GBR Michelle Powell
3 HYROX results over 2 seasons. Best Open Women time 1:24:44 at Cardiff 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:31:46 | top 46% 923/2,039 | 49:16 | 38:02 | 4:28 | splitsSkiErg4:53Sled push3:08Sled pull4:28Burpee broad jump7:18Row5:07Farmers carry2:47Sandbag lunges4:48Wall balls5:33Run 16:04Run 25:44Run 35:50Run 45:55Run 56:10Run 66:29Run 75:43Run 87:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:27:55 | top 41% 1187/2,921 | 37:42* | 37:30* | 12:46 | splitsSkiErg5:21Sled push2:52Sled pull4:24Burpee broad jump6:59Row5:16Farmers carry1:58Sandbag lunges4:33Wall balls6:07Run 13:43Run 24:27Run 34:31Run 44:33Run 54:41Run 64:43Run 74:32Run 86:36Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:24:44 | top 35% 343/987 | 44:34 | 34:36 | 5:34 | splitsSkiErg4:58Sled push2:00Sled pull4:44Burpee broad jump6:35Row5:04Farmers carry2:00Sandbag lunges4:29Wall balls4:46Run 15:30Run 25:12Run 35:29Run 45:33Run 55:27Run 65:34Run 75:24Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:44.
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- Every session written for your weak station, not a generic plan
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