Athlete · Open Women · 40-44 ·

GBR

Michelle Gilmore

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:48 (Dublin 2024) · Doubles Women 1:19:56 (Dublin 2025).

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1:44:48 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

692nd of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:19:56 latest race · Dublin 2025 best Doubles Women time so far Doubles Women with Emma Patterson- Bennett

Farmers carry strongest segment · Dublin 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:48Dublin 2024 · 1 race Doubles Women1:19:56Dublin 2025 · 2 races · with Emma Patterson- Bennett

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025team: Michelle Gilmore, Emma Patterson- Bennettwhat the whole field did →	Doubles Women · team 40-44	1:19:56	top 37% 550/1,507	46:17	29:05	4:39	splits SkiErg4:25Sled push1:35Sled pull4:24Burpee broad jump4:20Row4:58Farmers carry1:49Sandbag lunges3:28Wall balls4:06Run 13:55Run 26:00Run 36:17Run 46:25Run 56:23Run 66:28Run 76:32Run 84:21Full report for this race →
Glasgow 2025 14 Mar 2025team: Emma Patterson-Bennett, Michelle Gilmorewhat the whole field did →	Doubles Women · team 40-49	1:23:23	top 39% 716/1,847	48:10	29:19	5:58	splits SkiErg4:37Sled push1:35Sled pull4:06Burpee broad jump4:31Row4:58Farmers carry1:37Sandbag lunges3:54Wall balls4:01Run 14:46Run 26:17Run 36:25Run 46:15Run 56:40Run 66:24Run 76:32Run 84:53Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:44:48	692nd of 939	48:35	50:12	6:05	splits SkiErg5:18Sled push3:01Sled pull8:47Burpee broad jump10:11Row5:42Farmers carry2:07Sandbag lunges6:15Wall balls8:51Run 13:42Run 26:02Run 36:27Run 46:41Run 57:17Run 67:00Run 76:46Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 28%

Sled pull faster than 5%

Burpee broad jump faster than 13%

Row faster than 31%

Farmers carry faster than 65%

Sandbag lunges faster than 19%

Wall balls faster than 20%

Roxzone faster than 38%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:22 slower

Sled pull 2:58 slower

Burpee broad jump 3:08 slower

Row 0:14 slower

Farmers carry 0:09 faster

Sandbag lunges 1:21 slower

Wall balls 2:09 slower

Roxzone 0:31 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:44:48

3:425:186:023:016:278:476:4110:117:175:427:002:076:466:154:448:516:05

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:08 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown