IRL Micheal Dolan
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:36 (Málaga 2025) · Doubles Mixed 1:10:38 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:15 faster (1:17:51 to 1:12:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:13:22 | top 17% 145/882 | 38:50 | 30:52 | 3:45 | splitsSkiErg4:33Sled push2:39Sled pull3:21Burpee broad jump3:41Row4:34Farmers carry1:39Sandbag lunges4:34Wall balls5:51Run 15:32Run 24:31Run 34:41Run 44:40Run 54:51Run 64:59Run 75:00Run 84:38Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:38 | top 22% 257/1,184 | 38:26 | 31:51 | 4:25 | splitsSkiErg4:37Sled push3:04Sled pull3:49Burpee broad jump3:39Row4:40Farmers carry1:30Sandbag lunges4:24Wall balls6:08Run 14:45Run 24:35Run 34:42Run 44:42Run 54:54Run 64:57Run 74:51Run 85:04Full report for this race → |
| Dublin 2025 12 Nov 2025team: Micheal Dolan, Barbara Dolanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:38 | top 19% 287/1,556 | 37:28 | 28:51 | 4:24 | splitsSkiErg4:21Sled push1:55Sled pull3:54Burpee broad jump3:13Row4:51Farmers carry1:36Sandbag lunges4:13Wall balls4:48Run 12:57Run 24:43Run 35:07Run 45:00Run 55:06Run 65:24Run 75:28Run 83:46Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:56 | top 28% 1100/3,945 | 38:10 | 33:08 | 5:44 | splitsSkiErg4:29Sled push3:51Sled pull4:31Burpee broad jump3:29Row4:37Farmers carry1:39Sandbag lunges4:07Wall balls6:25Run 15:19Run 24:12Run 34:30Run 44:36Run 54:53Run 64:52Run 74:58Run 84:53Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:13:18 | top 21% 89/440 | 37:18 | 32:05 | 4:00 | splitsSkiErg4:25Sled push2:51Sled pull3:54Burpee broad jump3:13Row4:44Farmers carry1:35Sandbag lunges4:21Wall balls7:02Run 13:55Run 24:34Run 34:39Run 44:38Run 54:49Run 64:47Run 74:51Run 85:08Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Micheal Dolan, Barbara Dolanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:45 | top 33% 394/1,221 | 36:45 | 31:14 | 5:49 | splitsSkiErg4:27Sled push2:21Sled pull4:51Burpee broad jump3:14Row4:59Farmers carry1:39Sandbag lunges4:28Wall balls5:15Run 14:25Run 24:19Run 34:26Run 44:34Run 54:41Run 64:39Run 74:47Run 84:57Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:12:36 | top 22% 319/1,501 | 36:11 | 31:39 | 4:50 | splitsSkiErg4:26Sled push2:52Sled pull4:04Burpee broad jump3:08Row4:56Farmers carry1:27Sandbag lunges4:04Wall balls6:42Run 14:01Run 24:16Run 34:28Run 44:35Run 54:42Run 64:42Run 74:46Run 84:44Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:17:51 | top 31% 536/1,766 | 39:11 | 34:15 | 4:30 | splitsSkiErg4:25Sled push2:45Sled pull4:10Burpee broad jump4:02Row4:45Farmers carry1:36Sandbag lunges5:01Wall balls7:31Run 12:53Run 24:51Run 35:14Run 45:21Run 55:29Run 65:34Run 75:47Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
