Athlete · Open Women · 55-59 ·

GBR

Michelle McDonough

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:49 (Birmingham 2025) · Doubles Women 1:27:12 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:49 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1610th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:51:49 latest race · Birmingham 2025 best Open Women time so far Open Women

Wall balls strongest segment · Birmingham 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:49Birmingham 2025 · 2 races Doubles Women1:27:12Rome 2025 · 1 race · with Jessie McDonough

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:51:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 55-59	1:51:49	1610th of 1,957	54:25	47:48	9:41	splits SkiErg5:20Sled push3:54Sled pull6:25Burpee broad jump9:42Row6:03Farmers carry2:45Sandbag lunges6:27Wall balls7:12Run 16:32Run 26:14Run 36:28Run 46:40Run 57:01Run 66:50Run 77:01Run 87:42Full report for this race →
Rome 2025 26 Sept 2025team: Jessie McDonough, Michelle McDonoughwhat the whole field did →	Doubles Women · team 40-44	1:27:12	576th of 958	49:43	29:48	7:46	splits SkiErg4:41Sled push1:47Sled pull4:00Burpee broad jump4:36Row5:17Farmers carry1:49Sandbag lunges3:44Wall balls3:54Run 17:21Run 25:35Run 35:43Run 45:54Run 55:57Run 66:13Run 76:04Run 86:59Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 55-59	2:00:54	340th of 364	57:11	50:27	13:16	splits SkiErg6:04Sled push3:56Sled pull6:42Burpee broad jump9:30Row6:21Farmers carry1:54Sandbag lunges7:33Wall balls8:27Run 17:07Run 26:54Run 36:39Run 46:59Run 57:09Run 67:03Run 77:21Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 16%

Sled pull faster than 37%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 21%

Sandbag lunges faster than 19%

Wall balls faster than 41%

Roxzone faster than 14%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:54 slower

Sled pull 0:27 slower

Burpee broad jump 2:55 slower

Row 0:36 slower

Farmers carry 0:28 slower

Sandbag lunges 1:23 slower

Wall balls 0:29 slower

Roxzone 2:23 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:51:49

6:325:206:143:546:286:256:409:427:016:036:502:457:016:277:427:129:41

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:55 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown