nd of 2,469	41:46	37:54	7:20	splits SkiErg4:14Sled push3:09Sled pull5:51Burpee broad jump5:30Row4:48Farmers carry2:02Sandbag lunges5:56Wall balls6:24Run 14:55Run 25:01Run 35:18Run 45:05Run 55:42Run 65:05Run 75:12Run 85:31Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:35:49	1380th of 1,766	51:50	37:45	6:18	splits SkiErg4:13Sled push2:26Sled pull4:21Burpee broad jump6:51Row4:50Farmers carry2:17Sandbag lunges6:02Wall balls6:45Run 14:49Run 25:44Run 36:18Run 46:08Run 56:40Run 66:23Run 77:19Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 28%

Sled pull faster than 28%

Burpee broad jump faster than 57%

Row faster than 43%

Farmers carry faster than 58%

Sandbag lunges faster than 29%

Wall balls faster than 39%

Roxzone faster than 40%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:21 slower

Sled pull 0:46 slower

Burpee broad jump 0:15 faster

Row 0:03 slower

Farmers carry 0:05 faster

Sandbag lunges 0:51 slower

Wall balls 0:26 slower

Roxzone 0:29 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mickey against the typical Open Men finisher

Mickey1:26:57

4:554:145:013:095:185:515:055:305:424:485:052:025:125:565:316:247:20

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown