GBR Michelle Gilmore
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Gilmore at each race, oldest on the left; lower is faster.The best was 1:19:56 at Dublin (Nov 2025); Michelle Gilmore was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:23:23 |
| Dublin | Nov 2025 | Doubles Women | 1:19:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
247th of 301 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:22 | faster than 24% |
| SkiErg: | 4:42 | 4:25 | faster than 17% |
| Run 2: | 5:23 | 4:40 | faster than 17% |
| Sled push: | 3:50 | 2:39 | faster than 3% |
| Run 3: | 5:24 | 4:57 | faster than 28% |
| Sled pull: | 4:28 | 4:10 | faster than 36% |
| Run 4: | 5:33 | 4:56 | faster than 21% |
| Burpee broad jump: | 4:31 | 3:23 | faster than 13% |
| Run 5: | 5:31 | 4:55 | faster than 23% |
| Row: | 5:09 | 4:47 | faster than 15% |
| Run 6: | 5:35 | 4:57 | faster than 19% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:38 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:39 | 3:47 | faster than 19% |
| Run 8: | 5:42 | 4:58 | faster than 20% |
| Wall balls: | 4:27 | 4:09 | faster than 37% |
| Roxzone: | 6:49 | 5:39 | faster than 19% |
| Runs (8 km) | 44:43 | 39:44 | faster than 22% |
| Stations (8) | 33:39 | ||
| Finish | 1:25:07 | 1:14:53 | 247th of 301 · faster than 18% |
550th of 1,507 Doubles Women (faster than 63%). Against the 46 who finished around 1:19:28: most time gained on SkiErg (0:14), most lost on sled pull (0:42). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:54 | faster than 48% |
| SkiErg: | 4:25 | 4:45 | faster than 90% |
| Run 2: | 6:00 | 6:14 | faster than 61% |
| Sled push: | 1:35 | 1:39 | faster than 63% |
| Run 3: | 6:17 | 6:33 | faster than 63% |
| Sled pull: | 4:24 | 3:57 | faster than 26% |
| Run 4: | 6:25 | 6:38 | faster than 59% |
| Burpee broad jump: | 4:20 | 4:21 | faster than 51% |
| Run 5: | 6:23 | 6:45 | faster than 65% |
| Row: | 4:58 | 5:11 | faster than 74% |
| Run 6: | 6:28 | 6:43 | faster than 61% |
| Farmers carry: | 1:49 | 1:51 | faster than 54% |
| Run 7: | 6:32 | 6:44 | faster than 60% |
| Sandbag lunges: | 3:28 | 3:38 | faster than 61% |
| Run 8: | 4:21 | 4:37 | faster than 65% |
| Wall balls: | 4:06 | 4:30 | faster than 72% |
| Roxzone: | 4:39 | 4:56 | faster than 59% |
| Runs (8 km) | 46:17 | 48:09 | faster than 63% |
| Stations (8) | 29:05 | ||
| Finish | 1:19:56 | 1:23:19 | 550th of 1,507 · faster than 63% |
716th of 1,847 Doubles Women (faster than 61%). Against the 56 who finished around 1:23:41: most time gained on the eight runs (0:13), most lost on the roxzone (0:34). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:41 | faster than 42% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 6:17 | 6:22 | faster than 54% |
| Sled push: | 1:35 | 1:47 | faster than 79% |
| Run 3: | 6:25 | 6:39 | faster than 60% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 6:15 | 6:42 | faster than 70% |
| Burpee broad jump: | 4:31 | 4:15 | faster than 40% |
| Run 5: | 6:40 | 6:52 | faster than 57% |
| Row: | 4:58 | 5:10 | faster than 69% |
| Run 6: | 6:24 | 6:47 | faster than 65% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 6:32 | 6:50 | faster than 61% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 41% |
| Run 8: | 4:53 | 5:24 | faster than 73% |
| Wall balls: | 4:01 | 4:18 | faster than 71% |
| Roxzone: | 5:58 | 5:42 | faster than 43% |
| Runs (8 km) | 48:10 | 50:53 | faster than 64% |
| Stations (8) | 29:19 | ||
| Finish | 1:23:23 | 1:26:33 | 716th of 1,847 · faster than 61% |
692nd of 939 Open Women (faster than 26%). Against the 30 who finished around 1:45:41: most time gained on the eight runs (5:15), most lost on sled pull (2:20). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:39 | faster than 45% |
| SkiErg: | 5:18 | 5:01 | faster than 22% |
| Run 2: | 6:02 | 6:01 | faster than 49% |
| Sled push: | 3:01 | 2:39 | faster than 28% |
| Run 3: | 6:27 | 6:28 | faster than 51% |
| Sled pull: | 8:47 | 5:49 | faster than 4% |
| Run 4: | 6:41 | 6:30 | faster than 42% |
| Burpee broad jump: | 10:11 | 7:03 | faster than 13% |
| Run 5: | 7:17 | 6:45 | faster than 32% |
| Row: | 5:42 | 5:28 | faster than 31% |
| Run 6: | 7:00 | 6:37 | faster than 37% |
| Farmers carry: | 2:07 | 2:16 | faster than 64% |
| Run 7: | 6:46 | 6:33 | faster than 43% |
| Sandbag lunges: | 6:15 | 4:54 | faster than 19% |
| Run 8: | 4:44 | 4:48 | faster than 52% |
| Wall balls: | 8:51 | 6:42 | faster than 19% |
| Roxzone: | 6:05 | 5:34 | faster than 38% |
| Runs (8 km) | 48:35 | 47:31 | faster than 45% |
| Stations (8) | 50:12 | ||
| Finish | 1:44:48 | 1:33:12 | 692nd of 939 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emma Patterson Bennett1 race
- Emma Patterson- Bennett1 race
- Emma Patterson-Bennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 22% |
| Push | 28% |
| Pull | 5% |
| BBJ | 13% |
| Row | 31% |
| Carry | 65% |
| Lunges | 19% |
| Wall balls | 20% |
| Roxzone | 38% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Burpee broad jump (3:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 48:38 running, 50:12 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (10:11).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:39 |
| SkiErg | 5:18 | 5:01 |
| Run 2 | 6:02 | 6:01 |
| Sled push | 3:01 | 2:39 |
| Run 3 | 6:27 | 6:28 |
| Sled pull | 8:47 | 5:49 |
| Run 4 | 6:41 | 6:30 |
| Burpee broad jump | 10:11 | 7:03 |
| Run 5 | 7:17 | 6:45 |
| Row | 5:42 | 5:28 |
| Run 6 | 7:00 | 6:37 |
| Farmers carry | 2:07 | 2:16 |
| Run 7 | 6:46 | 6:33 |
| Sandbag lunges | 6:15 | 4:54 |
| Run 8 | 4:44 | 4:48 |
| Wall balls | 8:51 | 6:42 |
| Roxzone | 6:05 | 5:34 |
| Finish | 1:44:48 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:08 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
