POL Michal Kaniewski
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:00:43 (Warsaw 2025) · Doubles Men 1:06:11 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Mateusz Krogulec, Michał Kaniewskiwhat the whole field did → | Doubles Men · team 35-39 | 1:36:13 | 261st of 278 | 52:42 | 34:08 | 9:28 | splitsSkiErg4:39Sled push2:50Sled pull4:59Burpee broad jump4:22Row5:14Farmers carry2:13Sandbag lunges5:14Wall balls4:37Run 15:02Run 26:17Run 36:28Run 47:05Run 57:14Run 66:46Run 77:06Run 86:46Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 2:22:04 | 1242nd of 1,254 | 1:10:48 | 55:45 | 15:36 | splitsSkiErg4:21Sled push3:03Sled pull4:00Burpee broad jump10:01Row5:06Farmers carry3:57Sandbag lunges14:46Wall balls10:31Run 17:15Run 26:50Run 38:12Run 48:15Run 510:47Run 68:24Run 79:01Run 812:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 2:00:43 | 1432nd of 1,483 | 58:30 | 53:37 | 8:41 | splitsSkiErg5:14Sled push4:48Sled pull7:53Burpee broad jump9:03Row5:37Farmers carry3:19Sandbag lunges7:53Wall balls9:50Run 14:50Run 26:35Run 37:11Run 48:03Run 58:08Run 67:29Run 77:25Run 88:52Full report for this race → |
| Katowice 2025 22 Feb 2025team: Łukasz Miłosz, Michał Kaniewskiwhat the whole field did → | Doubles Men · team 30-39 | 1:06:11 | top 22% 54/256 | 39:58 | 22:10 | 4:03 | splitsSkiErg3:53Sled push1:30Sled pull2:14Burpee broad jump2:21Row4:03Farmers carry1:34Sandbag lunges2:47Wall balls3:48Run 13:36Run 24:49Run 35:15Run 45:13Run 55:23Run 65:07Run 75:11Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:45 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
