Athlete · Open Men · 30-34 ·

NED

Michiel van de Bunt

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:52 (Rotterdam 2026) · Doubles Mixed 1:03:17 (Heerenveen 2026) · Doubles Men 1:17:21 (Amsterdam 2026).

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1:11:52 best Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 12% best Open Men place · Rotterdam 2026 317th of 2,721 Open Men finishers there

1:03:17 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Lindsey Foppen

Row strongest segment · Rotterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:52Rotterdam 2026 · 3 races Doubles Mixed1:03:17Heerenveen 2026 · 1 race · with Lindsey Foppen Doubles Men1:17:21Amsterdam 2026 · 1 race · with Kurt Koops

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:52 best 1:11:52 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:17:40 to 1:11:52).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Lindsey Foppen, Michiel Van de Buntwhat the whole field did →	Doubles Mixed · team 30-34	1:03:17	top 6% 65/1,297	33:39	24:04	5:37	splits SkiErg3:43Sled push1:48Sled pull2:42Burpee broad jump2:59Row4:28Farmers carry1:34Sandbag lunges3:11Wall balls3:39Run 13:59Run 24:03Run 34:11Run 44:14Run 54:16Run 64:14Run 74:19Run 84:25Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:11:52	top 12% 317/2,721	36:26	30:19	5:12	splits SkiErg4:22Sled push2:11Sled pull3:34Burpee broad jump5:53Row4:10Farmers carry1:57Sandbag lunges3:59Wall balls4:13Run 14:32Run 24:18Run 34:30Run 44:33Run 54:30Run 64:31Run 74:35Run 85:00Full report for this race →
Amsterdam 2026 25 Jan 2026team: Michiel Van De Bunt, Kurt Koopswhat the whole field did →	Doubles Men · team 30-34	1:17:21	1183rd of 1,738	46:11	24:57	6:18	splits SkiErg3:47Sled push1:51Sled pull3:05Burpee broad jump3:30Row4:09Farmers carry1:22Sandbag lunges3:20Wall balls3:53Run 14:11Run 25:14Run 35:41Run 45:52Run 56:11Run 65:59Run 76:12Run 86:54Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:26:06	top 44% 827/1,912	42:14	39:27	4:29	splits SkiErg4:09Sled push3:02Sled pull4:22Burpee broad jump6:39Row4:34Farmers carry2:11Sandbag lunges9:14Wall balls5:16Run 14:52Run 25:10Run 35:19Run 45:26Run 55:49Run 65:43Run 75:40Run 84:19Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:17:40	top 25% 546/2,198	41:41	31:07	4:56	splits SkiErg4:19Sled push1:56Sled pull3:41Burpee broad jump6:00Row4:22Farmers carry1:35Sandbag lunges4:27Wall balls4:47Run 13:38Run 24:57Run 35:26Run 45:24Run 55:30Run 65:39Run 75:29Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 89%

Sled pull faster than 87%

Burpee broad jump faster than 46%

Row faster than 99%

Farmers carry faster than 70%

Sandbag lunges faster than 87%

Wall balls faster than 97%

Roxzone faster than 89%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:33 faster

Sled pull 0:57 faster

Burpee broad jump 0:10 slower

Row 0:41 faster

Farmers carry 0:14 faster

Sandbag lunges 1:13 faster

Wall balls 3:02 faster

Roxzone 1:43 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michiel against the typical Open Men finisher

Michiel1:11:52

4:324:224:182:114:303:344:335:534:304:104:311:574:353:595:004:135:12

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown