POL Michał Grzeca
4 HYROX races over 2 seasons. Best Open Men time: 1:25:48 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Grzeca at each race, oldest on the left; lower is faster.The best was 1:25:48 at Cologne (Apr 2025); Michał Grzeca was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:26:09 |
| Cologne | Apr 2025 | Open Men | 1:25:48 |
| Poznań | Dec 2025 | Open Men | 1:28:44 |
| Warsaw | Apr 2026 | Open Men | 1:27:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:21 faster (1:26:09 to 1:25:48).
4 results at 4 races
1,551st of 2,561 Open Men (faster than 39%). Against the 79 who finished around 1:27:43: most time gained on sandbag lunges (1:02), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 40% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 5:26 | 5:13 | faster than 40% |
| Sled push: | 2:25 | 2:49 | faster than 77% |
| Run 3: | 8:41 | 5:32 | faster than 3% |
| Sled pull: | 4:35 | 4:21 | faster than 40% |
| Run 4: | 5:34 | 5:31 | faster than 47% |
| Burpee broad jump: | 7:07 | 5:21 | faster than 16% |
| Run 5: | 5:43 | 5:40 | faster than 48% |
| Row: | 4:56 | 4:50 | faster than 40% |
| Run 6: | 5:30 | 5:32 | faster than 51% |
| Farmers carry: | 2:08 | 1:54 | faster than 27% |
| Run 7: | 5:38 | 5:31 | faster than 45% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 72% |
| Run 8: | 4:39 | 4:54 | faster than 60% |
| Wall balls: | 5:52 | 6:24 | faster than 63% |
| Roxzone: | 7:05 | 5:43 | faster than 26% |
| Runs (8 km) | 45:13 | 42:15 | faster than 35% |
| Stations (8) | 35:36 | ||
| Finish | 1:27:49 | 1:23:58 | 1551st of 2,561 · faster than 39% |
653rd of 1,184 Open Men (faster than 44%). Against the 37 who finished around 1:28:44: most time gained on wall balls (0:45), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:54 | faster than 31% |
| SkiErg: | 4:30 | 4:39 | faster than 67% |
| Run 2: | 5:12 | 4:57 | faster than 38% |
| Sled push: | 2:20 | 2:52 | faster than 89% |
| Run 3: | 5:26 | 5:22 | faster than 47% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 5:39 | 5:23 | faster than 37% |
| Burpee broad jump: | 7:10 | 5:40 | faster than 22% |
| Run 5: | 5:36 | 5:30 | faster than 45% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 5:45 | 5:22 | faster than 33% |
| Farmers carry: | 2:21 | 2:08 | faster than 33% |
| Run 7: | 5:30 | 5:18 | faster than 41% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 53% |
| Run 8: | 6:23 | 5:49 | faster than 31% |
| Wall balls: | 6:06 | 6:47 | faster than 62% |
| Roxzone: | 6:27 | 6:03 | faster than 42% |
| Runs (8 km) | 44:44 | 42:59 | faster than 40% |
| Stations (8) | 37:37 | ||
| Finish | 1:28:44 | 1:26:57 | 653rd of 1,184 · faster than 44% |
940th of 1,840 Open Men (faster than 48%). Against the 57 who finished around 1:25:33: most time gained on wall balls (0:50), most lost on burpee broad jump (1:35). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 29% |
| SkiErg: | 4:17 | 4:24 | faster than 67% |
| Run 2: | 4:44 | 4:40 | faster than 46% |
| Sled push: | 2:17 | 2:51 | faster than 86% |
| Run 3: | 5:10 | 4:59 | faster than 41% |
| Sled pull: | 4:33 | 4:27 | faster than 46% |
| Run 4: | 5:22 | 5:01 | faster than 33% |
| Burpee broad jump: | 7:20 | 5:27 | faster than 15% |
| Run 5: | 5:25 | 5:09 | faster than 36% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:11 | 5:03 | faster than 44% |
| Farmers carry: | 1:52 | 2:03 | faster than 68% |
| Run 7: | 5:01 | 5:06 | faster than 54% |
| Sandbag lunges: | 4:45 | 5:04 | faster than 60% |
| Run 8: | 5:55 | 6:16 | faster than 63% |
| Wall balls: | 6:23 | 7:00 | faster than 62% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 42:04 | 41:24 | faster than 46% |
| Stations (8) | 35:59 | ||
| Finish | 1:25:48 | 1:25:33 | 940th of 1,840 · faster than 48% |
409th of 775 Open Men (faster than 47%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 28% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:32 | 4:45 | faster than 59% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 4:41 | 5:04 | faster than 67% |
| Sled pull: | 5:12 | 4:20 | faster than 25% |
| Run 4: | 4:50 | 5:07 | faster than 61% |
| Burpee broad jump: | 7:59 | 5:45 | faster than 16% |
| Run 5: | 4:58 | 5:12 | faster than 60% |
| Row: | 5:14 | 4:53 | faster than 24% |
| Run 6: | 4:46 | 5:03 | faster than 64% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 4:39 | 5:02 | faster than 69% |
| Sandbag lunges: | 4:57 | 4:53 | faster than 48% |
| Run 8: | 5:15 | 5:44 | faster than 68% |
| Wall balls: | 6:36 | 6:28 | faster than 47% |
| Roxzone: | 8:23 | 7:10 | faster than 32% |
| Runs (8 km) | 39:16 | 41:38 | faster than 64% |
| Stations (8) | 38:35 | ||
| Finish | 1:26:09 | 1:25:18 | 409th of 775 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:08 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 4:33 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:07 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:32 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 5:52 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:16 | Poznań 2024 · best of 4 | 41:47 |
| Roxzone | 6:27 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 67% |
| Push | 87% |
| Pull | 46% |
| BBJ | 16% |
| Row | 76% |
| Carry | 68% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 40% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 42:05 running, 35:58 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:51 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 4:44 | 4:40 |
| Sled push | 2:17 | 2:51 |
| Run 3 | 5:10 | 4:59 |
| Sled pull | 4:33 | 4:27 |
| Run 4 | 5:22 | 5:01 |
| Burpee broad jump | 7:20 | 5:27 |
| Run 5 | 5:25 | 5:09 |
| Row | 4:32 | 4:45 |
| Run 6 | 5:11 | 5:03 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 5:01 | 5:06 |
| Sandbag lunges | 4:45 | 5:04 |
| Run 8 | 5:55 | 6:16 |
| Wall balls | 6:23 | 7:00 |
| Roxzone | 7:45 | 7:01 |
| Finish | 1:25:48 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
