GBR Michelle Nesbitt-Burrell
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Nesbitt-Burrell at each race, oldest on the left; lower is faster.The best was 1:25:28 at London ExCeL (Dec 2025); Michelle Nesbitt-Burrell was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:26:12 |
| London ExCeL | Dec 2025 | Open Women | 1:25:28 |
| Cardiff | Apr 2026 | Open Women | 1:31:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:44 faster (1:26:12 to 1:25:28).
6 results at 5 races
905th of 2,039 Open Women (faster than 55%). Against the 61 who finished around 1:31:41: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:23). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:56 | faster than 59% |
| SkiErg: | 4:56 | 5:17 | faster than 86% |
| Run 2: | 5:25 | 5:28 | faster than 52% |
| Sled push: | 2:23 | 2:57 | faster than 87% |
| Run 3: | 5:39 | 5:47 | faster than 55% |
| Sled pull: | 5:03 | 5:25 | faster than 61% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | 7:59 | 7:17 | faster than 37% |
| Run 5: | 5:59 | 5:54 | faster than 47% |
| Row: | 5:02 | 5:30 | faster than 89% |
| Run 6: | 6:23 | 6:07 | faster than 39% |
| Farmers carry: | 3:56 | 2:57 | faster than 13% |
| Run 7: | 5:48 | 5:29 | faster than 37% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 7:04 | 6:47 | faster than 41% |
| Wall balls: | 5:43 | 6:42 | faster than 69% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 47:46 | 47:30 | faster than 48% |
| Stations (8) | 39:01 | ||
| Finish | 1:31:28 | 1:33:52 | 905th of 2,039 · faster than 55% |
101st of 215 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:21 | faster than 54% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 5:11 | 5:11 | faster than 51% |
| Sled push: | 2:27 | 2:20 | faster than 40% |
| Run 3: | 5:18 | 5:25 | faster than 55% |
| Sled pull: | 4:21 | 4:00 | faster than 31% |
| Run 4: | 5:28 | 5:30 | faster than 49% |
| Burpee broad jump: | 2:59 | 3:30 | faster than 79% |
| Run 5: | 5:32 | 5:34 | faster than 50% |
| Row: | 4:54 | 4:57 | faster than 57% |
| Run 6: | 5:37 | 5:30 | faster than 44% |
| Farmers carry: | 2:03 | 1:58 | faster than 39% |
| Run 7: | 5:37 | 5:30 | faster than 44% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 75% |
| Run 8: | 6:11 | 6:11 | faster than 50% |
| Wall balls: | 4:37 | 4:23 | faster than 42% |
| Roxzone: | 5:10 | 4:37 | faster than 33% |
| Runs (8 km) | 44:07 | 44:30 | faster than 50% |
| Stations (8) | 29:20 | ||
| Finish | 1:18:30 | 1:19:21 | 101st of 215 · faster than 53% |
984th of 2,921 Open Women (faster than 66%). Against the 87 who finished around 1:25:59: most time gained on wall balls (0:57), most lost on the eight runs (0:52). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 69% |
| SkiErg: | 5:09 | 5:33 | faster than 87% |
| Run 2: | 4:12 | 4:20 | faster than 59% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 4:21 | 4:30 | faster than 58% |
| Sled pull: | 5:33 | 5:34 | faster than 50% |
| Run 4: | 4:31 | 4:35 | faster than 53% |
| Burpee broad jump: | 6:25 | 6:43 | faster than 56% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:01 | 5:34 | faster than 93% |
| Run 6: | 4:38 | 4:37 | faster than 48% |
| Farmers carry: | 2:41 | 2:11 | faster than 20% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 3:41 | 5:02 | faster than 92% |
| Run 8: | 6:25 | 6:33 | faster than 55% |
| Wall balls: | 5:21 | 6:49 | faster than 80% |
| Roxzone: | 12:41 | 13:10 | faster than 58% |
| Runs (8 km) | 36:36 | 37:29 | faster than 57% |
| Stations (8) | 36:17 | ||
| Finish | 1:25:28 | 1:31:10 | 984th of 2,921 · faster than 66% |
590th of 1,957 Open Women (faster than 69%). Against the 61 who finished around 1:26:08: most time gained on sandbag lunges (0:57), most lost on the roxzone (1:16). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 64% |
| SkiErg: | 4:59 | 5:13 | faster than 75% |
| Run 2: | 4:59 | 5:15 | faster than 63% |
| Sled push: | 1:59 | 3:00 | faster than 95% |
| Run 3: | 5:12 | 5:32 | faster than 64% |
| Sled pull: | 6:13 | 5:58 | faster than 43% |
| Run 4: | 5:21 | 5:35 | faster than 59% |
| Burpee broad jump: | 5:27 | 6:47 | faster than 78% |
| Run 5: | 5:30 | 5:45 | faster than 60% |
| Row: | 4:58 | 5:27 | faster than 90% |
| Run 6: | 5:34 | 5:35 | faster than 51% |
| Farmers carry: | 2:30 | 2:17 | faster than 35% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 89% |
| Run 8: | 5:24 | 5:48 | faster than 64% |
| Wall balls: | 5:13 | 6:43 | faster than 83% |
| Roxzone: | 7:54 | 7:18 | faster than 37% |
| Runs (8 km) | 43:14 | 45:20 | faster than 60% |
| Stations (8) | 35:08 | ||
| Finish | 1:26:12 | 1:33:26 | 590th of 1,957 · faster than 69% |
301st of 857 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:23 | faster than 72% |
| SkiErg: | 4:43 | 4:33 | faster than 27% |
| Run 2: | 5:26 | 5:59 | faster than 74% |
| Sled push: | 1:32 | 1:41 | faster than 76% |
| Run 3: | 5:52 | 6:16 | faster than 67% |
| Sled pull: | 3:55 | 3:50 | faster than 45% |
| Run 4: | 6:01 | 6:21 | faster than 64% |
| Burpee broad jump: | 3:30 | 4:01 | faster than 69% |
| Run 5: | 6:21 | 6:24 | faster than 52% |
| Row: | 4:50 | 5:03 | faster than 73% |
| Run 6: | 6:18 | 6:22 | faster than 53% |
| Farmers carry: | 1:46 | 1:50 | faster than 58% |
| Run 7: | 6:02 | 6:22 | faster than 66% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 74% |
| Run 8: | 5:56 | 6:20 | faster than 65% |
| Wall balls: | 3:43 | 4:04 | faster than 76% |
| Roxzone: | 7:22 | 7:08 | faster than 45% |
| Runs (8 km) | 45:46 | 48:51 | faster than 69% |
| Stations (8) | 27:05 | ||
| Finish | 1:19:53 | 1:24:05 | 301st of 857 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 1:59 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 5:03 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:27 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 4:58 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:41 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:13 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:36 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:54 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lauren Cadenas3 races
- Jade Angus1 race
- Leanne Howey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 51% |
| BBJ | 57% |
| Row | 93% |
| Carry | 20% |
| Lunges | 92% |
| Wall balls | 80% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:28 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 36:40 running, 36:17 at the stations and 12:41 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:26).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:39 |
| SkiErg | 5:09 | 5:33 |
| Run 2 | 4:12 | 4:20 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 4:21 | 4:30 |
| Sled pull | 5:33 | 5:34 |
| Run 4 | 4:31 | 4:35 |
| Burpee broad jump | 6:25 | 6:43 |
| Run 5 | 4:36 | 4:39 |
| Row | 5:01 | 5:34 |
| Run 6 | 4:38 | 4:37 |
| Farmers carry | 2:41 | 2:11 |
| Run 7 | 4:35 | 4:36 |
| Sandbag lunges | 3:41 | 5:02 |
| Run 8 | 6:25 | 6:33 |
| Wall balls | 5:21 | 6:49 |
| Roxzone | 12:41 | 13:10 |
| Finish | 1:25:28 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
