RSA Michele van der Westhuizen
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:09 at Cape Town 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Michele van der Westhuizen, Christiaan van der Westhuizenwhole field → | Doubles Mixed · team 35-39 | 1:15:35 | 78th of 59415th of 137 aged 35-39 | 41:38 | 27:27 | 6:34 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push2:26fastest 43%Sled pull3:44fastest 27%Burpee broad jump3:07fastest 19%Row4:38fastest 22%Farmers carry1:46fastest 33%Sandbag lunges3:42fastest 31%Wall balls3:49fastest 10%Runs (8 km)41:38fastest 12%Roxzone6:34fastest 19%Run 13:45fastest 21%Run 25:17fastest 19%Run 35:13fastest 9%Run 45:24fastest 13%Run 55:27fastest 12%Run 65:27fastest 14%Run 75:32fastest 13%Run 85:36fastest 10%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Christiaan Van Der Westhuizen, Michele Van Der Westhuizenwhole field → | Doubles Mixed · team 35-39 | 1:13:31 | 96th of 54717th of 104 aged 35-39 | 42:05 | 25:53 | 5:37 | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:13faster than 38%Sled pull3:17fastest 15%Burpee broad jump2:56fastest 20%Row4:34fastest 22%Farmers carry1:29fastest 10%Sandbag lunges3:40fastest 39%Wall balls3:37fastest 7%Runs (8 km)42:05fastest 19%Roxzone5:37fastest 27%Run 13:40fastest 29%Run 25:57faster than 47%Run 35:10fastest 12%Run 45:19fastest 15%Run 55:34fastest 20%Run 65:33fastest 23%Run 75:23fastest 16%Run 85:32fastest 12%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Christiaan van der Westhuizen, Michele van der Westhuizenwhole field → | Doubles Mixed · team 30-39 | 1:15:17 | 43rd of 37227th of 191 aged 30-39 | 27:35 | 23:12 7 of 8 | — | View results | See splits Hide splitsSkiErg4:19fastest 40%Sled push1:55fastest 29%Sled pull—Burpee broad jump3:07fastest 17%Row4:46fastest 17%Farmers carry1:38fastest 19%Sandbag lunges3:30fastest 22%Wall balls3:57fastest 15%Runs (8 km)27:35fastest 2%Roxzone—Run 14:02fastest 30%Run 25:37fastest 31%Run 33:36fastest 2%Run 4—Run 5—Run 6—Run 75:32fastest 13%Run 815:38faster than 7%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Christiaan Van Der Westhuizen, Michele Van Der Westhuizenwhole field → | Doubles Mixed · team 30-39 | 1:12:09 | 36th of 15327th of 81 aged 30-39 | 41:43 | 24:37 | 5:54 | View results | See splits Hide splitsSkiErg4:02fastest 39%Sled push1:20fastest 22%Sled pull3:01fastest 20%Burpee broad jump2:57fastest 31%Row4:12fastest 10%Farmers carry1:44fastest 35%Sandbag lunges3:32fastest 39%Wall balls3:49fastest 27%Runs (8 km)41:43fastest 24%Roxzone5:54fastest 34%Run 15:26fastest 44%Run 24:58fastest 29%Run 35:05fastest 22%Run 45:18fastest 31%Run 55:21fastest 27%Run 65:09fastest 24%Run 75:06fastest 23%Run 85:22fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town 2024 · best of 4 | 4:20 |
| Sled push | 1:20 | Cape Town 2024 · best of 4 | 2:11 |
| Sled pull | 3:01 | Cape Town 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:56 | Cape Town 2025 · best of 4 | 3:35 |
| Row | 4:12 | Cape Town 2024 · best of 4 | 4:47 |
| Farmers carry | 1:29 | Cape Town 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:30 | Johannesburg (I) 2025 · best of 4 | 4:03 |
| Wall balls | 3:37 | Cape Town 2025 · best of 4 | 4:34 |
| Runs (8 km) | 27:35 | Johannesburg (I) 2025 · best of 4 | 45:36 |
| Roxzone | 5:37 | Cape Town 2025 · best of 3 | 7:11 |
How to read
Each station's best across Michele's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
