IRL Michelle Lynch
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Lynch at each race, oldest on the left; lower is faster.The best was 1:15:08 at Copenhagen (Mar 2026); Michelle Lynch was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:16:51 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:15:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michelle Lynch at each race, oldest on the left; lower is faster.The best was 1:15:01 at Sydney (Jul 2025); Michelle Lynch was 20:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:15:01 |
| Dublin | Nov 2025 | Doubles Women | 1:35:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
253rd of 994 Open Women (faster than 74%). Against the 30 who finished around 1:21:19: most time gained on sandbag lunges (1:02), most lost on the eight runs (2:05). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 78% |
| SkiErg: | 4:45 | 5:08 | faster than 89% |
| Run 2: | 6:42 | 5:14 | faster than 7% |
| Sled push: | 2:27 | 2:46 | faster than 75% |
| Run 3: | 4:57 | 5:27 | faster than 75% |
| Sled pull: | 4:19 | 5:20 | faster than 85% |
| Run 4: | 5:22 | 5:32 | faster than 58% |
| Burpee broad jump: | 6:33 | 6:19 | faster than 44% |
| Run 5: | 5:08 | 5:39 | faster than 74% |
| Row: | 5:07 | 5:36 | faster than 85% |
| Run 6: | 5:10 | 5:31 | faster than 68% |
| Farmers carry: | 1:59 | 2:13 | faster than 71% |
| Run 7: | 4:54 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:12 | 4:50 | faster than 98% |
| Run 8: | 5:01 | 5:34 | faster than 76% |
| Wall balls: | 5:09 | 6:09 | faster than 75% |
| Roxzone: | 6:24 | 7:02 | faster than 65% |
| Runs (8 km) | 41:35 | 43:43 | faster than 63% |
| Stations (8) | 33:31 | ||
| Finish | 1:21:25 | 1:29:17 | 253rd of 994 · faster than 74% |
340th of 1,039 Doubles Mixed (faster than 67%). Against the 31 who finished around 1:15:29: most time gained on the eight runs (2:58), most lost on wall balls (2:01). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 1:42 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 7:53 | faster than 76% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:19 | 4:55 | faster than 79% |
| Sled push: | 1:57 | 2:10 | faster than 75% |
| Run 3: | 4:42 | 5:10 | faster than 74% |
| Sled pull: | 4:29 | 3:42 | faster than 16% |
| Run 4: | 4:43 | 5:11 | faster than 73% |
| Burpee broad jump: | 3:30 | 3:24 | faster than 45% |
| Run 5: | 4:35 | 5:16 | faster than 81% |
| Row: | 4:37 | 4:40 | faster than 58% |
| Run 6: | 4:28 | 5:13 | faster than 85% |
| Farmers carry: | 1:43 | 1:45 | faster than 54% |
| Run 7: | 4:38 | 5:12 | faster than 79% |
| Sandbag lunges: | 3:43 | 3:40 | faster than 47% |
| Run 8: | 4:58 | 5:26 | faster than 70% |
| Wall balls: | 6:12 | 4:22 | faster than 6% |
| Roxzone: | 5:15 | 6:29 | faster than 84% |
| Runs (8 km) | 39:28 | 44:27 | faster than 79% |
| Stations (8) | 30:27 | ||
| Finish | 1:15:08 | 1:19:25 | 340th of 1,039 · faster than 67% |
1,254th of 1,507 Doubles Women (faster than 16%). Against the 45 who finished around 1:37:03: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:18). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:54 | faster than 16% |
| SkiErg: | 5:00 | 4:45 | faster than 20% |
| Run 2: | 7:14 | 6:14 | faster than 16% |
| Sled push: | 1:42 | 1:39 | faster than 43% |
| Run 3: | 8:00 | 6:33 | faster than 10% |
| Sled pull: | 4:36 | 3:57 | faster than 19% |
| Run 4: | 8:09 | 6:38 | faster than 10% |
| Burpee broad jump: | 4:41 | 4:21 | faster than 40% |
| Run 5: | 8:03 | 6:45 | faster than 14% |
| Row: | 5:20 | 5:11 | faster than 35% |
| Run 6: | 8:08 | 6:43 | faster than 12% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 7:57 | 6:44 | faster than 16% |
| Sandbag lunges: | 4:01 | 3:38 | faster than 34% |
| Run 8: | 5:26 | 4:37 | faster than 20% |
| Wall balls: | 5:02 | 4:30 | faster than 28% |
| Roxzone: | 6:12 | 4:56 | faster than 24% |
| Runs (8 km) | 57:24 | 48:09 | faster than 13% |
| Stations (8) | 32:25 | ||
| Finish | 1:35:57 | 1:23:19 | 1254th of 1,507 · faster than 16% |
345th of 2,331 Doubles Women (faster than 85%). Against the 70 who finished around 1:15:10: most time gained on row (0:18), most lost on the eight runs (1:03). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:56 | faster than 51% |
| SkiErg: | 4:11 | 4:31 | faster than 93% |
| Run 2: | 4:51 | 5:12 | faster than 72% |
| Sled push: | 1:23 | 1:30 | faster than 74% |
| Run 3: | 4:50 | 5:26 | faster than 82% |
| Sled pull: | 3:33 | 4:07 | faster than 84% |
| Run 4: | 4:52 | 5:32 | faster than 83% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 63% |
| Run 5: | 4:56 | 5:39 | faster than 83% |
| Row: | 4:33 | 5:03 | faster than 95% |
| Run 6: | 5:06 | 5:39 | faster than 76% |
| Farmers carry: | 1:35 | 1:55 | faster than 94% |
| Run 7: | 5:05 | 5:39 | faster than 77% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 78% |
| Run 8: | 6:30 | 7:40 | faster than 85% |
| Wall balls: | 3:48 | 4:19 | faster than 84% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 41:05 | 45:57 | faster than 79% |
| Stations (8) | 26:15 | ||
| Finish | 1:15:01 | 1:25:17 | 345th of 2,331 · faster than 85% |
187th of 456 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:26 | faster than 67% |
| SkiErg: | 4:10 | 4:19 | faster than 74% |
| Run 2: | 4:54 | 5:08 | faster than 64% |
| Sled push: | 3:19 | 2:17 | faster than 6% |
| Run 3: | 5:30 | 5:28 | faster than 46% |
| Sled pull: | 4:00 | 4:03 | faster than 53% |
| Run 4: | 5:23 | 5:28 | faster than 54% |
| Burpee broad jump: | 3:29 | 3:19 | faster than 39% |
| Run 5: | 4:58 | 5:36 | faster than 79% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 4:55 | 5:32 | faster than 80% |
| Farmers carry: | 1:26 | 1:43 | faster than 93% |
| Run 7: | 4:51 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:35 | 4:00 | faster than 27% |
| Run 8: | 5:09 | 5:51 | faster than 80% |
| Wall balls: | 5:08 | 4:27 | faster than 23% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 40:49 | 44:15 | faster than 73% |
| Stations (8) | 30:37 | ||
| Finish | 1:16:51 | 1:19:11 | 187th of 456 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Shane Morgan2 races
- Dee Gallagher1 race
- Fran Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 85% |
| BBJ | 44% |
| Row | 86% |
| Carry | 72% |
| Lunges | 98% |
| Wall balls | 76% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 41:38 running, 33:31 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:58 |
| SkiErg | 4:45 | 5:08 |
| Run 2 | 6:42 | 5:14 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 4:57 | 5:27 |
| Sled pull | 4:19 | 5:20 |
| Run 4 | 5:22 | 5:32 |
| Burpee broad jump | 6:33 | 6:19 |
| Run 5 | 5:08 | 5:39 |
| Row | 5:07 | 5:36 |
| Run 6 | 5:10 | 5:31 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 4:54 | 5:31 |
| Sandbag lunges | 3:12 | 4:50 |
| Run 8 | 5:01 | 5:34 |
| Wall balls | 5:09 | 6:09 |
| Roxzone | 6:24 | 7:02 |
| Finish | 1:21:25 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:25.
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