IRL Michelle Lynch
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:25 (Málaga 2026) · Doubles Mixed 1:15:08 (Copenhagen 2026) · Doubles Women 1:15:01 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:21:25 | top 26% 252/994 | 41:35 | 33:31 | 6:24 | splitsSkiErg4:45Sled push2:27Sled pull4:19Burpee broad jump6:33Row5:07Farmers carry1:59Sandbag lunges3:12Wall balls5:09Run 14:24Run 26:42Run 34:57Run 45:22Run 55:08Run 65:10Run 74:54Run 85:01Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Michelle Lynch, Shane Morganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:08 | top 33% 339/1,039 | 39:28 | 30:27 | 5:15 | splitsSkiErg4:16Sled push1:57Sled pull4:29Burpee broad jump3:30Row4:37Farmers carry1:43Sandbag lunges3:43Wall balls6:12Run 17:09Run 24:19Run 34:42Run 44:43Run 54:35Run 64:28Run 74:38Run 84:58Full report for this race → |
| Dublin 2025 14 Nov 2025team: Dee Gallagher, Michelle Lynchwhat the whole field did → | Doubles Women · team 25-29 | 1:35:57 | 1254th of 1,507 | 57:24 | 32:25 | 6:12 | splitsSkiErg5:00Sled push1:42Sled pull4:36Burpee broad jump4:41Row5:20Farmers carry2:03Sandbag lunges4:01Wall balls5:02Run 14:31Run 27:14Run 38:00Run 48:09Run 58:03Run 68:08Run 77:57Run 85:26Full report for this race → |
| Sydney 2025 6 Jul 2025team: Fran Martin, Michelle Lynchwhat the whole field did → | Doubles Women · team 25-29 | 1:15:01 | top 15% 345/2,331 | 41:05 | 26:15 | 7:41 | splitsSkiErg4:11Sled push1:23Sled pull3:33Burpee broad jump3:54Row4:33Farmers carry1:35Sandbag lunges3:18Wall balls3:48Run 14:55Run 24:51Run 34:50Run 44:52Run 54:56Run 65:06Run 75:05Run 86:30Full report for this race → |
| Valencia 2025 9 Mar 2025team: Michelle Lynch, Shane Morganwhat the whole field did → | Doubles Mixed · team U29 | 1:16:51 | top 42% 187/456 | 40:49 | 30:37 | 5:25 | splitsSkiErg4:10Sled push3:19Sled pull4:00Burpee broad jump3:29Row4:30Farmers carry1:26Sandbag lunges4:35Wall balls5:08Run 15:09Run 24:54Run 35:30Run 45:23Run 54:58Run 64:55Run 74:51Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
