GBR Michael Warwick
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Warwick at each race, oldest on the left; lower is faster.The best was 1:16:37 at Berlin (May 2026); Michael Warwick was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:26:47 |
| Berlin | May 2026 | Open Men | 1:16:37 |
| Tenerife | Sep 2026 | Open Men | 1:23:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:10 faster (1:26:47 to 1:16:37).
This line shows the finish time of Michael Warwick at each race, oldest on the left; lower is faster.The best was 1:00:12 at Birmingham (Nov 2026); Michael Warwick was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:09:39 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:44 |
| Barcelona | May 2026 | Doubles Men | 1:03:23 |
| Tenerife | Sep 2026 | Doubles Men | 1:07:44 |
| Birmingham | Nov 2026 | Doubles Men | 1:00:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
299th of 3,157 Doubles Men (faster than 90%). Against the 95 who finished around 1:00:28: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:18). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:13 | faster than 83% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 3:51 | 4:34 | faster than 85% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:11 | 4:53 | faster than 82% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 4:01 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:08 | 3:18 | faster than 97% |
| Run 5: | 4:07 | 5:00 | faster than 86% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 3:59 | 4:55 | faster than 89% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:03 | 4:58 | faster than 89% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 4:05 | 5:00 | faster than 88% |
| Wall balls: | 3:37 | 4:24 | faster than 95% |
| Roxzone: | 4:45 | 5:52 | faster than 83% |
| Runs (8 km) | 32:42 | 39:23 | faster than 87% |
| Stations (8) | 22:50 | ||
| Finish | 1:00:12 | 1:12:16 | 299th of 3,157 · faster than 90% |
340th of 836 Open Men (faster than 59%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:48 | faster than 62% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:31 | 4:37 | faster than 55% |
| Sled push: | 4:42 | 3:52 | faster than 21% |
| Run 3: | 4:45 | 5:06 | faster than 66% |
| Sled pull: | 4:58 | 5:09 | faster than 55% |
| Run 4: | 4:52 | 5:03 | faster than 58% |
| Burpee broad jump: | 4:43 | 5:29 | faster than 69% |
| Run 5: | 4:59 | 5:11 | faster than 57% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:47 | 5:07 | faster than 64% |
| Farmers carry: | 2:17 | 2:24 | faster than 58% |
| Run 7: | 4:50 | 5:09 | faster than 65% |
| Sandbag lunges: | 6:15 | 5:10 | faster than 24% |
| Run 8: | 5:22 | 5:54 | faster than 68% |
| Wall balls: | 7:03 | 7:08 | faster than 51% |
| Roxzone: | 6:12 | 7:05 | faster than 69% |
| Runs (8 km) | 38:37 | 41:22 | faster than 63% |
| Stations (8) | 39:13 | ||
| Finish | 1:23:58 | 1:27:17 | 340th of 836 · faster than 59% |
122nd of 742 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 78% |
| SkiErg: | 4:00 | 3:57 | faster than 43% |
| Run 2: | 4:14 | 4:54 | faster than 80% |
| Sled push: | 2:20 | 2:10 | faster than 33% |
| Run 3: | 4:29 | 5:20 | faster than 85% |
| Sled pull: | 3:00 | 3:38 | faster than 85% |
| Run 4: | 4:30 | 5:19 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 76% |
| Run 5: | 4:39 | 5:25 | faster than 82% |
| Row: | 4:26 | 4:36 | faster than 70% |
| Run 6: | 4:35 | 5:22 | faster than 84% |
| Farmers carry: | 1:40 | 1:45 | faster than 69% |
| Run 7: | 4:37 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 38% |
| Run 8: | 5:08 | 5:55 | faster than 78% |
| Wall balls: | 3:52 | 4:21 | faster than 83% |
| Roxzone: | 5:12 | 7:08 | faster than 88% |
| Runs (8 km) | 36:37 | 42:49 | faster than 83% |
| Stations (8) | 25:59 | ||
| Finish | 1:07:44 | 1:17:59 | 122nd of 742 · faster than 83% |
1,022nd of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (2:41), most lost on wall balls (1:07). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:29 | faster than 88% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 4:02 | 3:20 | faster than 20% |
| Run 3: | 3:23 | 4:02 | faster than 88% |
| Sled pull: | 4:15 | 4:20 | faster than 54% |
| Run 4: | 3:20 | 4:03 | faster than 90% |
| Burpee broad jump: | 5:10 | 5:39 | faster than 62% |
| Run 5: | 3:28 | 4:11 | faster than 88% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 3:22 | 4:07 | faster than 90% |
| Farmers carry: | 2:46 | 2:16 | faster than 24% |
| Run 7: | 3:29 | 4:10 | faster than 87% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 5:05 | 6:06 | faster than 84% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 11:00 | 13:57 | faster than 89% |
| Runs (8 km) | 28:15 | 34:04 | faster than 89% |
| Stations (8) | 37:27 | ||
| Finish | 1:16:37 | 1:26:03 | 1022nd of 4,143 · faster than 75% |
205th of 1,722 Doubles Men (faster than 88%). Against the 53 who finished around 1:02:45: most time gained on the roxzone (0:07), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:41 | faster than 88% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 3:56 | 4:43 | faster than 92% |
| Sled push: | 2:03 | 2:03 | faster than 51% |
| Run 3: | 4:31 | 5:07 | faster than 80% |
| Sled pull: | 3:08 | 3:24 | faster than 67% |
| Run 4: | 4:21 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:06 | faster than 71% |
| Run 5: | 4:13 | 5:10 | faster than 93% |
| Row: | 4:24 | 4:31 | faster than 65% |
| Run 6: | 4:20 | 5:07 | faster than 89% |
| Farmers carry: | 1:37 | 1:39 | faster than 56% |
| Run 7: | 4:15 | 5:05 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 72% |
| Run 8: | 4:18 | 5:09 | faster than 91% |
| Wall balls: | 4:05 | 4:14 | faster than 61% |
| Roxzone: | 4:30 | 6:00 | faster than 91% |
| Runs (8 km) | 33:50 | 40:10 | faster than 90% |
| Stations (8) | 25:07 | ||
| Finish | 1:03:23 | 1:13:01 | 205th of 1,722 · faster than 88% |
437th of 2,268 Doubles Men (faster than 80%). Against the 69 who finished around 1:04:55: most time gained on sandbag lunges (0:13), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 82% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:11 | 4:47 | faster than 83% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 4:27 | 5:06 | faster than 82% |
| Sled pull: | 2:46 | 2:57 | faster than 65% |
| Run 4: | 4:21 | 5:06 | faster than 87% |
| Burpee broad jump: | 3:21 | 3:23 | faster than 52% |
| Run 5: | 4:21 | 5:14 | faster than 89% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 5:59 | 5:25 | faster than 30% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:11 | 4:53 | faster than 86% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 85% |
| Run 8: | 4:58 | 5:52 | faster than 86% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 37:04 | 41:51 | faster than 80% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:44 | 1:12:23 | 437th of 2,268 · faster than 80% |
783rd of 961 Open Men (faster than 18%). Against the 30 who finished around 1:26:00: most time gained on the roxzone (1:05), most lost on sled pull (1:21). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 42% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:20 | 4:00 | faster than 29% |
| Sled push: | 3:33 | 2:29 | faster than 5% |
| Run 3: | 4:20 | 4:14 | faster than 44% |
| Sled pull: | 5:54 | 3:45 | faster than 4% |
| Run 4: | 4:16 | 4:14 | faster than 48% |
| Burpee broad jump: | 5:44 | 4:18 | faster than 18% |
| Run 5: | 4:20 | 4:23 | faster than 53% |
| Row: | 4:44 | 4:33 | faster than 32% |
| Run 6: | 4:19 | 4:17 | faster than 47% |
| Farmers carry: | 2:41 | 1:55 | faster than 11% |
| Run 7: | 4:26 | 4:20 | faster than 44% |
| Sandbag lunges: | 6:27 | 4:14 | faster than 7% |
| Run 8: | 11:06 | 5:58 | faster than 3% |
| Wall balls: | 7:06 | 5:47 | faster than 28% |
| Roxzone: | 5:04 | 4:48 | faster than 41% |
| Runs (8 km) | 41:16 | 35:41 | faster than 21% |
| Stations (8) | 40:31 | ||
| Finish | 1:26:47 | 1:12:34 | 783rd of 961 · faster than 18% |
615th of 1,596 Doubles Men (faster than 61%). Against the 48 who finished around 1:10:06: most time gained on the eight runs (2:45), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 71% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:43 | 5:06 | faster than 69% |
| Sled push: | 2:06 | 1:42 | faster than 9% |
| Run 3: | 5:03 | 5:27 | faster than 68% |
| Sled pull: | 2:53 | 3:07 | faster than 68% |
| Run 4: | 4:58 | 5:30 | faster than 74% |
| Burpee broad jump: | 3:39 | 3:20 | faster than 36% |
| Run 5: | 4:59 | 5:40 | faster than 78% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 5:08 | 5:36 | faster than 70% |
| Farmers carry: | 1:48 | 1:40 | faster than 31% |
| Run 7: | 5:07 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:27 | 3:39 | faster than 20% |
| Run 8: | 3:56 | 4:39 | faster than 82% |
| Wall balls: | 4:56 | 4:20 | faster than 26% |
| Roxzone: | 4:37 | 4:45 | faster than 53% |
| Runs (8 km) | 37:11 | 41:35 | faster than 76% |
| Stations (8) | 27:56 | ||
| Finish | 1:09:39 | 1:12:48 | 615th of 1,596 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 3:33 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 4:15 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Tenerife 2026 · best of 3 | 5:38 |
| Row | 4:37 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Tenerife 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:59 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:15 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:04 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Alexander4 races
- Sam Witter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 85% |
| Push | 20% |
| Pull | 54% |
| BBJ | 62% |
| Row | 72% |
| Carry | 24% |
| Lunges | 49% |
| Wall balls | 50% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 28:17 running, 37:27 at the stations and 11:00 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:29 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 3:13 | 3:48 |
| Sled push | 4:02 | 3:20 |
| Run 3 | 3:23 | 4:02 |
| Sled pull | 4:15 | 4:20 |
| Run 4 | 3:20 | 4:03 |
| Burpee broad jump | 5:10 | 5:39 |
| Run 5 | 3:28 | 4:11 |
| Row | 4:37 | 4:49 |
| Run 6 | 3:22 | 4:07 |
| Farmers carry | 2:46 | 2:16 |
| Run 7 | 3:29 | 4:10 |
| Sandbag lunges | 5:23 | 5:20 |
| Run 8 | 5:05 | 6:06 |
| Wall balls | 6:59 | 7:00 |
| Roxzone | 11:00 | 13:57 |
| Finish | 1:16:37 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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