Athlete · Open Men · 45-49 ·

GBR

Mick Sherlock

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:59 (Mechelen 2025) · Doubles Men 1:14:14 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:59 best Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

896th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:28:43 latest race · Birmingham 2025 0:44 slower than the best Open Men time Open Men

Sled pull strongest segment · Mechelen 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:59Mechelen 2025 · 2 races Doubles Men1:14:14Birmingham 2024 · 1 race · with James Crossen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:28:43	2315th of 3,945	43:08	37:24	8:16	splits SkiErg4:33Sled push2:41Sled pull5:22Burpee broad jump6:34Row5:04Farmers carry2:08Sandbag lunges5:17Wall balls5:45Run 16:06Run 25:14Run 35:14Run 45:07Run 55:19Run 65:16Run 75:13Run 85:42Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 45-49	1:27:59	896th of 1,638	40:28	37:58	9:33	splits SkiErg4:26Sled push3:01Sled pull4:36Burpee broad jump5:34Row4:55Farmers carry2:47Sandbag lunges5:52Wall balls6:47Run 16:11Run 24:11Run 34:38Run 44:46Run 54:55Run 65:03Run 74:52Run 85:52Full report for this race →
Birmingham 2024 25 Oct 2024team: James Crossen, Mick Sherlockwhat the whole field did →	Doubles Men · team 40-49	1:14:14	761st of 1,317	39:52	27:48	6:38	splits SkiErg3:57Sled push1:52Sled pull3:31Burpee broad jump3:58Row4:28Farmers carry1:51Sandbag lunges4:04Wall balls4:07Run 15:05Run 24:33Run 34:53Run 44:59Run 55:12Run 65:00Run 74:55Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 22%

Sled pull faster than 66%

Burpee broad jump faster than 55%

Row faster than 41%

Farmers carry faster than 19%

Sandbag lunges faster than 33%

Wall balls faster than 38%

Roxzone faster than 53%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:28 slower

Sled pull 0:30 faster

Burpee broad jump 0:11 faster

Row 0:06 slower

Farmers carry 0:37 slower

Sandbag lunges 0:38 slower

Wall balls 0:34 slower

Roxzone 0:14 faster

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Open Men finisher

Mick1:27:59

6:114:264:113:014:384:364:465:344:554:555:032:474:525:525:526:479:33

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown