NED Michael Westerbos
5 HYROX races over 2 seasons.
These results may belong to more than one athlete called Michael Westerbos: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Westerbos at each race, oldest on the left; lower is faster.The best was 1:05:58 at Mechelen (Mar 2026); Michael Westerbos was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:08:32 |
| Mechelen | Mar 2026 | Pro Men | 1:05:58 |
| Rotterdam | Apr 2026 | Pro Men | 1:08:02 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Michael Westerbos at each race, oldest on the left; lower is faster.The best was 1:04:41 at Utrecht (Nov 2025); Michael Westerbos was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:04:49 |
| Utrecht | Nov 2025 | Open Men | 1:04:41 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
48th of 348 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:20 | faster than 68% |
| SkiErg: | 4:11 | 4:29 | faster than 88% |
| Run 2: | 3:45 | 4:12 | faster than 79% |
| Sled push: | 3:12 | 3:34 | faster than 72% |
| Run 3: | 3:56 | 4:32 | faster than 82% |
| Sled pull: | 4:11 | 5:23 | faster than 84% |
| Run 4: | 3:56 | 4:38 | faster than 83% |
| Burpee broad jump: | 3:06 | 4:43 | faster than 91% |
| Run 5: | 3:57 | 4:39 | faster than 85% |
| Row: | 4:05 | 4:37 | faster than 95% |
| Run 6: | 3:59 | 4:39 | faster than 80% |
| Farmers carry: | 4:01 | 2:24 | faster than 6% |
| Run 7: | 3:58 | 4:45 | faster than 85% |
| Sandbag lunges: | 4:08 | 5:15 | faster than 82% |
| Run 8: | 4:35 | 5:34 | faster than 86% |
| Wall balls: | 4:50 | 7:22 | faster than 93% |
| Roxzone: | 4:19 | 6:03 | faster than 94% |
| Runs (8 km) | 32:04 | 37:38 | faster than 83% |
| Stations (8) | 31:44 | ||
| Finish | 1:08:02 | 1:23:10 | 48th of 348 · faster than 86% |
102nd of 458 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:12 | faster than 58% |
| SkiErg: | 3:59 | 4:11 | faster than 87% |
| Run 2: | 3:46 | 4:01 | faster than 68% |
| Sled push: | 2:55 | 3:08 | faster than 68% |
| Run 3: | 3:58 | 4:15 | faster than 67% |
| Sled pull: | 4:00 | 4:50 | faster than 80% |
| Run 4: | 3:54 | 4:19 | faster than 73% |
| Burpee broad jump: | 3:17 | 4:11 | faster than 84% |
| Run 5: | 3:57 | 4:23 | faster than 74% |
| Row: | 4:03 | 4:25 | faster than 93% |
| Run 6: | 3:58 | 4:19 | faster than 70% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 3:53 | 4:22 | faster than 77% |
| Sandbag lunges: | 3:57 | 4:42 | faster than 76% |
| Run 8: | 4:19 | 4:50 | faster than 73% |
| Wall balls: | 5:32 | 6:20 | faster than 68% |
| Roxzone: | 5:33 | 6:37 | faster than 85% |
| Runs (8 km) | 30:49 | 33:51 | faster than 72% |
| Stations (8) | 29:40 | ||
| Finish | 1:05:58 | 1:14:45 | 102nd of 458 · faster than 77% |
59th of 305 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 47% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 3:58 | 4:06 | faster than 60% |
| Sled push: | 3:08 | 3:55 | faster than 90% |
| Run 3: | 4:05 | 4:29 | faster than 73% |
| Sled pull: | 4:46 | 6:10 | faster than 82% |
| Run 4: | 4:05 | 4:32 | faster than 73% |
| Burpee broad jump: | 3:38 | 4:11 | faster than 70% |
| Run 5: | 4:08 | 4:36 | faster than 77% |
| Row: | 4:08 | 4:29 | faster than 92% |
| Run 6: | 4:05 | 4:27 | faster than 70% |
| Farmers carry: | 2:13 | 2:04 | faster than 38% |
| Run 7: | 4:02 | 4:30 | faster than 77% |
| Sandbag lunges: | 3:50 | 4:51 | faster than 83% |
| Run 8: | 4:07 | 4:48 | faster than 81% |
| Wall balls: | 5:18 | 6:54 | faster than 78% |
| Roxzone: | 4:45 | 5:49 | faster than 84% |
| Runs (8 km) | 32:45 | 36:02 | faster than 72% |
| Stations (8) | 31:08 | ||
| Finish | 1:08:32 | 1:19:54 | 59th of 305 · faster than 80% |
20th of 1,912 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:48 | faster than 96% |
| SkiErg: | 3:58 | 4:30 | faster than 98% |
| Run 2: | 4:02 | 5:13 | faster than 97% |
| Sled push: | 2:35 | 3:38 | faster than 95% |
| Run 3: | 4:20 | 5:40 | faster than 97% |
| Sled pull: | 3:24 | 5:04 | faster than 98% |
| Run 4: | 4:16 | 5:40 | faster than 97% |
| Burpee broad jump: | 3:45 | 5:43 | faster than 94% |
| Run 5: | 4:26 | 5:50 | faster than 96% |
| Row: | 4:07 | 4:48 | fastest in the field |
| Run 6: | 4:30 | 5:41 | faster than 94% |
| Farmers carry: | 1:52 | 2:13 | faster than 82% |
| Run 7: | 4:22 | 5:39 | faster than 96% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 87% |
| Run 8: | 3:27 | 4:54 | faster than 97% |
| Wall balls: | 4:39 | 7:20 | faster than 95% |
| Roxzone: | 3:23 | 5:40 | faster than 99% |
| Runs (8 km) | 33:06 | 43:51 | faster than 98% |
| Stations (8) | 28:17 | ||
| Finish | 1:04:41 | 1:28:30 | 20th of 1,912 · faster than 99% |
40th of 1,541 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 80% |
| SkiErg: | 3:51 | 4:25 | faster than 99% |
| Run 2: | 3:47 | 4:39 | faster than 93% |
| Sled push: | 2:36 | 2:46 | faster than 66% |
| Run 3: | 3:54 | 4:58 | faster than 95% |
| Sled pull: | 3:38 | 4:48 | faster than 92% |
| Run 4: | 3:49 | 5:00 | faster than 97% |
| Burpee broad jump: | 3:29 | 5:43 | faster than 98% |
| Run 5: | 3:59 | 5:11 | faster than 96% |
| Row: | 4:09 | 4:48 | faster than 99% |
| Run 6: | 4:03 | 5:02 | faster than 93% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 3:57 | 5:04 | faster than 96% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 93% |
| Run 8: | 4:18 | 5:47 | faster than 96% |
| Wall balls: | 4:47 | 6:25 | faster than 86% |
| Roxzone: | 5:20 | 8:10 | faster than 99% |
| Runs (8 km) | 31:40 | 40:18 | faster than 95% |
| Stations (8) | 27:54 | ||
| Finish | 1:04:49 | 1:25:19 | 40th of 1,541 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Mechelen 2026 · best of 3 | 4:17 |
| Sled push | 2:55 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 4:00 | Mechelen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:06 | Rotterdam 2026 · best of 3 | 4:25 |
| Row | 4:03 | Mechelen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:57 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Ghent 2025 · best of 3 | 5:03 |
| Wall balls | 4:50 | Rotterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:49 | Mechelen 2026 · best of 3 | 36:58 |
| Roxzone | 4:19 | Rotterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 80% |
| BBJ | 84% |
| Row | 93% |
| Carry | 53% |
| Lunges | 76% |
| Wall balls | 68% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:53 running, 29:40 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:12 |
| SkiErg | 3:59 | 4:11 |
| Run 2 | 3:46 | 4:01 |
| Sled push | 2:55 | 3:08 |
| Run 3 | 3:58 | 4:15 |
| Sled pull | 4:00 | 4:50 |
| Run 4 | 3:54 | 4:19 |
| Burpee broad jump | 3:17 | 4:11 |
| Run 5 | 3:57 | 4:23 |
| Row | 4:03 | 4:25 |
| Run 6 | 3:58 | 4:19 |
| Farmers carry | 1:57 | 1:58 |
| Run 7 | 3:53 | 4:22 |
| Sandbag lunges | 3:57 | 4:42 |
| Run 8 | 4:19 | 4:50 |
| Wall balls | 5:32 | 6:20 |
| Roxzone | 5:33 | 6:37 |
| Finish | 1:05:58 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:58.
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