GER Michelle Ax
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Ax at each race, oldest on the left; lower is faster.The best was 1:13:47 at Berlin (May 2025); Michelle Ax was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:17:07 |
| Frankfurt | Dec 2024 | Open Women | 1:17:19 |
| Berlin | May 2025 | Open Women | 1:13:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:20 faster (1:17:07 to 1:13:47).
This line shows the finish time of Michelle Ax at each race, oldest on the left; lower is faster.The best was 1:22:36 at Málaga (Apr 2026); Michelle Ax was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Women | 1:25:48 |
| Málaga | Apr 2026 | Pro Women | 1:22:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Michelle Ax at each race, oldest on the left; lower is faster.The best was 1:10:24 at Gdańsk (Oct 2026); Michelle Ax was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:16:23 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:13:01 |
| Berlin | May 2026 | Doubles Mixed | 1:17:35 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:10:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michelle Ax at each race, oldest on the left; lower is faster.The best was 1:12:07 at Mechelen (Mar 2026); Michelle Ax was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Women | 1:16:00 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:14:44 |
| Mechelen | Mar 2026 | Pro Doubles Women | 1:12:07 |
| Berlin | May 2026 | Pro Doubles Women | 1:12:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
168th of 852 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:30 | faster than 78% |
| SkiErg: | 4:41 | 4:22 | faster than 17% |
| Run 2: | 4:29 | 5:23 | faster than 83% |
| Sled push: | 2:38 | 2:30 | faster than 39% |
| Run 3: | 4:38 | 5:41 | faster than 85% |
| Sled pull: | 3:23 | 3:38 | faster than 65% |
| Run 4: | 4:46 | 5:39 | faster than 81% |
| Burpee broad jump: | 3:01 | 3:42 | faster than 76% |
| Run 5: | 4:46 | 5:45 | faster than 83% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 4:42 | 5:36 | faster than 83% |
| Farmers carry: | 1:44 | 1:47 | faster than 60% |
| Run 7: | 4:42 | 5:38 | faster than 84% |
| Sandbag lunges: | 3:41 | 4:00 | faster than 62% |
| Run 8: | 5:10 | 6:22 | faster than 86% |
| Wall balls: | 4:08 | 4:25 | faster than 64% |
| Roxzone: | 5:23 | 6:55 | faster than 83% |
| Runs (8 km) | 37:02 | 44:44 | faster than 83% |
| Stations (8) | 28:04 | ||
| Finish | 1:10:24 | 1:21:20 | 168th of 852 · faster than 80% |
89th of 290 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 3:52 | 3:58 | faster than 56% |
| Sled push: | 2:26 | 2:39 | faster than 69% |
| Run 3: | 3:59 | 4:09 | faster than 61% |
| Sled pull: | 3:23 | 3:54 | faster than 82% |
| Run 4: | 3:59 | 4:11 | faster than 63% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 65% |
| Run 5: | 4:00 | 4:17 | faster than 67% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:07 | 4:16 | faster than 59% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:03 | 4:18 | faster than 66% |
| Sandbag lunges: | 3:42 | 3:54 | faster than 61% |
| Run 8: | 5:34 | 5:57 | faster than 68% |
| Wall balls: | 3:47 | 4:04 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 33:10 | 34:50 | faster than 64% |
| Stations (8) | 27:37 | ||
| Finish | 1:12:54 | 1:17:33 | 89th of 290 · faster than 69% |
1,372nd of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (1:19), most lost on sled push (0:23). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 3:54 | 4:13 | faster than 69% |
| Sled push: | 2:38 | 2:18 | faster than 23% |
| Run 3: | 4:02 | 4:23 | faster than 72% |
| Sled pull: | 3:37 | 3:30 | faster than 43% |
| Run 4: | 4:07 | 4:28 | faster than 69% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 43% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 4:11 | 4:33 | faster than 70% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:22 | 4:36 | faster than 62% |
| Sandbag lunges: | 4:08 | 4:04 | faster than 47% |
| Run 8: | 6:14 | 6:23 | faster than 55% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 34:37 | 37:09 | faster than 67% |
| Stations (8) | 29:38 | ||
| Finish | 1:17:35 | 1:21:01 | 1372nd of 3,620 · faster than 62% |
87th of 146 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:12 | faster than 34% |
| SkiErg: | 5:17 | 4:48 | faster than 6% |
| Run 2: | 4:35 | 4:29 | faster than 45% |
| Sled push: | 3:59 | 3:43 | faster than 31% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 5:55 | 5:18 | faster than 33% |
| Run 4: | 4:47 | 4:48 | faster than 53% |
| Burpee broad jump: | 5:18 | 4:50 | faster than 31% |
| Run 5: | 4:50 | 4:47 | faster than 48% |
| Row: | 5:27 | 5:09 | faster than 22% |
| Run 6: | 4:47 | 4:44 | faster than 46% |
| Farmers carry: | 2:47 | 2:22 | faster than 31% |
| Run 7: | 4:52 | 4:50 | faster than 46% |
| Sandbag lunges: | 4:58 | 4:39 | faster than 37% |
| Run 8: | 4:59 | 4:51 | faster than 45% |
| Wall balls: | 5:52 | 5:56 | faster than 50% |
| Roxzone: | 5:05 | 5:44 | faster than 73% |
| Runs (8 km) | 38:01 | 37:41 | faster than 46% |
| Stations (8) | 39:33 | ||
| Finish | 1:22:36 | 1:20:31 | 87th of 146 · faster than 40% |
49th of 133 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:47 | faster than 56% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 4:24 | 4:46 | faster than 65% |
| Sled push: | 2:29 | 2:16 | faster than 24% |
| Run 3: | 4:44 | 5:05 | faster than 63% |
| Sled pull: | 3:58 | 3:57 | faster than 49% |
| Run 4: | 4:42 | 5:01 | faster than 63% |
| Burpee broad jump: | 3:35 | 3:30 | faster than 46% |
| Run 5: | 4:41 | 5:10 | faster than 67% |
| Row: | 4:47 | 4:44 | faster than 43% |
| Run 6: | 4:45 | 5:07 | faster than 64% |
| Farmers carry: | 2:06 | 1:51 | faster than 15% |
| Run 7: | 4:52 | 5:08 | faster than 61% |
| Sandbag lunges: | 3:43 | 3:57 | faster than 59% |
| Run 8: | 5:05 | 5:29 | faster than 64% |
| Wall balls: | 3:44 | 3:59 | faster than 72% |
| Roxzone: | 6:37 | 7:12 | faster than 65% |
| Runs (8 km) | 36:51 | 39:57 | faster than 63% |
| Stations (8) | 28:43 | ||
| Finish | 1:12:07 | 1:15:31 | 49th of 133 · faster than 63% |
131st of 227 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:44 | faster than 33% |
| SkiErg: | 5:08 | 4:44 | faster than 10% |
| Run 2: | 4:44 | 4:40 | faster than 46% |
| Sled push: | 4:42 | 3:46 | faster than 10% |
| Run 3: | 4:48 | 4:56 | faster than 60% |
| Sled pull: | 6:21 | 5:25 | faster than 25% |
| Run 4: | 4:53 | 4:57 | faster than 56% |
| Burpee broad jump: | 5:00 | 4:56 | faster than 48% |
| Run 5: | 4:55 | 5:02 | faster than 57% |
| Row: | 5:20 | 4:58 | faster than 15% |
| Run 6: | 4:52 | 4:59 | faster than 56% |
| Farmers carry: | 3:09 | 2:16 | faster than 14% |
| Run 7: | 4:56 | 4:59 | faster than 54% |
| Sandbag lunges: | 5:17 | 4:51 | faster than 38% |
| Run 8: | 5:32 | 5:32 | faster than 51% |
| Wall balls: | 6:55 | 5:58 | faster than 28% |
| Roxzone: | 5:25 | 6:04 | faster than 73% |
| Runs (8 km) | 38:35 | 39:14 | faster than 54% |
| Stations (8) | 41:52 | ||
| Finish | 1:25:48 | 1:22:31 | 131st of 227 · faster than 42% |
318th of 1,468 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:12:07: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 77% |
| SkiErg: | 4:27 | 4:14 | faster than 23% |
| Run 2: | 4:44 | 5:27 | faster than 80% |
| Sled push: | 2:37 | 2:36 | faster than 49% |
| Run 3: | 4:56 | 5:44 | faster than 81% |
| Sled pull: | 4:10 | 3:57 | faster than 38% |
| Run 4: | 5:08 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 59% |
| Run 5: | 4:47 | 5:53 | faster than 89% |
| Row: | 5:00 | 4:39 | faster than 16% |
| Run 6: | 4:51 | 5:47 | faster than 85% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 4:47 | 5:45 | faster than 86% |
| Sandbag lunges: | 4:03 | 3:48 | faster than 38% |
| Run 8: | 5:05 | 6:11 | faster than 86% |
| Wall balls: | 3:54 | 4:28 | faster than 83% |
| Roxzone: | 5:38 | 7:00 | faster than 84% |
| Runs (8 km) | 38:21 | 45:18 | faster than 84% |
| Stations (8) | 29:07 | ||
| Finish | 1:13:01 | 1:22:03 | 318th of 1,468 · faster than 78% |
44th of 177 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:50 | faster than 67% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 4:36 | 5:00 | faster than 69% |
| Sled push: | 2:30 | 2:35 | faster than 55% |
| Run 3: | 4:50 | 5:13 | faster than 68% |
| Sled pull: | 4:32 | 4:34 | faster than 55% |
| Run 4: | 5:12 | 5:15 | faster than 54% |
| Burpee broad jump: | 2:57 | 3:35 | faster than 85% |
| Run 5: | 4:46 | 5:18 | faster than 77% |
| Row: | 5:00 | 4:52 | faster than 36% |
| Run 6: | 4:38 | 5:17 | faster than 82% |
| Farmers carry: | 2:17 | 1:53 | faster than 9% |
| Run 7: | 4:51 | 5:21 | faster than 74% |
| Sandbag lunges: | 3:38 | 4:12 | faster than 75% |
| Run 8: | 5:06 | 5:43 | faster than 74% |
| Wall balls: | 3:49 | 4:13 | faster than 76% |
| Roxzone: | 6:26 | 7:17 | faster than 78% |
| Runs (8 km) | 39:21 | 43:16 | faster than 73% |
| Stations (8) | 29:02 | ||
| Finish | 1:14:44 | 1:20:32 | 44th of 177 · faster than 75% |
117th of 1,373 Open Women (faster than 91%). Against the 41 who finished around 1:14:21: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:29). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:01 | faster than 76% |
| SkiErg: | 5:10 | 5:04 | faster than 38% |
| Run 2: | 4:14 | 4:44 | faster than 81% |
| Sled push: | 2:07 | 2:42 | faster than 93% |
| Run 3: | 4:19 | 4:54 | faster than 84% |
| Sled pull: | 4:06 | 5:02 | faster than 88% |
| Run 4: | 4:17 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:42 | 6:17 | faster than 87% |
| Run 5: | 4:22 | 5:06 | faster than 87% |
| Row: | 5:12 | 5:14 | faster than 54% |
| Run 6: | 4:20 | 5:00 | faster than 86% |
| Farmers carry: | 2:21 | 2:09 | faster than 30% |
| Run 7: | 4:25 | 5:01 | faster than 83% |
| Sandbag lunges: | 3:25 | 4:53 | faster than 95% |
| Run 8: | 5:39 | 6:34 | faster than 84% |
| Wall balls: | 4:15 | 5:51 | faster than 91% |
| Roxzone: | 7:23 | 9:11 | faster than 93% |
| Runs (8 km) | 35:11 | 40:15 | faster than 85% |
| Stations (8) | 31:18 | ||
| Finish | 1:13:47 | 1:26:59 | 117th of 1,373 · faster than 91% |
56th of 158 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:12 | faster than 58% |
| SkiErg: | 4:31 | 4:33 | faster than 59% |
| Run 2: | 4:39 | 4:55 | faster than 66% |
| Sled push: | 2:15 | 2:13 | faster than 47% |
| Run 3: | 5:09 | 5:09 | faster than 50% |
| Sled pull: | 4:01 | 4:21 | faster than 70% |
| Run 4: | 5:08 | 5:12 | faster than 53% |
| Burpee broad jump: | 3:32 | 3:57 | faster than 69% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 5:00 | 4:48 | faster than 25% |
| Run 6: | 5:11 | 5:19 | faster than 56% |
| Farmers carry: | 2:23 | 1:56 | faster than 7% |
| Run 7: | 5:20 | 5:21 | faster than 52% |
| Sandbag lunges: | 3:58 | 4:11 | faster than 67% |
| Run 8: | 4:40 | 4:53 | faster than 59% |
| Wall balls: | 3:43 | 4:12 | faster than 80% |
| Roxzone: | 6:16 | 6:56 | faster than 70% |
| Runs (8 km) | 40:25 | 41:42 | faster than 56% |
| Stations (8) | 29:23 | ||
| Finish | 1:16:00 | 1:19:46 | 56th of 158 · faster than 64% |
109th of 763 Open Women (faster than 85%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:43 | faster than 73% |
| SkiErg: | 5:29 | 5:17 | faster than 32% |
| Run 2: | 4:37 | 5:19 | faster than 84% |
| Sled push: | 2:43 | 2:36 | faster than 41% |
| Run 3: | 4:40 | 5:35 | faster than 91% |
| Sled pull: | 4:18 | 4:57 | faster than 75% |
| Run 4: | 4:42 | 5:37 | faster than 89% |
| Burpee broad jump: | 4:50 | 6:13 | faster than 83% |
| Run 5: | 4:47 | 5:44 | faster than 90% |
| Row: | 5:18 | 5:13 | faster than 41% |
| Run 6: | 4:49 | 5:41 | faster than 88% |
| Farmers carry: | 2:31 | 2:02 | faster than 12% |
| Run 7: | 4:51 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:10 | 4:42 | faster than 69% |
| Run 8: | 5:17 | 6:19 | faster than 88% |
| Wall balls: | 5:02 | 6:06 | faster than 77% |
| Roxzone: | 5:07 | 7:18 | faster than 94% |
| Runs (8 km) | 37:55 | 44:51 | faster than 89% |
| Stations (8) | 34:21 | ||
| Finish | 1:17:19 | 1:29:41 | 109th of 763 · faster than 85% |
78th of 606 Open Women (faster than 87%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:18 | faster than 84% |
| SkiErg: | 5:06 | 5:02 | faster than 44% |
| Run 2: | 4:20 | 5:18 | faster than 92% |
| Sled push: | 2:19 | 2:12 | faster than 41% |
| Run 3: | 4:32 | 5:32 | faster than 92% |
| Sled pull: | 4:52 | 5:12 | faster than 61% |
| Run 4: | 4:30 | 5:38 | faster than 94% |
| Burpee broad jump: | 5:04 | 6:39 | faster than 85% |
| Run 5: | 4:33 | 5:42 | faster than 94% |
| Row: | 5:20 | 5:17 | faster than 45% |
| Run 6: | 4:31 | 5:35 | faster than 94% |
| Farmers carry: | 2:54 | 2:08 | faster than 8% |
| Run 7: | 4:32 | 5:33 | faster than 93% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 80% |
| Run 8: | 4:57 | 6:08 | faster than 91% |
| Wall balls: | 5:27 | 6:33 | faster than 70% |
| Roxzone: | 5:43 | 8:08 | faster than 95% |
| Runs (8 km) | 36:25 | 44:51 | faster than 94% |
| Stations (8) | 35:05 | ||
| Finish | 1:17:07 | 1:31:51 | 78th of 606 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 2:07 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 4:06 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:42 | Berlin 2025 · best of 3 | 6:46 |
| Row | 5:12 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:21 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:25 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 4:15 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:11 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 5:07 | Frankfurt 2024 · best of 3 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maximilian Seipt4 races
- Nelly Fuhrmann4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 38% |
| Push | 94% |
| Pull | 89% |
| BBJ | 88% |
| Row | 55% |
| Carry | 30% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 35:15 running, 31:19 at the stations and 7:23 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (2:07).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:01 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 4:14 | 4:44 |
| Sled push | 2:07 | 2:42 |
| Run 3 | 4:19 | 4:54 |
| Sled pull | 4:06 | 5:02 |
| Run 4 | 4:17 | 4:58 |
| Burpee broad jump | 4:42 | 6:17 |
| Run 5 | 4:22 | 5:06 |
| Row | 5:12 | 5:14 |
| Run 6 | 4:20 | 5:00 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 4:25 | 5:01 |
| Sandbag lunges | 3:25 | 4:53 |
| Run 8 | 5:39 | 6:34 |
| Wall balls | 4:15 | 5:51 |
| Roxzone | 7:23 | 9:11 |
| Finish | 1:13:47 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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