USA Michael Winter
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Winter at each race, oldest on the left; lower is faster.The best was 1:09:10 at Miami Beach (Apr 2025); Michael Winter was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:20:26 |
| Houston | Mar 2025 | Open Men | 1:13:41 |
| Miami Beach | Apr 2025 | Open Men | 1:09:10 |
| Boston | Sep 2025 | Open Men | 1:12:23 |
| Miami | Apr 2026 | Open Men | 1:11:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:16 faster (1:20:26 to 1:09:10).
This line shows the finish time of Michael Winter at each race, oldest on the left; lower is faster.The best was 1:16:57 at Phoenix (Jan 2026); Michael Winter was 10:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:17:23 |
| Phoenix | Jan 2026 | Pro Men | 1:16:57 |
| Washington DC | Sep 2026 | Pro Men | 1:27:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
258th of 378 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:30 | faster than 53% |
| SkiErg: | 4:35 | 4:21 | faster than 24% |
| Run 2: | 4:28 | 4:21 | faster than 43% |
| Sled push: | 5:15 | 3:18 | faster than 4% |
| Run 3: | 5:02 | 4:43 | faster than 37% |
| Sled pull: | 6:04 | 5:11 | faster than 33% |
| Run 4: | 5:26 | 4:44 | faster than 23% |
| Burpee broad jump: | 4:31 | 4:21 | faster than 44% |
| Run 5: | 5:11 | 4:43 | faster than 35% |
| Row: | 4:59 | 4:36 | faster than 20% |
| Run 6: | 4:52 | 4:37 | faster than 41% |
| Farmers carry: | 2:01 | 1:57 | faster than 46% |
| Run 7: | 5:17 | 4:42 | faster than 28% |
| Sandbag lunges: | 5:48 | 4:50 | faster than 29% |
| Run 8: | 5:16 | 4:28 | faster than 26% |
| Wall balls: | 8:52 | 6:51 | faster than 27% |
| Roxzone: | 6:30 | 6:36 | faster than 51% |
| Runs (8 km) | 38:54 | 36:06 | faster than 35% |
| Stations (8) | 42:05 | ||
| Finish | 1:27:25 | 1:19:18 | 258th of 378 · faster than 31% |
134th of 1,464 Open Men (faster than 90%). Against the 44 who finished around 1:11:53: most time gained on wall balls (0:32), most lost on the eight runs (0:54). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:50 | faster than 70% |
| SkiErg: | 4:31 | 4:44 | faster than 76% |
| Run 2: | 4:14 | 4:49 | faster than 80% |
| Sled push: | 2:39 | 3:08 | faster than 77% |
| Run 3: | 4:21 | 5:17 | faster than 88% |
| Sled pull: | 3:55 | 5:36 | faster than 95% |
| Run 4: | 4:24 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:01 | 5:25 | faster than 87% |
| Run 5: | 4:25 | 5:26 | faster than 88% |
| Row: | 4:42 | 4:59 | faster than 76% |
| Run 6: | 4:17 | 5:15 | faster than 89% |
| Farmers carry: | 1:29 | 2:08 | faster than 97% |
| Run 7: | 4:24 | 5:13 | faster than 83% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 83% |
| Run 8: | 4:45 | 5:32 | faster than 79% |
| Wall balls: | 4:37 | 7:12 | faster than 93% |
| Roxzone: | 5:03 | 6:57 | faster than 89% |
| Runs (8 km) | 36:08 | 42:50 | faster than 84% |
| Stations (8) | 30:07 | ||
| Finish | 1:11:13 | 1:29:30 | 134th of 1,464 · faster than 90% |
269th of 633 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:13 | faster than 46% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 4:11 | 4:16 | faster than 57% |
| Sled push: | 4:17 | 3:42 | faster than 24% |
| Run 3: | 4:32 | 4:41 | faster than 58% |
| Sled pull: | 5:20 | 5:09 | faster than 43% |
| Run 4: | 4:39 | 4:42 | faster than 52% |
| Burpee broad jump: | 4:08 | 4:26 | faster than 60% |
| Run 5: | 4:37 | 4:49 | faster than 60% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 4:29 | 4:42 | faster than 62% |
| Farmers carry: | 1:54 | 2:03 | faster than 59% |
| Run 7: | 4:49 | 4:48 | faster than 48% |
| Sandbag lunges: | 4:48 | 4:57 | faster than 55% |
| Run 8: | 5:13 | 5:12 | faster than 49% |
| Wall balls: | 6:00 | 6:35 | faster than 63% |
| Roxzone: | 4:55 | 5:41 | faster than 68% |
| Runs (8 km) | 36:43 | 37:41 | faster than 55% |
| Stations (8) | 35:24 | ||
| Finish | 1:16:57 | 1:19:18 | 269th of 633 · faster than 57% |
126th of 268 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:15 | faster than 32% |
| SkiErg: | 4:25 | 4:09 | faster than 20% |
| Run 2: | 4:37 | 4:30 | faster than 43% |
| Sled push: | 3:29 | 3:06 | faster than 29% |
| Run 3: | 4:41 | 4:53 | faster than 59% |
| Sled pull: | 4:53 | 5:24 | faster than 62% |
| Run 4: | 4:51 | 4:59 | faster than 53% |
| Burpee broad jump: | 4:30 | 4:30 | faster than 49% |
| Run 5: | 4:54 | 5:00 | faster than 54% |
| Row: | 4:37 | 4:28 | faster than 36% |
| Run 6: | 4:44 | 4:54 | faster than 60% |
| Farmers carry: | 1:55 | 2:00 | faster than 56% |
| Run 7: | 4:58 | 4:56 | faster than 49% |
| Sandbag lunges: | 5:01 | 4:42 | faster than 40% |
| Run 8: | 5:42 | 5:40 | faster than 48% |
| Wall balls: | 6:11 | 6:30 | faster than 53% |
| Roxzone: | 4:33 | 5:18 | faster than 69% |
| Runs (8 km) | 37:53 | 38:06 | faster than 50% |
| Stations (8) | 35:01 | ||
| Finish | 1:17:23 | 1:18:27 | 126th of 268 · faster than 53% |
141st of 1,463 Open Men (faster than 90%). Against the 43 who finished around 1:12:34: most time gained on the eight runs (0:45), most lost on sled push (0:41). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:52 | faster than 94% |
| SkiErg: | 4:27 | 4:34 | faster than 66% |
| Run 2: | 4:09 | 4:52 | faster than 87% |
| Sled push: | 2:55 | 2:39 | faster than 33% |
| Run 3: | 4:23 | 5:17 | faster than 89% |
| Sled pull: | 4:30 | 5:15 | faster than 75% |
| Run 4: | 4:24 | 5:15 | faster than 88% |
| Burpee broad jump: | 4:07 | 5:31 | faster than 85% |
| Run 5: | 4:39 | 5:27 | faster than 84% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 4:18 | 5:18 | faster than 90% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 4:16 | 5:14 | faster than 90% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 82% |
| Run 8: | 4:45 | 5:59 | faster than 89% |
| Wall balls: | 5:57 | 7:52 | faster than 81% |
| Roxzone: | 4:25 | 6:44 | faster than 94% |
| Runs (8 km) | 35:34 | 43:32 | faster than 91% |
| Stations (8) | 32:28 | ||
| Finish | 1:12:23 | 1:28:56 | 141st of 1,463 · faster than 90% |
53rd of 972 Open Men (faster than 94%). Against the 30 who finished around 1:08:55: most time gained on wall balls (1:25), most lost on the eight runs (1:29). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 77% |
| SkiErg: | 4:24 | 4:36 | faster than 74% |
| Run 2: | 4:09 | 4:50 | faster than 86% |
| Sled push: | 3:04 | 3:06 | faster than 53% |
| Run 3: | 4:28 | 5:19 | faster than 87% |
| Sled pull: | 4:23 | 5:55 | faster than 87% |
| Run 4: | 4:26 | 5:21 | faster than 90% |
| Burpee broad jump: | 4:10 | 5:45 | faster than 85% |
| Run 5: | 4:35 | 5:37 | faster than 89% |
| Row: | 4:22 | 5:01 | faster than 97% |
| Run 6: | 4:20 | 5:22 | faster than 92% |
| Farmers carry: | 1:39 | 2:14 | faster than 93% |
| Run 7: | 4:28 | 5:21 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 84% |
| Run 8: | 4:41 | 5:47 | faster than 87% |
| Wall balls: | 3:49 | 7:11 | faster than 99% |
| Roxzone: | 5:02 | 7:50 | faster than 96% |
| Runs (8 km) | 34:13 | 41:28 | faster than 89% |
| Stations (8) | 29:59 | ||
| Finish | 1:09:10 | 1:29:07 | 53rd of 972 · faster than 94% |
129th of 1,006 Open Men (faster than 87%). Against the 30 who finished around 1:15:14: most time gained on the eight runs (0:48), most lost on sled push (0:26). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:55 | faster than 74% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 4:19 | 5:02 | faster than 81% |
| Sled push: | 2:49 | 2:51 | faster than 52% |
| Run 3: | 4:28 | 5:28 | faster than 88% |
| Sled pull: | 4:48 | 5:33 | faster than 69% |
| Run 4: | 4:33 | 5:31 | faster than 85% |
| Burpee broad jump: | 4:47 | 6:08 | faster than 78% |
| Run 5: | 4:40 | 5:44 | faster than 87% |
| Row: | 4:37 | 4:56 | faster than 75% |
| Run 6: | 4:28 | 5:36 | faster than 89% |
| Farmers carry: | 1:51 | 2:13 | faster than 80% |
| Run 7: | 4:30 | 5:36 | faster than 89% |
| Sandbag lunges: | 4:10 | 5:26 | faster than 85% |
| Run 8: | 4:53 | 6:07 | faster than 85% |
| Wall balls: | 5:14 | 6:19 | faster than 76% |
| Roxzone: | 5:00 | 7:35 | faster than 92% |
| Runs (8 km) | 36:07 | 44:30 | faster than 87% |
| Stations (8) | 32:38 | ||
| Finish | 1:13:41 | 1:30:41 | 129th of 1,006 · faster than 87% |
238th of 1,043 Open Men (faster than 77%). Against the 31 who finished around 1:21:20: most time gained on the roxzone (0:43), most lost on sled pull (0:34). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:27 | faster than 55% |
| SkiErg: | 4:13 | 4:34 | faster than 87% |
| Run 2: | 4:34 | 4:54 | faster than 67% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:49 | 5:16 | faster than 72% |
| Sled pull: | 5:14 | 5:11 | faster than 48% |
| Run 4: | 4:37 | 5:15 | faster than 78% |
| Burpee broad jump: | 4:46 | 5:42 | faster than 74% |
| Run 5: | 4:51 | 5:26 | faster than 75% |
| Row: | 4:46 | 5:04 | faster than 76% |
| Run 6: | 4:33 | 5:15 | faster than 82% |
| Farmers carry: | 1:56 | 2:05 | faster than 67% |
| Run 7: | 4:44 | 5:16 | faster than 75% |
| Sandbag lunges: | 4:56 | 5:23 | faster than 63% |
| Run 8: | 6:11 | 6:28 | faster than 58% |
| Wall balls: | 5:33 | 6:35 | faster than 73% |
| Roxzone: | 6:37 | 8:49 | faster than 86% |
| Runs (8 km) | 39:35 | 43:44 | faster than 73% |
| Stations (8) | 34:19 | ||
| Finish | 1:20:26 | 1:31:02 | 238th of 1,043 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Toronto 2024 · best of 5 | 4:34 |
| Sled push | 2:39 | Miami 2026 · best of 5 | 3:04 |
| Sled pull | 3:55 | Miami 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:01 | Miami 2026 · best of 5 | 5:38 |
| Row | 4:22 | Miami Beach 2025 · best of 5 | 4:53 |
| Farmers carry | 1:29 | Miami 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:08 | Miami Beach 2025 · best of 5 | 5:20 |
| Wall balls | 3:49 | Miami Beach 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:13 | Miami Beach 2025 · best of 5 | 41:47 |
| Roxzone | 4:25 | Boston 2025 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 75% |
| Push | 53% |
| Pull | 87% |
| BBJ | 86% |
| Row | 98% |
| Carry | 94% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:17 running, 29:59 at the stations and 5:02 in the roxzone; the longest station was the SkiErg (4:24).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:33 |
| SkiErg | 4:24 | 4:36 |
| Run 2 | 4:09 | 4:50 |
| Sled push | 3:04 | 3:06 |
| Run 3 | 4:28 | 5:19 |
| Sled pull | 4:23 | 5:55 |
| Run 4 | 4:26 | 5:21 |
| Burpee broad jump | 4:10 | 5:45 |
| Run 5 | 4:35 | 5:37 |
| Row | 4:22 | 5:01 |
| Run 6 | 4:20 | 5:22 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 4:28 | 5:21 |
| Sandbag lunges | 4:08 | 5:14 |
| Run 8 | 4:41 | 5:47 |
| Wall balls | 3:49 | 7:11 |
| Roxzone | 5:02 | 7:50 |
| Finish | 1:09:10 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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