IRL Micheal Dolan
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micheal Dolan at each race, oldest on the left; lower is faster.The best was 1:12:36 at Málaga (Mar 2025); Micheal Dolan was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:51 |
| Málaga | Mar 2025 | Open Men | 1:12:36 |
| Riga | May 2025 | Open Men | 1:13:18 |
| Birmingham | Oct 2025 | Open Men | 1:16:56 |
| Poznań | Dec 2025 | Open Men | 1:14:38 |
| Riga | May 2026 | Open Men | 1:13:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:15 faster (1:17:51 to 1:12:36).
This line shows the finish time of Micheal Dolan at each race, oldest on the left; lower is faster.The best was 1:10:38 at Dublin (Nov 2025); Micheal Dolan was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:13:45 |
| Dublin | Nov 2025 | Doubles Mixed | 1:10:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
145th of 882 Open Men (faster than 83%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:50 | faster than 63% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:31 | 5:13 | faster than 78% |
| Sled push: | 2:39 | 2:49 | faster than 61% |
| Run 3: | 4:41 | 5:35 | faster than 83% |
| Sled pull: | 3:21 | 4:21 | faster than 90% |
| Run 4: | 4:40 | 5:30 | faster than 81% |
| Burpee broad jump: | 3:41 | 5:41 | faster than 93% |
| Run 5: | 4:51 | 5:34 | faster than 77% |
| Row: | 4:34 | 4:42 | faster than 64% |
| Run 6: | 4:59 | 5:30 | faster than 70% |
| Farmers carry: | 1:39 | 2:03 | faster than 88% |
| Run 7: | 5:00 | 5:26 | faster than 67% |
| Sandbag lunges: | 4:34 | 5:16 | faster than 71% |
| Run 8: | 4:38 | 5:23 | faster than 77% |
| Wall balls: | 5:51 | 6:58 | faster than 70% |
| Roxzone: | 3:45 | 5:50 | faster than 91% |
| Runs (8 km) | 38:50 | 44:43 | faster than 77% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:22 | 1:28:06 | 145th of 882 · faster than 83% |
257th of 1,184 Open Men (faster than 78%). Against the 36 who finished around 1:14:08: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:49). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 57% |
| SkiErg: | 4:37 | 4:39 | faster than 53% |
| Run 2: | 4:35 | 4:57 | faster than 70% |
| Sled push: | 3:04 | 2:52 | faster than 36% |
| Run 3: | 4:42 | 5:22 | faster than 78% |
| Sled pull: | 3:49 | 4:47 | faster than 85% |
| Run 4: | 4:42 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:39 | 5:40 | faster than 93% |
| Run 5: | 4:54 | 5:30 | faster than 74% |
| Row: | 4:40 | 4:58 | faster than 78% |
| Run 6: | 4:57 | 5:22 | faster than 69% |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 4:51 | 5:18 | faster than 71% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 5:04 | 5:49 | faster than 76% |
| Wall balls: | 6:08 | 6:47 | faster than 61% |
| Roxzone: | 4:25 | 6:03 | faster than 85% |
| Runs (8 km) | 38:26 | 42:59 | faster than 73% |
| Stations (8) | 31:51 | ||
| Finish | 1:14:38 | 1:26:57 | 257th of 1,184 · faster than 78% |
288th of 1,556 Doubles Mixed (faster than 81%). Against the 47 who finished around 1:11:16: most time gained on the eight runs (2:29), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 87% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:43 | 5:49 | faster than 91% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:07 | 6:10 | faster than 88% |
| Sled pull: | 3:54 | 3:47 | faster than 44% |
| Run 4: | 5:00 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:13 | 3:52 | faster than 78% |
| Run 5: | 5:06 | 6:21 | faster than 91% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:24 | 6:17 | faster than 85% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:28 | 6:20 | faster than 83% |
| Sandbag lunges: | 4:13 | 4:02 | faster than 43% |
| Run 8: | 3:46 | 4:22 | faster than 80% |
| Wall balls: | 4:48 | 4:53 | faster than 53% |
| Roxzone: | 4:24 | 4:39 | faster than 58% |
| Runs (8 km) | 37:28 | 45:19 | faster than 89% |
| Stations (8) | 28:51 | ||
| Finish | 1:10:38 | 1:19:42 | 288th of 1,556 · faster than 81% |
1,101st of 3,945 Open Men (faster than 72%). Against the 122 who finished around 1:17:39: most time gained on burpee broad jump (1:23), most lost on the eight runs (1:14). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 49% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:12 | 4:33 | faster than 70% |
| Sled push: | 3:51 | 3:15 | faster than 28% |
| Run 3: | 4:30 | 4:53 | faster than 70% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 4:36 | 4:55 | faster than 65% |
| Burpee broad jump: | 3:29 | 5:36 | faster than 95% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 6:25 | 7:15 | faster than 65% |
| Roxzone: | 5:44 | 6:40 | faster than 72% |
| Runs (8 km) | 38:10 | 39:57 | faster than 60% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:56 | 1:25:13 | 1101st of 3,945 · faster than 72% |
89th of 440 Open Men (faster than 79%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:05 | faster than 61% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 4:34 | 5:05 | faster than 74% |
| Sled push: | 2:51 | 2:26 | faster than 23% |
| Run 3: | 4:39 | 5:24 | faster than 81% |
| Sled pull: | 3:54 | 4:28 | faster than 71% |
| Run 4: | 4:38 | 5:29 | faster than 84% |
| Burpee broad jump: | 3:13 | 5:32 | faster than 97% |
| Run 5: | 4:49 | 5:42 | faster than 82% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 4:47 | 5:33 | faster than 80% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 4:51 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:21 | 4:54 | faster than 72% |
| Run 8: | 5:08 | 6:02 | faster than 79% |
| Wall balls: | 7:02 | 6:26 | faster than 37% |
| Roxzone: | 4:00 | 5:19 | faster than 81% |
| Runs (8 km) | 37:18 | 42:53 | faster than 80% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:18 | 1:25:18 | 89th of 440 · faster than 79% |
395th of 1,221 Doubles Mixed (faster than 67%). Against the 37 who finished around 1:13:16: most time gained on the eight runs (3:39), most lost on sled pull (1:18). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:27 | 4:13 | faster than 24% |
| Run 2: | 4:19 | 5:08 | faster than 88% |
| Sled push: | 2:21 | 2:14 | faster than 39% |
| Run 3: | 4:26 | 5:25 | faster than 92% |
| Sled pull: | 4:51 | 3:55 | faster than 16% |
| Run 4: | 4:34 | 5:26 | faster than 88% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 53% |
| Run 5: | 4:41 | 5:31 | faster than 88% |
| Row: | 4:59 | 4:37 | faster than 20% |
| Run 6: | 4:39 | 5:28 | faster than 87% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:47 | 5:30 | faster than 84% |
| Sandbag lunges: | 4:28 | 3:57 | faster than 29% |
| Run 8: | 4:57 | 5:38 | faster than 80% |
| Wall balls: | 5:15 | 4:17 | faster than 18% |
| Roxzone: | 5:49 | 6:36 | faster than 72% |
| Runs (8 km) | 36:45 | 43:04 | faster than 86% |
| Stations (8) | 31:14 | ||
| Finish | 1:13:45 | 1:18:46 | 395th of 1,221 · faster than 67% |
319th of 1,501 Open Men (faster than 78%). Against the 46 who finished around 1:12:07: most time gained on burpee broad jump (0:57), most lost on wall balls (1:43). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:16 | 4:40 | faster than 75% |
| Sled push: | 2:52 | 3:05 | faster than 65% |
| Run 3: | 4:28 | 5:02 | faster than 78% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 4:35 | 5:01 | faster than 71% |
| Burpee broad jump: | 3:08 | 5:07 | faster than 97% |
| Run 5: | 4:42 | 5:11 | faster than 72% |
| Row: | 4:56 | 4:53 | faster than 45% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 1:27 | 2:05 | faster than 96% |
| Run 7: | 4:46 | 5:02 | faster than 63% |
| Sandbag lunges: | 4:04 | 4:59 | faster than 83% |
| Run 8: | 4:44 | 5:18 | faster than 76% |
| Wall balls: | 6:42 | 5:55 | faster than 33% |
| Roxzone: | 4:50 | 6:09 | faster than 84% |
| Runs (8 km) | 36:11 | 39:47 | faster than 73% |
| Stations (8) | 31:39 | ||
| Finish | 1:12:36 | 1:21:44 | 319th of 1,501 · faster than 78% |
537th of 1,766 Open Men (faster than 69%). Against the 54 who finished around 1:17:40: most time gained on burpee broad jump (1:03), most lost on wall balls (1:50). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:51 | 5:11 | faster than 73% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 5:14 | 5:43 | faster than 75% |
| Sled pull: | 4:10 | 4:39 | faster than 69% |
| Run 4: | 5:21 | 5:45 | faster than 69% |
| Burpee broad jump: | 4:02 | 5:51 | faster than 89% |
| Run 5: | 5:29 | 5:59 | faster than 71% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 5:34 | 5:49 | faster than 61% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 5:47 | 5:48 | faster than 50% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 51% |
| Run 8: | 4:06 | 4:21 | faster than 62% |
| Wall balls: | 7:31 | 6:40 | faster than 33% |
| Roxzone: | 4:30 | 5:07 | faster than 69% |
| Runs (8 km) | 39:11 | 42:03 | faster than 70% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:51 | 1:24:03 | 537th of 1,766 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Micheal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Riga 2025 · best of 6 | 4:34 |
| Sled push | 2:39 | Riga 2026 · best of 6 | 3:04 |
| Sled pull | 3:21 | Riga 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:08 | Málaga 2025 · best of 6 | 5:38 |
| Row | 4:34 | Riga 2026 · best of 6 | 4:53 |
| Farmers carry | 1:27 | Málaga 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:04 | Málaga 2025 · best of 6 | 5:20 |
| Wall balls | 5:51 | Riga 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:11 | Málaga 2025 · best of 6 | 41:47 |
| Roxzone | 3:45 | Riga 2026 · best of 6 | 7:23 |
How to read
Each station's best across Micheal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Barbara Dolan2 races
- Barry McDermott1 race
- Ciaran Clancy1 race
- Sean McSharry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Micheal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Micheal: faster than |
|---|---|
| Ski | 43% |
| Push | 65% |
| Pull | 69% |
| BBJ | 97% |
| Row | 45% |
| Carry | 96% |
| Lunges | 83% |
| Wall balls | 33% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micheal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micheal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micheal: 36:14 running, 31:39 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Micheal | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:15 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:16 | 4:40 |
| Sled push | 2:52 | 3:05 |
| Run 3 | 4:28 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 4:35 | 5:01 |
| Burpee broad jump | 3:08 | 5:07 |
| Run 5 | 4:42 | 5:11 |
| Row | 4:56 | 4:53 |
| Run 6 | 4:42 | 5:02 |
| Farmers carry | 1:27 | 2:05 |
| Run 7 | 4:46 | 5:02 |
| Sandbag lunges | 4:04 | 4:59 |
| Run 8 | 4:44 | 5:18 |
| Wall balls | 6:42 | 5:55 |
| Roxzone | 4:50 | 6:09 |
| Finish | 1:12:36 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
