IRL Michelle Quinn
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Quinn at each race, oldest on the left; lower is faster.The best was 1:37:47 at Dublin (Nov 2025); Michelle Quinn was 25:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 2:02:49 |
| Birmingham | Oct 2025 | Open Women | 1:41:48 |
| Dublin | Nov 2025 | Open Women | 1:37:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 25:02 faster (2:02:49 to 1:37:47).
This line shows the finish time of Michelle Quinn at each race, oldest on the left; lower is faster.The best was 1:14:49 at Dublin (Nov 2025); Michelle Quinn was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:30:56 |
| Dublin | Nov 2025 | Doubles Women | 1:14:49 |
| Málaga | Apr 2026 | Doubles Women | 1:23:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
715th of 1,468 Doubles Women (faster than 51%). Against the 44 who finished around 1:24:01: most time gained on the eight runs (1:14), most lost on the roxzone (4:11). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:23 | faster than 52% |
| SkiErg: | 4:40 | 4:43 | faster than 57% |
| Run 2: | 5:23 | 5:38 | faster than 62% |
| Sled push: | 1:37 | 1:48 | faster than 80% |
| Run 3: | 5:44 | 5:53 | faster than 58% |
| Sled pull: | 4:00 | 4:05 | faster than 54% |
| Run 4: | 5:34 | 5:56 | faster than 67% |
| Burpee broad jump: | 4:35 | 4:13 | faster than 37% |
| Run 5: | 5:58 | 6:03 | faster than 54% |
| Row: | 5:16 | 5:16 | faster than 51% |
| Run 6: | 5:54 | 5:58 | faster than 53% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 5:49 | 6:01 | faster than 59% |
| Sandbag lunges: | 0:07 ‡ | 3:36 | |
| Run 8: | 5:48 | 5:53 | faster than 53% |
| Wall balls: | 4:47 | 4:15 | faster than 25% |
| Roxzone: | 11:33 | 7:14 | faster than 6% |
| Runs (8 km) | 45:26 | 46:53 | faster than 59% |
| Stations (8) | 26:49 | ||
| Finish | 1:23:44 | 1:24:02 | 715th of 1,468 · faster than 51% |
835th of 1,197 Open Women (faster than 30%). Against the 36 who finished around 1:37:56: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:32). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:35 | faster than 15% |
| SkiErg: | 5:27 | 5:11 | faster than 24% |
| Run 2: | 6:44 | 5:52 | faster than 18% |
| Sled push: | 2:20 | 2:30 | faster than 66% |
| Run 3: | 6:57 | 6:11 | faster than 22% |
| Sled pull: | 6:33 | 5:19 | faster than 17% |
| Run 4: | 6:54 | 6:16 | faster than 26% |
| Burpee broad jump: | 6:04 | 6:30 | faster than 60% |
| Run 5: | 6:59 | 6:26 | faster than 30% |
| Row: | 5:57 | 5:25 | faster than 13% |
| Run 6: | 6:57 | 6:18 | faster than 27% |
| Farmers carry: | 2:47 | 2:11 | faster than 12% |
| Run 7: | 6:58 | 6:17 | faster than 26% |
| Sandbag lunges: | 5:47 | 4:56 | faster than 26% |
| Run 8: | 4:54 | 4:30 | faster than 34% |
| Wall balls: | 7:23 | 6:33 | faster than 35% |
| Roxzone: | 5:03 | 5:06 | faster than 51% |
| Runs (8 km) | 50:29 | 45:35 | faster than 25% |
| Stations (8) | 42:18 | ||
| Finish | 1:37:47 | 1:29:42 | 835th of 1,197 · faster than 30% |
288th of 1,507 Doubles Women (faster than 80%). Against the 47 who finished around 1:15:12: most time gained on the eight runs (3:43), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:54 | faster than 95% |
| SkiErg: | 4:53 | 4:45 | faster than 32% |
| Run 2: | 5:17 | 6:14 | faster than 88% |
| Sled push: | 2:02 | 1:39 | faster than 8% |
| Run 3: | 5:20 | 6:33 | faster than 95% |
| Sled pull: | 4:10 | 3:57 | faster than 36% |
| Run 4: | 5:23 | 6:38 | faster than 94% |
| Burpee broad jump: | 4:22 | 4:21 | faster than 49% |
| Run 5: | 5:24 | 6:45 | faster than 95% |
| Row: | 5:34 | 5:11 | faster than 18% |
| Run 6: | 5:30 | 6:43 | faster than 93% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 5:53 | 6:44 | faster than 83% |
| Sandbag lunges: | 4:07 | 3:38 | faster than 31% |
| Run 8: | 3:47 | 4:37 | faster than 91% |
| Wall balls: | 4:02 | 4:30 | faster than 76% |
| Roxzone: | 4:30 | 4:56 | faster than 65% |
| Runs (8 km) | 39:35 | 48:09 | faster than 93% |
| Stations (8) | 30:49 | ||
| Finish | 1:14:49 | 1:23:19 | 288th of 1,507 · faster than 80% |
1,343rd of 1,957 Open Women (faster than 31%). Against the 63 who finished around 1:42:29: most time gained on burpee broad jump (1:34), most lost on sled pull (1:52). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:04 | faster than 15% |
| SkiErg: | 5:36 | 5:13 | faster than 18% |
| Run 2: | 5:50 | 5:15 | faster than 26% |
| Sled push: | 2:30 | 3:00 | faster than 77% |
| Run 3: | 6:03 | 5:32 | faster than 29% |
| Sled pull: | 8:16 | 5:58 | faster than 8% |
| Run 4: | 6:03 | 5:35 | faster than 31% |
| Burpee broad jump: | 6:16 | 6:47 | faster than 59% |
| Run 5: | 6:07 | 5:45 | faster than 36% |
| Row: | 5:49 | 5:27 | faster than 23% |
| Run 6: | 6:05 | 5:35 | faster than 31% |
| Farmers carry: | 2:37 | 2:17 | faster than 28% |
| Run 7: | 6:01 | 5:36 | faster than 34% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 32% |
| Run 8: | 6:18 | 5:48 | faster than 34% |
| Wall balls: | 8:06 | 6:43 | faster than 28% |
| Roxzone: | 7:28 | 7:18 | faster than 46% |
| Runs (8 km) | 49:34 | 45:20 | faster than 30% |
| Stations (8) | 44:50 | ||
| Finish | 1:41:48 | 1:33:26 | 1343rd of 1,957 · faster than 31% |
1,267th of 1,368 Open Women (faster than 7%). Against the 41 who finished around 2:06:27: most time gained on the eight runs (4:50), most lost on wall balls (2:40). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:17 | faster than 7% |
| SkiErg: | 5:57 | 5:04 | faster than 3% |
| Run 2: | 6:11 | 5:08 | faster than 13% |
| Sled push: | 3:06 | 2:44 | faster than 29% |
| Run 3: | 6:18 | 5:22 | faster than 17% |
| Sled pull: | 9:43 | 5:16 | faster than 1% |
| Run 4: | 6:18 | 5:24 | faster than 18% |
| Burpee broad jump: | 9:27 | 6:30 | faster than 14% |
| Run 5: | 6:32 | 5:34 | faster than 20% |
| Row: | 6:21 | 5:22 | faster than 4% |
| Run 6: | 6:22 | 5:28 | faster than 19% |
| Farmers carry: | 3:04 | 2:21 | faster than 15% |
| Run 7: | 6:32 | 5:30 | faster than 18% |
| Sandbag lunges: | 7:00 | 5:06 | faster than 17% |
| Run 8: | 9:31 | 7:15 | faster than 15% |
| Wall balls: | 13:46 | 6:49 | faster than 2% |
| Roxzone: | 10:17 | 6:03 | faster than 3% |
| Runs (8 km) | 54:14 | 45:13 | faster than 16% |
| Stations (8) | 58:24 | ||
| Finish | 2:02:49 | 1:31:16 | 1267th of 1,368 · faster than 7% |
596th of 835 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 37% |
| SkiErg: | 4:49 | 4:34 | faster than 18% |
| Run 2: | 6:40 | 6:14 | faster than 29% |
| Sled push: | 1:30 | 1:40 | faster than 76% |
| Run 3: | 7:23 | 6:37 | faster than 23% |
| Sled pull: | 4:31 | 4:02 | faster than 28% |
| Run 4: | 7:15 | 6:40 | faster than 29% |
| Burpee broad jump: | 5:31 | 4:26 | faster than 21% |
| Run 5: | 7:34 | 6:51 | faster than 27% |
| Row: | 5:20 | 5:09 | faster than 32% |
| Run 6: | 7:33 | 6:49 | faster than 26% |
| Farmers carry: | 1:39 | 1:46 | faster than 70% |
| Run 7: | 7:28 | 6:48 | faster than 29% |
| Sandbag lunges: | 4:25 | 3:35 | faster than 18% |
| Run 8: | 5:06 | 4:45 | faster than 35% |
| Wall balls: | 4:19 | 4:23 | faster than 54% |
| Roxzone: | 5:56 | 5:10 | faster than 29% |
| Runs (8 km) | 53:01 | 48:46 | faster than 28% |
| Stations (8) | 32:04 | ||
| Finish | 1:30:56 | 1:23:39 | 596th of 835 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 6:33 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:04 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:49 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:37 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:40 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 7:23 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:34 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 5:03 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rhiannon Devlin1 race
- Sherry Mannion1 race
- Tracey Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 25% |
| Push | 67% |
| Pull | 17% |
| BBJ | 61% |
| Row | 14% |
| Carry | 13% |
| Lunges | 26% |
| Wall balls | 36% |
| Roxzone | 51% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 50:33 running, 42:17 at the stations and 5:03 in the roxzone; the longest station was the wall balls (7:23) and the shortest the sled push (2:20).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 3:35 |
| SkiErg | 5:27 | 5:11 |
| Run 2 | 6:44 | 5:52 |
| Sled push | 2:20 | 2:30 |
| Run 3 | 6:57 | 6:11 |
| Sled pull | 6:33 | 5:19 |
| Run 4 | 6:54 | 6:16 |
| Burpee broad jump | 6:04 | 6:30 |
| Run 5 | 6:59 | 6:26 |
| Row | 5:57 | 5:25 |
| Run 6 | 6:57 | 6:18 |
| Farmers carry | 2:47 | 2:11 |
| Run 7 | 6:58 | 6:17 |
| Sandbag lunges | 5:47 | 4:56 |
| Run 8 | 4:54 | 4:30 |
| Wall balls | 7:23 | 6:33 |
| Roxzone | 5:03 | 5:06 |
| Finish | 1:37:47 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
