Michel Barenschee
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel Barenschee at each race, oldest on the left; lower is faster.The best was 59:14 at Hamburg (Oct 2026); Michel Barenschee was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:09:47 |
| Frankfurt | Dec 2024 | Open Men | 1:07:29 |
| Frankfurt | Dec 2025 | Open Men | 1:07:31 |
| Berlin | May 2026 | Open Men | 59:34 |
| Hamburg | Oct 2026 | Open Men | 59:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:33 faster (1:09:47 to 59:14).
This line shows the finish time of Michel Barenschee at each race, oldest on the left; lower is faster.The best was 1:00:34 at Hamburg (Oct 2025); Michel Barenschee was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:03:42 |
| Hamburg | Oct 2025 | Doubles Men | 1:00:34 |
| Stuttgart | Nov 2025 | Doubles Men | 1:09:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michel Barenschee at each race, oldest on the left; lower is faster.The best was 1:01:50 at Hamburg (Oct 2026); Michel Barenschee was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Doubles Men | 1:03:39 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:01:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
26th of 2,503 Open Men (faster than 99%). Against the 31 who finished around 58:53: most time gained on wall balls (0:37), most lost on sled pull (0:10). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:37 | faster than 98% |
| SkiErg: | 3:59 | 4:29 | faster than 97% |
| Run 2: | 3:48 | 5:05 | faster than 97% |
| Sled push: | 2:14 | 3:17 | faster than 96% |
| Run 3: | 3:59 | 5:28 | faster than 97% |
| Sled pull: | 3:16 | 4:30 | faster than 94% |
| Run 4: | 3:58 | 5:28 | faster than 97% |
| Burpee broad jump: | 2:50 | 5:50 | faster than 99% |
| Run 5: | 4:07 | 5:41 | faster than 97% |
| Row: | 4:14 | 4:46 | faster than 96% |
| Run 6: | 3:52 | 5:33 | faster than 99% |
| Farmers carry: | 1:41 | 2:09 | faster than 90% |
| Run 7: | 3:51 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:09 | 5:29 | faster than 98% |
| Run 8: | 3:13 | 5:06 | fastest in the field |
| Wall balls: | 3:30 | 7:13 | fastest in the field |
| Roxzone: | 4:18 | 6:46 | faster than 98% |
| Runs (8 km) | 30:09 | 42:54 | faster than 99% |
| Stations (8) | 24:53 | ||
| Finish | 59:14 | 1:29:10 | 26th of 2,503 · faster than 99% |
21st of 4,143 Open Men (the fastest). Against the 62 who finished around 1:01:36: most time gained on wall balls (0:50), most lost on sled push (0:10). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:29 | faster than 96% |
| SkiErg: | 4:00 | 4:32 | faster than 98% |
| Run 2: | 2:58 | 3:48 | faster than 97% |
| Sled push: | 2:32 | 3:20 | faster than 91% |
| Run 3: | 3:04 | 4:02 | faster than 97% |
| Sled pull: | 2:57 | 4:20 | faster than 97% |
| Run 4: | 3:02 | 4:03 | faster than 99% |
| Burpee broad jump: | 2:59 | 5:39 | faster than 97% |
| Run 5: | 3:00 | 4:11 | fastest in the field |
| Row: | 4:09 | 4:49 | faster than 99% |
| Run 6: | 3:06 | 4:07 | faster than 97% |
| Farmers carry: | 1:46 | 2:16 | faster than 89% |
| Run 7: | 3:02 | 4:10 | fastest in the field |
| Sandbag lunges: | 3:06 | 5:20 | faster than 99% |
| Run 8: | 4:04 | 6:06 | fastest in the field |
| Wall balls: | 3:30 | 7:00 | fastest in the field |
| Roxzone: | 9:44 | 13:57 | faster than 98% |
| Runs (8 km) | 24:56 | 34:04 | fastest in the field |
| Stations (8) | 24:59 | ||
| Finish | 59:34 | 1:26:03 | 21st of 4,143 · fastest in the field |
79th of 526 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:51 | faster than 88% |
| SkiErg: | 3:41 | 3:50 | faster than 79% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 2:15 | 2:30 | faster than 75% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 4:02 | 4:11 | faster than 59% |
| Run 4: | 4:31 | 5:10 | faster than 78% |
| Burpee broad jump: | 2:34 | 2:59 | faster than 73% |
| Run 5: | 4:20 | 5:16 | faster than 89% |
| Row: | 4:17 | 4:23 | faster than 62% |
| Run 6: | 4:19 | 5:09 | faster than 89% |
| Farmers carry: | 1:43 | 1:35 | faster than 27% |
| Run 7: | 4:28 | 5:15 | faster than 84% |
| Sandbag lunges: | 3:37 | 3:43 | faster than 55% |
| Run 8: | 3:58 | 4:46 | faster than 89% |
| Wall balls: | 3:52 | 4:33 | faster than 86% |
| Roxzone: | 4:19 | 5:10 | faster than 84% |
| Runs (8 km) | 33:22 | 39:39 | faster than 88% |
| Stations (8) | 26:01 | ||
| Finish | 1:03:39 | 1:12:49 | 79th of 526 · faster than 85% |
83rd of 1,883 Open Men (faster than 95%). Against the 57 who finished around 1:08:07: most time gained on wall balls (0:57), most lost on the eight runs (1:40). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:07 | faster than 96% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 3:56 | 4:51 | faster than 93% |
| Sled push: | 3:16 | 3:37 | faster than 70% |
| Run 3: | 4:19 | 5:14 | faster than 90% |
| Sled pull: | 3:13 | 4:56 | faster than 98% |
| Run 4: | 4:18 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:57 | 5:22 | faster than 99% |
| Run 5: | 4:23 | 5:28 | faster than 92% |
| Row: | 4:22 | 4:47 | faster than 91% |
| Run 6: | 4:19 | 5:16 | faster than 91% |
| Farmers carry: | 1:48 | 2:02 | faster than 73% |
| Run 7: | 4:17 | 5:14 | faster than 91% |
| Sandbag lunges: | 3:51 | 5:00 | faster than 88% |
| Run 8: | 6:20 | 5:57 | faster than 38% |
| Wall balls: | 3:43 | 6:50 | faster than 99% |
| Roxzone: | 5:18 | 7:02 | faster than 92% |
| Runs (8 km) | 35:02 | 41:35 | faster than 87% |
| Stations (8) | 27:14 | ||
| Finish | 1:07:31 | 1:26:21 | 83rd of 1,883 · faster than 95% |
447th of 1,468 Doubles Mixed (faster than 69%). Against the 47 who finished around 1:15:52: most time gained on sled push (0:59), most lost on the eight runs (4:53). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 41% |
| SkiErg: | 3:48 | 4:14 | faster than 97% |
| Run 2: | 5:33 | 5:27 | faster than 45% |
| Sled push: | 1:38 | 2:36 | fastest in the field |
| Run 3: | 6:00 | 5:44 | faster than 37% |
| Sled pull: | 3:13 | 3:57 | faster than 88% |
| Run 4: | 6:13 | 5:44 | faster than 30% |
| Burpee broad jump: | 2:21 | 3:27 | faster than 96% |
| Run 5: | 6:01 | 5:53 | faster than 44% |
| Row: | 4:10 | 4:39 | faster than 96% |
| Run 6: | 6:01 | 5:47 | faster than 39% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 5:50 | 5:45 | faster than 45% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 76% |
| Run 8: | 5:53 | 6:11 | faster than 59% |
| Wall balls: | 3:42 | 4:28 | faster than 93% |
| Roxzone: | 6:01 | 7:00 | faster than 75% |
| Runs (8 km) | 46:21 | 45:18 | faster than 44% |
| Stations (8) | 23:42 | ||
| Finish | 1:15:59 | 1:22:03 | 447th of 1,468 · faster than 69% |
69th of 340 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:14 | faster than 69% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 3:35 | 3:53 | faster than 70% |
| Sled push: | 2:42 | 3:17 | faster than 85% |
| Run 3: | 3:55 | 4:10 | faster than 64% |
| Sled pull: | 4:20 | 5:33 | faster than 83% |
| Run 4: | 3:50 | 4:13 | faster than 73% |
| Burpee broad jump: | 3:07 | 4:25 | faster than 85% |
| Run 5: | 3:56 | 4:18 | faster than 69% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 3:43 | 4:15 | faster than 79% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 3:45 | 4:18 | faster than 77% |
| Sandbag lunges: | 4:09 | 4:49 | faster than 74% |
| Run 8: | 4:10 | 4:39 | faster than 73% |
| Wall balls: | 5:11 | 7:15 | faster than 81% |
| Roxzone: | 7:22 | 8:15 | faster than 69% |
| Runs (8 km) | 30:46 | 34:02 | faster than 73% |
| Stations (8) | 29:53 | ||
| Finish | 1:07:57 | 1:20:17 | 69th of 340 · faster than 79% |
213th of 754 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:02 | faster than 82% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 3:56 | 4:30 | faster than 82% |
| Sled push: | 1:26 | 1:39 | faster than 85% |
| Run 3: | 5:08 | 4:50 | faster than 35% |
| Sled pull: | 2:50 | 3:06 | faster than 71% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 2:20 | 3:04 | faster than 90% |
| Run 5: | 5:07 | 5:01 | faster than 44% |
| Row: | 4:18 | 4:24 | faster than 67% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 1:41 | 1:38 | faster than 41% |
| Run 7: | 4:25 | 4:53 | faster than 75% |
| Sandbag lunges: | 3:10 | 3:29 | faster than 69% |
| Run 8: | 4:54 | 5:07 | faster than 61% |
| Wall balls: | 4:01 | 4:28 | faster than 80% |
| Roxzone: | 8:36 | 9:03 | faster than 59% |
| Runs (8 km) | 37:12 | 39:15 | faster than 64% |
| Stations (8) | 23:36 | ||
| Finish | 1:09:20 | 1:14:32 | 213th of 754 · faster than 71% |
44th of 1,191 Doubles Men (faster than 96%). Against the 36 who finished around 1:01:31: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:41 | faster than 97% |
| SkiErg: | 3:30 | 3:56 | faster than 98% |
| Run 2: | 3:59 | 4:48 | faster than 89% |
| Sled push: | 1:19 | 1:43 | faster than 97% |
| Run 3: | 4:38 | 5:05 | faster than 73% |
| Sled pull: | 2:19 | 3:01 | faster than 94% |
| Run 4: | 4:34 | 5:09 | faster than 77% |
| Burpee broad jump: | 1:48 | 3:14 | faster than 99% |
| Run 5: | 4:19 | 5:17 | faster than 90% |
| Row: | 4:10 | 4:27 | faster than 87% |
| Run 6: | 4:14 | 5:11 | faster than 90% |
| Farmers carry: | 1:12 | 1:38 | faster than 98% |
| Run 7: | 4:19 | 5:09 | faster than 88% |
| Sandbag lunges: | 2:30 | 3:36 | faster than 97% |
| Run 8: | 4:23 | 5:36 | faster than 92% |
| Wall balls: | 3:22 | 4:25 | fastest in the field |
| Roxzone: | 5:44 | 7:16 | faster than 92% |
| Runs (8 km) | 34:44 | 42:08 | faster than 89% |
| Stations (8) | 20:10 | ||
| Finish | 1:00:34 | 1:15:47 | 44th of 1,191 · faster than 96% |
107th of 910 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:02 | faster than 91% |
| SkiErg: | 3:37 | 3:55 | faster than 92% |
| Run 2: | 4:10 | 4:44 | faster than 84% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:29 | 5:01 | faster than 79% |
| Sled pull: | 2:25 | 2:59 | faster than 88% |
| Run 4: | 4:28 | 5:06 | faster than 82% |
| Burpee broad jump: | 2:33 | 3:11 | faster than 84% |
| Run 5: | 4:39 | 5:12 | faster than 78% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:47 | 5:09 | faster than 70% |
| Farmers carry: | 1:42 | 1:35 | faster than 33% |
| Run 7: | 4:47 | 5:11 | faster than 71% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 89% |
| Run 8: | 5:33 | 6:03 | faster than 69% |
| Wall balls: | 3:45 | 4:24 | faster than 93% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 37:06 | 41:39 | faster than 79% |
| Stations (8) | 22:17 | ||
| Finish | 1:03:42 | 1:13:35 | 107th of 910 · faster than 88% |
104th of 1,480 Open Men (faster than 93%). Against the 46 who finished around 1:05:58: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:12). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 79% |
| SkiErg: | 4:15 | 4:39 | faster than 92% |
| Run 2: | 4:21 | 4:47 | faster than 74% |
| Sled push: | 1:55 | 2:45 | faster than 98% |
| Run 3: | 4:45 | 5:07 | faster than 70% |
| Sled pull: | 3:40 | 4:50 | faster than 90% |
| Run 4: | 4:36 | 5:10 | faster than 77% |
| Burpee broad jump: | 2:59 | 5:22 | faster than 98% |
| Run 5: | 4:34 | 5:16 | faster than 81% |
| Row: | 4:14 | 4:42 | faster than 94% |
| Run 6: | 4:25 | 5:13 | faster than 85% |
| Farmers carry: | 1:30 | 1:57 | faster than 92% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:35 | 4:54 | faster than 92% |
| Run 8: | 5:07 | 5:57 | faster than 79% |
| Wall balls: | 3:58 | 6:33 | faster than 97% |
| Roxzone: | 5:19 | 6:51 | faster than 84% |
| Runs (8 km) | 36:07 | 41:05 | faster than 80% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:29 | 1:24:35 | 104th of 1,480 · faster than 93% |
113th of 1,248 Open Men (faster than 91%). Against the 39 who finished around 1:10:37: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:53). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:47 | faster than 71% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:30 | 4:48 | faster than 66% |
| Sled push: | 1:38 | 2:21 | faster than 97% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 3:27 | 4:22 | faster than 87% |
| Run 4: | 4:42 | 5:10 | faster than 72% |
| Burpee broad jump: | 3:35 | 5:40 | faster than 95% |
| Run 5: | 4:44 | 5:18 | faster than 75% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:27 | 5:13 | faster than 84% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 4:21 | 5:13 | faster than 87% |
| Sandbag lunges: | 3:45 | 5:21 | faster than 94% |
| Run 8: | 4:53 | 5:50 | faster than 84% |
| Wall balls: | 4:22 | 6:28 | faster than 95% |
| Roxzone: | 5:57 | 7:48 | faster than 90% |
| Runs (8 km) | 36:49 | 41:42 | faster than 78% |
| Stations (8) | 27:07 | ||
| Finish | 1:09:47 | 1:25:56 | 113th of 1,248 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2024 · best of 5 | 4:34 |
| Sled push | 1:38 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 2:57 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:50 | Hamburg Hamb · best of 5 | 5:38 |
| Row | 4:09 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 1:30 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:06 | Berlin 2026 · best of 5 | 5:20 |
| Wall balls | 3:30 | Hamburg Hamb · best of 5 | 7:03 |
| Runs (8 km) | 24:56 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 4:18 | Hamburg Hamb · best of 5 | 7:23 |
How to read
Each station's best across Michel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Gerrit Speh2 races
- Amon Klähn1 race
- Celine Westfeld1 race
- Oliver Gremmes1 race
- Sergej Driller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 90%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 94% |
| BBJ | 99% |
| Row | 97% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:45 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 30:13 running, 24:52 at the stations and 4:18 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Michel | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:37 |
| SkiErg | 3:59 | 4:29 |
| Run 2 | 3:48 | 5:05 |
| Sled push | 2:14 | 3:17 |
| Run 3 | 3:59 | 5:28 |
| Sled pull | 3:16 | 4:30 |
| Run 4 | 3:58 | 5:28 |
| Burpee broad jump | 2:50 | 5:50 |
| Run 5 | 4:07 | 5:41 |
| Row | 4:14 | 4:46 |
| Run 6 | 3:52 | 5:33 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 3:51 | 5:31 |
| Sandbag lunges | 3:09 | 5:29 |
| Run 8 | 3:13 | 5:06 |
| Wall balls | 3:30 | 7:13 |
| Roxzone | 4:18 | 6:46 |
| Finish | 59:14 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.