NED Mick van Gool
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:22:48 (Maastricht 2025) · Doubles Men 1:02:10 (Mechelen 2026) · Doubles Mixed 1:19:27 (Heerenveen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Mick van Gool, Isis Peterswhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:27 | top 47% 606/1,297 | 46:27 | 25:53 | 7:13 | splitsSkiErg4:10Sled push1:50Sled pull3:30Burpee broad jump2:28Row5:05Farmers carry1:35Sandbag lunges3:11Wall balls4:04Run 15:15Run 25:15Run 36:20Run 45:50Run 55:51Run 65:39Run 76:28Run 85:53Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Niek Smulders, Mick Van Goolwhat the whole field did → | Doubles Men · team 30-34 | 1:02:10 | top 12% 115/999 | 31:51 | 24:34 | 5:50 | splitsSkiErg3:53Sled push1:28Sled pull2:34Burpee broad jump3:06Row4:40Farmers carry1:33Sandbag lunges3:12Wall balls4:08Run 13:10Run 23:54Run 34:04Run 43:57Run 54:10Run 64:02Run 74:04Run 84:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mick Van Gool, Ricardo Ramaekerswhat the whole field did → | Doubles Men · team 30-34 | 1:08:00 | top 29% 490/1,738 | 37:13 | 25:05 | 5:48 | splitsSkiErg4:04Sled push1:39Sled pull3:13Burpee broad jump2:55Row4:56Farmers carry1:23Sandbag lunges3:11Wall balls3:44Run 13:51Run 24:13Run 34:43Run 44:46Run 54:58Run 64:49Run 74:55Run 85:01Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sander Jacobs, Mick Van Goolwhat the whole field did → | Doubles Men · team 30-34 | 1:11:25 | top 30% 391/1,342 | 40:39 | 26:16 | 4:36 | splitsSkiErg4:07Sled push1:45Sled pull3:23Burpee broad jump3:19Row4:21Farmers carry1:32Sandbag lunges3:14Wall balls4:35Run 15:13Run 25:18Run 35:15Run 45:18Run 55:17Run 65:20Run 75:09Run 83:53Full report for this race → |
| Heerenveen 2025 9 May 2025team: Pim Broere, Mick Van Goolwhat the whole field did → | Doubles Men · team 30-39 | 1:16:08 | 456th of 838 | 41:15 | 26:54 | 8:04 | splitsSkiErg4:25Sled push1:34Sled pull4:03Burpee broad jump3:24Row4:48Farmers carry1:18Sandbag lunges3:35Wall balls3:47Run 15:07Run 24:50Run 35:12Run 45:15Run 55:13Run 65:01Run 75:18Run 85:22Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mick Van Gool, Nigel Rommenwhat the whole field did → | Doubles Men · team U29 | 1:27:15 | 713th of 820 | 47:20* | 24:36* | 7:29 | splitsSkiErg3:56Sled push1:35Sled pull2:50Burpee broad jump2:16Row4:16Farmers carry1:28Sandbag lunges3:59Wall balls4:16Run 18:41Run 25:51Run 36:14Run 46:13Run 5—Run 66:38Run 76:40Run 87:06Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:22:48 | top 45% 662/1,476 | 35:55* | 34:05* | 6:44 | splitsSkiErg4:06Sled push3:13Sled pull5:06Burpee broad jump5:29Row5:11Farmers carry1:46Sandbag lunges4:18Wall balls4:56Run 15:42Run 25:42Run 34:49Run 44:51Run 5—Run 64:42Run 74:56Run 85:13Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Niek Smulders, Mick Van Goolwhat the whole field did → | Doubles Men · team 30-39 | 1:06:13 | top 13% 150/1,180 | 37:24 | 23:26 | 5:28 | splitsSkiErg3:47Sled push1:16Sled pull2:33Burpee broad jump2:55Row4:30Farmers carry1:13Sandbag lunges3:11Wall balls4:01Run 13:27Run 24:36Run 34:58Run 44:45Run 54:58Run 64:45Run 74:47Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
