RSA Michael van Tonder
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:59 at Johannesburg (I) 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Michael van Tonder, Tarryn Ostromwhole field → | Doubles Mixed · team 40-44 | 1:26:08 | 231st of 68337th of 100 aged 40-44 | 49:02 | 30:38 | 6:33 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push2:38faster than 14%Sled pull3:58fastest 34%Burpee broad jump4:14fastest 48%Row4:42fastest 17%Farmers carry1:58faster than 49%Sandbag lunges4:32faster than 42%Wall balls4:20fastest 31%Runs (8 km)49:02fastest 41%Roxzone6:33fastest 14%Run 18:18fastest 50%Run 24:54fastest 28%Run 35:11fastest 28%Run 47:32faster than 9%Run 55:24fastest 33%Run 65:06fastest 25%Run 75:14fastest 32%Run 87:27fastest 25%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tarryn Ostrom, Michael van Tonderwhole field → | Doubles Mixed · team 40-44 | 1:28:07 | 217th of 59422nd of 81 aged 40-44 | 48:55 | 30:38 | 8:37 | View results | See splits Hide splitsSkiErg4:28fastest 34%Sled push2:30fastest 48%Sled pull3:55fastest 32%Burpee broad jump3:33fastest 34%Row4:55fastest 48%Farmers carry2:08faster than 24%Sandbag lunges4:56faster than 25%Wall balls4:13fastest 23%Runs (8 km)48:55fastest 37%Roxzone8:37faster than 49%Run 14:36faster than 40%Run 26:02fastest 43%Run 36:14fastest 36%Run 46:16fastest 37%Run 56:32fastest 40%Run 66:20fastest 39%Run 76:26fastest 38%Run 86:32fastest 26%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Michael van Tonder, Tarryn Ostromwhole field → | Doubles Mixed · team 40-49 | 1:23:59 | 118th of 37215th of 64 aged 40-49 | 48:22 | 25:19 7 of 8 | 6:24 | View results | See splits Hide splitsSkiErg4:12fastest 28%Sled push2:21faster than 39%Sled pull—Burpee broad jump2:41fastest 6%Row5:02fastest 40%Farmers carry1:58faster than 31%Sandbag lunges4:51faster than 25%Wall balls4:14fastest 26%Runs (8 km)48:22fastest 32%Roxzone6:24fastest 16%Run 14:42faster than 30%Run 25:58fastest 44%Run 36:06fastest 39%Run 46:13fastest 36%Run 56:09fastest 26%Run 66:04fastest 28%Run 76:25fastest 36%Run 86:48fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Johannesburg (I) 2025 · best of 3 | 4:20 |
| Sled push | 2:21 | Johannesburg (I) 2025 · best of 3 | 2:11 |
| Sled pull | 3:55 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Johannesburg (I) 2025 · best of 3 | 3:35 |
| Row | 4:42 | Johannesburg 2026 · best of 3 | 4:47 |
| Farmers carry | 1:58 | Johannesburg 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:32 | Johannesburg 2026 · best of 3 | 4:03 |
| Wall balls | 4:13 | Johannesburg 2025 · best of 3 | 4:34 |
| Runs (8 km) | 48:22 | Johannesburg (I) 2025 · best of 3 | 45:36 |
| Roxzone | 6:24 | Johannesburg (I) 2025 · best of 3 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tarryn Ostrom3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
