GBR Michaela Munden
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Munden at each race, oldest on the left; lower is faster.The best was 1:05:36 at Berlin (May 2025); Michaela Munden was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:18:24 |
| Bilbao | Feb 2025 | Doubles Women | 1:13:41 |
| London | May 2025 | Doubles Women | 1:11:18 |
| Berlin | May 2025 | Doubles Women | 1:05:36 |
| Rimini | May 2026 | Doubles Women | 1:07:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
15th of 1,553 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:48 | faster than 98% |
| SkiErg: | 4:20 | 4:54 | faster than 98% |
| Run 2: | 4:14 | 5:41 | faster than 98% |
| Sled push: | 1:48 | 2:16 | faster than 95% |
| Run 3: | 4:30 | 6:00 | faster than 98% |
| Sled pull: | 3:51 | 4:51 | faster than 91% |
| Run 4: | 4:30 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:35 | 4:21 | faster than 84% |
| Run 5: | 4:40 | 6:03 | faster than 97% |
| Row: | 4:40 | 5:15 | faster than 96% |
| Run 6: | 4:31 | 5:58 | faster than 98% |
| Farmers carry: | 1:40 | 1:56 | faster than 90% |
| Run 7: | 4:49 | 5:58 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:52 | faster than 97% |
| Run 8: | 5:08 | 6:46 | faster than 97% |
| Wall balls: | 3:43 | 4:49 | fastest in the field |
| Roxzone: | 4:35 | 7:08 | faster than 99% |
| Runs (8 km) | 36:42 | 48:27 | faster than 98% |
| Stations (8) | 26:22 | ||
| Finish | 1:07:34 | 1:28:12 | 15th of 1,553 · faster than 99% |
415th of 2,921 Open Women (faster than 85%). Against the 87 who finished around 1:17:58: most time gained on wall balls (0:55), most lost on the eight runs (0:36). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 4:01 | 4:20 | faster than 70% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 4:06 | 4:30 | faster than 73% |
| Sled pull: | 5:15 | 5:34 | faster than 61% |
| Run 4: | 4:03 | 4:35 | faster than 78% |
| Burpee broad jump: | 5:02 | 6:43 | faster than 84% |
| Run 5: | 4:00 | 4:39 | faster than 83% |
| Row: | 5:09 | 5:34 | faster than 85% |
| Run 6: | 4:00 | 4:37 | faster than 81% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 4:01 | 4:36 | faster than 80% |
| Sandbag lunges: | 4:15 | 5:02 | faster than 76% |
| Run 8: | 5:41 | 6:33 | faster than 81% |
| Wall balls: | 4:17 | 6:49 | faster than 96% |
| Roxzone: | 10:33 | 13:10 | faster than 90% |
| Runs (8 km) | 33:11 | 37:29 | faster than 79% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:40 | 1:31:10 | 415th of 2,921 · faster than 85% |
60th of 1,701 Doubles Women (faster than 96%). Against the 51 who finished around 1:06:36: most time gained on the eight runs (0:56), most lost on sled pull (0:17). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:20 | faster than 90% |
| SkiErg: | 4:16 | 4:36 | faster than 91% |
| Run 2: | 4:07 | 5:01 | faster than 94% |
| Sled push: | 1:42 | 1:46 | faster than 65% |
| Run 3: | 4:08 | 5:09 | faster than 96% |
| Sled pull: | 3:29 | 3:41 | faster than 62% |
| Run 4: | 4:07 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:06 | 3:57 | faster than 88% |
| Run 5: | 4:06 | 5:18 | faster than 97% |
| Row: | 4:32 | 4:56 | faster than 91% |
| Run 6: | 4:08 | 5:15 | faster than 97% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 4:14 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 90% |
| Run 8: | 5:16 | 6:38 | faster than 96% |
| Wall balls: | 3:20 | 4:01 | faster than 97% |
| Roxzone: | 7:12 | 9:15 | faster than 96% |
| Runs (8 km) | 33:42 | 42:06 | faster than 96% |
| Stations (8) | 24:48 | ||
| Finish | 1:05:36 | 1:19:51 | 60th of 1,701 · faster than 96% |
97th of 1,118 Doubles Women (faster than 91%). Against the 34 who finished around 1:11:57: most time gained on wall balls (0:26), most lost on farmers carry (0:20). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:43 | faster than 81% |
| SkiErg: | 4:31 | 4:35 | faster than 62% |
| Run 2: | 4:43 | 5:29 | faster than 89% |
| Sled push: | 1:44 | 1:48 | faster than 62% |
| Run 3: | 4:45 | 5:40 | faster than 92% |
| Sled pull: | 3:38 | 3:54 | faster than 66% |
| Run 4: | 4:45 | 5:42 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:13 | faster than 80% |
| Run 5: | 4:53 | 5:47 | faster than 90% |
| Row: | 4:43 | 5:05 | faster than 87% |
| Run 6: | 4:53 | 5:46 | faster than 90% |
| Farmers carry: | 1:56 | 1:49 | faster than 32% |
| Run 7: | 4:46 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 83% |
| Run 8: | 6:34 | 7:51 | faster than 89% |
| Wall balls: | 3:28 | 4:20 | faster than 98% |
| Roxzone: | 4:29 | 5:56 | faster than 94% |
| Runs (8 km) | 40:20 | 47:57 | faster than 90% |
| Stations (8) | 26:33 | ||
| Finish | 1:11:18 | 1:23:57 | 97th of 1,118 · faster than 91% |
78th of 480 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:57 | faster than 84% |
| SkiErg: | 4:26 | 4:43 | faster than 84% |
| Run 2: | 4:44 | 5:22 | faster than 89% |
| Sled push: | 1:48 | 1:57 | faster than 72% |
| Run 3: | 5:12 | 5:41 | faster than 79% |
| Sled pull: | 4:01 | 4:29 | faster than 73% |
| Run 4: | 5:12 | 5:44 | faster than 80% |
| Burpee broad jump: | 3:50 | 3:44 | faster than 45% |
| Run 5: | 5:10 | 5:51 | faster than 84% |
| Row: | 4:58 | 5:07 | faster than 70% |
| Run 6: | 5:18 | 5:45 | faster than 78% |
| Farmers carry: | 1:51 | 1:49 | faster than 48% |
| Run 7: | 5:19 | 5:45 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 79% |
| Run 8: | 5:15 | 5:51 | faster than 78% |
| Wall balls: | 3:23 | 3:55 | faster than 95% |
| Roxzone: | 4:55 | 6:30 | faster than 92% |
| Runs (8 km) | 41:27 | 45:54 | faster than 81% |
| Stations (8) | 27:23 | ||
| Finish | 1:13:41 | 1:22:18 | 78th of 480 · faster than 83% |
477th of 1,668 Doubles Women (faster than 71%). Against the 50 who finished around 1:18:55: most time gained on wall balls (0:25), most lost on sled pull (0:23). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 7:10 | faster than 73% |
| SkiErg: | 4:32 | 4:39 | faster than 66% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 1:59 | 1:54 | faster than 41% |
| Run 3: | 5:09 | 5:26 | faster than 65% |
| Sled pull: | 4:16 | 4:12 | faster than 46% |
| Run 4: | 5:07 | 5:30 | faster than 70% |
| Burpee broad jump: | 4:05 | 4:15 | faster than 56% |
| Run 5: | 5:07 | 5:36 | faster than 74% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:14 | 5:34 | faster than 68% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 5:14 | 5:34 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 73% |
| Run 8: | 5:39 | 6:01 | faster than 65% |
| Wall balls: | 3:43 | 4:21 | faster than 90% |
| Roxzone: | 6:52 | 8:09 | faster than 81% |
| Runs (8 km) | 43:04 | 46:15 | faster than 70% |
| Stations (8) | 28:33 | ||
| Finish | 1:18:24 | 1:24:23 | 477th of 1,668 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Louise Bruty3 races
- Georgia Myers2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 60% |
| Push | 76% |
| Pull | 61% |
| BBJ | 85% |
| Row | 86% |
| Carry | 49% |
| Lunges | 77% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 33:15 running, 34:01 at the stations and 10:33 in the roxzone; the longest station was the SkiErg (5:27).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Michaela | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:39 |
| SkiErg | 5:27 | 5:33 |
| Run 2 | 4:01 | 4:20 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 4:06 | 4:30 |
| Sled pull | 5:15 | 5:34 |
| Run 4 | 4:03 | 4:35 |
| Burpee broad jump | 5:02 | 6:43 |
| Run 5 | 4:00 | 4:39 |
| Row | 5:09 | 5:34 |
| Run 6 | 4:00 | 4:37 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 4:01 | 4:36 |
| Sandbag lunges | 4:15 | 5:02 |
| Run 8 | 5:41 | 6:33 |
| Wall balls | 4:17 | 6:49 |
| Roxzone | 10:33 | 13:10 |
| Finish | 1:17:40 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
