GER Michaela Kühlmann
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Kühlmann at each race, oldest on the left; lower is faster.The best was 1:37:26 at Hamburg (Nov 2024); Michaela Kühlmann was 13:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:37:26 |
| Cologne | Apr 2025 | Open Women | 1:50:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michaela Kühlmann at each race, oldest on the left; lower is faster.The best was 1:19:14 at Cologne (Apr 2026); Michaela Kühlmann was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:27:51 |
| Berlin | May 2025 | Doubles Mixed | 1:21:08 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:26:51 |
| Cologne | Apr 2026 | Doubles Mixed | 1:19:14 |
| Berlin | May 2026 | Doubles Mixed | 1:31:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,893rd of 3,620 Doubles Mixed (faster than 20%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (3:22), most lost on burpee broad jump (2:09). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 31% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 4:21 | 4:13 | faster than 40% |
| Sled push: | 3:01 | 2:18 | faster than 9% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 4:16 | 3:30 | faster than 16% |
| Run 4: | 4:35 | 4:28 | faster than 42% |
| Burpee broad jump: | 6:25 | 3:38 | faster than 1% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 5:10 | 4:43 | faster than 13% |
| Run 6: | 4:43 | 4:33 | faster than 40% |
| Farmers carry: | 2:12 | 1:52 | faster than 13% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 5:10 | 4:04 | faster than 15% |
| Run 8: | 6:57 | 6:23 | faster than 31% |
| Wall balls: | 4:55 | 4:32 | faster than 34% |
| Roxzone: | — | ||
| Runs (8 km) | 38:38 | 37:09 | faster than 39% |
| Stations (8) | 35:44 | ||
| Finish | 1:31:29 | 1:21:01 | 2893rd of 3,620 · faster than 20% |
614th of 1,438 Doubles Mixed (faster than 57%). Against the 44 who finished around 1:19:41: most time gained on sled pull (0:36), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:40 | faster than 29% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 5:40 | 5:42 | faster than 52% |
| Sled push: | 2:11 | 2:15 | faster than 58% |
| Run 3: | 5:51 | 5:58 | faster than 55% |
| Sled pull: | 2:58 | 3:32 | faster than 84% |
| Run 4: | 5:51 | 5:59 | faster than 55% |
| Burpee broad jump: | 3:16 | 3:30 | faster than 63% |
| Run 5: | 5:50 | 6:08 | faster than 61% |
| Row: | 4:38 | 4:46 | faster than 65% |
| Run 6: | 5:50 | 6:02 | faster than 59% |
| Farmers carry: | 1:16 | 1:41 | faster than 97% |
| Run 7: | 5:54 | 6:06 | faster than 58% |
| Sandbag lunges: | 4:26 | 3:52 | faster than 27% |
| Run 8: | 5:18 | 5:33 | faster than 59% |
| Wall balls: | 4:27 | 4:33 | faster than 55% |
| Roxzone: | 6:34 | 6:14 | faster than 40% |
| Runs (8 km) | 45:17 | 46:06 | faster than 55% |
| Stations (8) | 27:28 | ||
| Finish | 1:19:14 | 1:21:03 | 614th of 1,438 · faster than 57% |
688th of 1,050 Doubles Mixed (faster than 34%). Against the 31 who finished around 1:26:19: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:08 | faster than 43% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 5:23 | 5:10 | faster than 41% |
| Sled push: | 2:33 | 2:11 | faster than 20% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 3:42 | 3:50 | faster than 57% |
| Run 4: | 5:33 | 5:23 | faster than 42% |
| Burpee broad jump: | 5:31 | 3:31 | faster than 5% |
| Run 5: | 5:34 | 5:33 | faster than 48% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:27 | 5:28 | faster than 50% |
| Sandbag lunges: | 5:18 | 4:08 | faster than 14% |
| Run 8: | 5:55 | 5:51 | faster than 48% |
| Wall balls: | 5:51 | 4:30 | faster than 16% |
| Roxzone: | 8:01 | 7:33 | faster than 38% |
| Runs (8 km) | 44:56 | 44:33 | faster than 48% |
| Stations (8) | 33:57 | ||
| Finish | 1:26:51 | 1:21:20 | 688th of 1,050 · faster than 34% |
1,058th of 1,421 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:21:21: most time gained on row (0:14), most lost on the eight runs (0:14). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 3:58 | faster than 12% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 5:09 | 4:34 | faster than 19% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 5:09 | 4:43 | faster than 27% |
| Sled pull: | 3:39 | 3:24 | faster than 35% |
| Run 4: | 5:06 | 4:45 | faster than 30% |
| Burpee broad jump: | 4:10 | 3:23 | faster than 19% |
| Run 5: | 5:03 | 4:49 | faster than 36% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 5:07 | 4:46 | faster than 30% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 5:03 | 4:47 | faster than 35% |
| Sandbag lunges: | 4:20 | 3:45 | faster than 25% |
| Run 8: | 6:51 | 6:02 | faster than 23% |
| Wall balls: | 4:45 | 4:11 | faster than 26% |
| Roxzone: | 9:26 | 8:23 | faster than 24% |
| Runs (8 km) | 42:02 | 38:21 | faster than 26% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:08 | 1:14:06 | 1058th of 1,421 · faster than 25% |
645th of 760 Open Women (faster than 15%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:28 | faster than 16% |
| SkiErg: | 5:30 | 5:03 | faster than 15% |
| Run 2: | 6:04 | 5:16 | faster than 16% |
| Sled push: | 2:54 | 2:39 | faster than 30% |
| Run 3: | 6:09 | 5:30 | faster than 22% |
| Sled pull: | 6:27 | 5:11 | faster than 16% |
| Run 4: | 6:16 | 5:35 | faster than 22% |
| Burpee broad jump: | 8:18 | 6:08 | faster than 17% |
| Run 5: | 6:22 | 5:40 | faster than 22% |
| Row: | 6:22 | 5:19 | faster than 3% |
| Run 6: | 6:16 | 5:35 | faster than 24% |
| Farmers carry: | 2:52 | 2:06 | faster than 10% |
| Run 7: | 6:34 | 5:37 | faster than 19% |
| Sandbag lunges: | 6:33 | 4:49 | faster than 13% |
| Run 8: | 7:59 | 6:49 | faster than 21% |
| Wall balls: | 10:24 | 6:30 | faster than 7% |
| Roxzone †: | 9:28 | ||
| Runs (8 km) | 51:56 | 45:38 | faster than 21% |
| Stations (8) | 49:20 | ||
| Finish | 1:50:44 | 1:31:28 | 645th of 760 · faster than 15% |
643rd of 861 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:48 | faster than 28% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:44 | 5:16 | faster than 30% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 5:49 | 5:37 | faster than 41% |
| Sled pull: | 3:39 | 3:22 | faster than 35% |
| Run 4: | 5:47 | 5:40 | faster than 44% |
| Burpee broad jump: | 4:28 | 3:24 | faster than 14% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 5:07 | 4:35 | faster than 9% |
| Run 6: | 5:54 | 5:40 | faster than 40% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 6:01 | 5:45 | faster than 38% |
| Sandbag lunges: | 4:44 | 3:37 | faster than 13% |
| Run 8: | 6:38 | 6:09 | faster than 34% |
| Wall balls: | 7:09 | 4:17 | faster than 3% |
| Roxzone: | 7:29 | 6:44 | faster than 33% |
| Runs (8 km) | 46:56 | 44:41 | faster than 38% |
| Stations (8) | 33:31 | ||
| Finish | 1:27:51 | 1:19:20 | 643rd of 861 · faster than 25% |
385th of 606 Open Women (faster than 36%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 5:12 | 5:02 | faster than 35% |
| Run 2: | 7:49 | 5:18 | faster than 3% |
| Sled push: | 2:24 | 2:12 | faster than 35% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 5:52 | 5:12 | faster than 29% |
| Run 4: | 5:29 | 5:38 | faster than 57% |
| Burpee broad jump: | 6:15 | 6:39 | faster than 59% |
| Run 5: | 5:40 | 5:42 | faster than 51% |
| Row: | 5:50 | 5:17 | faster than 12% |
| Run 6: | 5:36 | 5:35 | faster than 49% |
| Farmers carry: | 1:55 | 2:08 | faster than 74% |
| Run 7: | 5:54 | 5:33 | faster than 36% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 22% |
| Run 8: | 6:24 | 6:08 | faster than 40% |
| Wall balls: | 7:18 | 6:33 | faster than 34% |
| Roxzone: | 8:06 | 8:08 | faster than 51% |
| Runs (8 km) | 48:17 | 44:51 | faster than 32% |
| Stations (8) | 41:08 | ||
| Finish | 1:37:26 | 1:31:51 | 385th of 606 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Hamburg 2024 · best of 2 | 5:16 |
| Sled push | 2:24 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 5:52 | Hamburg 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 5:50 | Hamburg 2024 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:22 | Hamburg 2024 · best of 2 | 5:13 |
| Wall balls | 7:18 | Hamburg 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:17 | Hamburg 2024 · best of 2 | 46:44 |
| Roxzone | 8:06 | Hamburg 2024 | 7:57 |
How to read
Each station's best across Michaela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Kühlmann4 races
- Fabian Kühlmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 36% |
| Push | 36% |
| Pull | 29% |
| BBJ | 60% |
| Row | 12% |
| Carry | 74% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 52% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 48:20 running, 41:08 at the stations and 8:06 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Michaela | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:18 |
| SkiErg | 5:12 | 5:02 |
| Run 2 | 7:49 | 5:18 |
| Sled push | 2:24 | 2:12 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 5:52 | 5:12 |
| Run 4 | 5:29 | 5:38 |
| Burpee broad jump | 6:15 | 6:39 |
| Run 5 | 5:40 | 5:42 |
| Row | 5:50 | 5:17 |
| Run 6 | 5:36 | 5:35 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 5:54 | 5:33 |
| Sandbag lunges | 6:22 | 5:06 |
| Run 8 | 6:24 | 6:08 |
| Wall balls | 7:18 | 6:33 |
| Roxzone | 8:06 | 8:08 |
| Finish | 1:37:26 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
