IRL Michelle Gahan
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Gahan at each race, oldest on the left; lower is faster.The best was 1:24:57 at Paris (Apr 2025); Michelle Gahan was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:49:42 |
| Paris | Apr 2025 | Doubles Women | 1:24:57 |
| London | May 2025 | Doubles Women | 1:48:51 |
| Dublin | Nov 2025 | Doubles Women | 1:51:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,457th of 1,507 Doubles Women (faster than 3%). Against the 46 who finished around 1:47:28: most time gained on burpee broad jump (1:20), most lost on the roxzone (3:49). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 3:54 | faster than 7% |
| SkiErg: | 4:54 | 4:45 | faster than 30% |
| Run 2: | 8:06 | 6:14 | faster than 3% |
| Sled push: | 2:03 | 1:39 | faster than 7% |
| Run 3: | 8:33 | 6:33 | faster than 5% |
| Sled pull: | 5:13 | 3:57 | faster than 5% |
| Run 4: | 8:30 | 6:38 | faster than 6% |
| Burpee broad jump: | 4:52 | 4:21 | faster than 34% |
| Run 5: | 8:44 | 6:45 | faster than 7% |
| Row: | 5:37 | 5:11 | faster than 15% |
| Run 6: | 9:25 | 6:43 | faster than 3% |
| Farmers carry: | 2:07 | 1:51 | faster than 17% |
| Run 7: | 9:23 | 6:44 | faster than 4% |
| Sandbag lunges: | 4:46 | 3:38 | faster than 12% |
| Run 8: | 6:42 | 4:37 | faster than 4% |
| Wall balls: | 6:31 | 4:30 | faster than 5% |
| Roxzone: | 11:15 | 4:56 | faster than 1% |
| Runs (8 km) | 1:04:10 | 48:09 | faster than 4% |
| Stations (8) | 36:03 | ||
| Finish | 1:51:23 | 1:23:19 | 1457th of 1,507 · faster than 3% |
1,053rd of 1,118 Doubles Women (faster than 5%). Against the 33 who finished around 1:49:49: most time gained on the eight runs (1:47), most lost on the roxzone (2:42). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:43 | faster than 7% |
| SkiErg: | 4:49 | 4:35 | faster than 23% |
| Run 2: | 7:03 | 5:29 | faster than 7% |
| Sled push: | 2:15 | 1:48 | faster than 7% |
| Run 3: | 7:23 | 5:40 | faster than 6% |
| Sled pull: | 4:39 | 3:54 | faster than 17% |
| Run 4: | 7:00 | 5:42 | faster than 11% |
| Burpee broad jump: | 6:19 | 4:13 | faster than 7% |
| Run 5: | 7:28 | 5:47 | faster than 8% |
| Row: | 5:25 | 5:05 | faster than 18% |
| Run 6: | 7:13 | 5:46 | faster than 9% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 7:49 | 5:48 | faster than 6% |
| Sandbag lunges: | 5:13 | 3:42 | faster than 7% |
| Run 8: | 10:36 | 7:51 | faster than 10% |
| Wall balls: | 5:48 | 4:20 | faster than 7% |
| Roxzone: | 11:21 | 5:56 | faster than 1% |
| Runs (8 km) | 1:01:16 | 47:57 | faster than 8% |
| Stations (8) | 36:20 | ||
| Finish | 1:48:51 | 1:23:57 | 1053rd of 1,118 · faster than 5% |
552nd of 988 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:54 | faster than 51% |
| SkiErg: | 4:39 | 4:48 | faster than 70% |
| Run 2: | 5:22 | 5:28 | faster than 56% |
| Sled push: | 1:33 | 1:43 | faster than 80% |
| Run 3: | 5:55 | 5:41 | faster than 36% |
| Sled pull: | 2:39 | 3:59 | fastest in the field |
| Run 4: | 6:05 | 5:43 | faster than 28% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 56% |
| Run 5: | 6:31 | 5:48 | faster than 18% |
| Row: | 5:12 | 5:05 | faster than 39% |
| Run 6: | 6:04 | 5:45 | faster than 35% |
| Farmers carry: | 1:38 | 1:50 | faster than 82% |
| Run 7: | 6:24 | 5:51 | faster than 24% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 83% |
| Run 8: | 5:42 | 5:17 | faster than 30% |
| Wall balls: | 4:31 | 4:14 | faster than 34% |
| Roxzone: | 9:21 | 7:28 | faster than 12% |
| Runs (8 km) | 47:51 | 45:24 | faster than 34% |
| Stations (8) | 27:49 | ||
| Finish | 1:24:57 | 1:23:21 | 552nd of 988 · faster than 44% |
59th of 71 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 71 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:45 | faster than 37% |
| SkiErg: | 4:30 | 4:24 | faster than 27% |
| Run 2: | 7:13 | 6:11 | faster than 11% |
| Sled push: | 2:44 | 2:24 | faster than 15% |
| Run 3: | 8:06 | 6:30 | faster than 10% |
| Sled pull: | 5:19 | 4:49 | faster than 22% |
| Run 4: | 8:30 | 6:33 | faster than 8% |
| Burpee broad jump: | 3:56 | 3:51 | faster than 42% |
| Run 5: | 8:23 | 6:44 | faster than 7% |
| Row: | 5:04 | 4:58 | faster than 41% |
| Run 6: | 8:35 | 6:33 | faster than 5% |
| Farmers carry: | 1:58 | 1:58 | faster than 51% |
| Run 7: | 8:36 | 6:36 | faster than 5% |
| Sandbag lunges: | 3:55 | 4:09 | faster than 60% |
| Run 8: | 6:05 | 4:36 | faster than 13% |
| Wall balls: | 6:45 | 4:32 | faster than 9% |
| Roxzone: | 5:49 | 5:12 | faster than 34% |
| Runs (8 km) | 59:23 | 47:42 | faster than 11% |
| Stations (8) | 34:11 | ||
| Finish | 1:39:17 | 1:23:31 | 59th of 71 · faster than 17% |
912th of 965 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 60% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 8:56 | 6:22 | faster than 8% |
| Sled push: | 2:07 | 1:32 | faster than 2% |
| Run 3: | 9:29 | 6:32 | faster than 3% |
| Sled pull: | 3:45 | 3:43 | faster than 47% |
| Run 4: | 9:56 | 6:38 | faster than 1% |
| Burpee broad jump: | 4:35 | 4:14 | faster than 36% |
| Run 5: | 9:41 | 6:47 | faster than 3% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 9:46 | 6:44 | faster than 2% |
| Farmers carry: | 1:42 | 1:46 | faster than 58% |
| Run 7: | 10:09 | 6:45 | faster than 0% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 53% |
| Run 8: | 10:18 | 7:10 | faster than 2% |
| Wall balls: | 4:31 | 3:56 | faster than 18% |
| Roxzone: | 7:17 | 6:36 | faster than 34% |
| Runs (8 km) | 1:12:37 | 51:55 | faster than 2% |
| Stations (8) | 29:51 | ||
| Finish | 1:49:42 | 1:27:54 | 912th of 965 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Paris 2025 · best of 4 | 4:49 |
| Sled push | 1:33 | Paris 2025 · best of 4 | 1:52 |
| Sled pull | 2:39 | Paris 2025 · best of 4 | 4:13 |
| Burpee broad jump | 4:23 | Paris 2025 · best of 4 | 4:18 |
| Row | 5:05 | Amsterdam 2024 · best of 4 | 5:13 |
| Farmers carry | 1:38 | Paris 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:14 | Paris 2025 · best of 4 | 3:47 |
| Wall balls | 4:31 | Paris 2025 · best of 4 | 4:22 |
| Runs (8 km) | 47:51 | Paris 2025 · best of 4 | 49:17 |
| Roxzone | 7:17 | Amsterdam 2024 · best of 4 | 7:46 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niamh Ryan3 races
- Chelsea Hollywood2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 988 Doubles Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 71% |
| Push | 80% |
| Pull | 99% |
| BBJ | 56% |
| Row | 40% |
| Carry | 83% |
| Lunges | 83% |
| Wall balls | 35% |
| Roxzone | 13% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (1:20 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:56 running, 27:49 at the stations and 9:21 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:33).Below, Typical Doubles Women: 45:27 running, 30:02 at the stations and 7:28 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:43).
See the numbers
| Part | Michelle | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:52 | 5:54 |
| SkiErg | 4:39 | 4:48 |
| Run 2 | 5:22 | 5:28 |
| Sled push | 1:33 | 1:43 |
| Run 3 | 5:55 | 5:41 |
| Sled pull | 2:39 | 3:59 |
| Run 4 | 6:05 | 5:43 |
| Burpee broad jump | 4:23 | 4:33 |
| Run 5 | 6:31 | 5:48 |
| Row | 5:12 | 5:05 |
| Run 6 | 6:04 | 5:45 |
| Farmers carry | 1:38 | 1:50 |
| Run 7 | 6:24 | 5:51 |
| Sandbag lunges | 3:14 | 3:50 |
| Run 8 | 5:42 | 5:17 |
| Wall balls | 4:31 | 4:14 |
| Roxzone | 9:21 | 7:28 |
| Finish | 1:24:57 | 1:23:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
