Athlete · Open Men · 35-39 ·

BEL

Michael van der Vloedt

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:16:02 (Mechelen 2026) · Doubles Men 1:09:43 (Mechelen 2025) · Doubles Mixed 1:12:13 (Ghent 2025).

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1:16:02 best Open Men time · Mechelen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 32% best Open Men place · Mechelen 2026 828th of 2,670 Open Men finishers there

1:22:00 latest race · Maastricht 2026 5:58 slower than the best Open Men time Open Men

Row strongest segment · Mechelen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:02Mechelen 2026 · 2 races Doubles Men1:09:43Mechelen 2025 · 2 races · with Matthias De Vusser Doubles Mixed1:12:13Ghent 2025 · 1 race · with Liesbeth Vanhulle

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 35-39	1:22:00	top 39% 801/2,058	39:28	35:47	6:50	splits SkiErg4:17Sled push2:41Sled pull4:33Burpee broad jump5:56Row4:35Farmers carry2:08Sandbag lunges4:40Wall balls6:57Run 13:18Run 24:33Run 35:00Run 45:03Run 55:09Run 65:13Run 75:23Run 85:51Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 35-39	1:16:02	top 32% 828/2,670	38:20	30:48	6:58	splits SkiErg4:13Sled push2:26Sled pull4:06Burpee broad jump5:11Row4:18Farmers carry1:48Sandbag lunges4:02Wall balls4:44Run 13:24Run 24:35Run 34:57Run 44:54Run 55:04Run 64:57Run 75:05Run 85:27Full report for this race →
Ghent 2025 13 Dec 2025team: Liesbeth Vanhulle, Michael Van Der Vloedtwhat the whole field did →	Doubles Mixed · team 35-39	1:12:13	top 22% 228/1,085	40:45	25:24	6:07	splits SkiErg4:08Sled push2:03Sled pull3:54Burpee broad jump2:52Row4:05Farmers carry1:38Sandbag lunges3:03Wall balls3:41Run 14:34Run 24:38Run 34:57Run 44:50Run 55:07Run 65:12Run 76:05Run 85:25Full report for this race →
Mechelen 2025 4 Apr 2025team: Matthias De Vusser, Michael Van der Vloedtwhat the whole field did →	Doubles Men · team 30-39	1:09:43	top 32% 286/898	39:01	22:15	8:27	splits SkiErg3:41Sled push1:14Sled pull2:47Burpee broad jump2:48Row4:04Farmers carry1:15Sandbag lunges2:54Wall balls3:32Run 16:27Run 24:21Run 34:41Run 44:39Run 54:39Run 64:40Run 74:44Run 84:50Full report for this race →
Amsterdam 2024 13 Oct 2024team: Michael Van Der Vloedt, Sven Vanderghotewhat the whole field did →	Doubles Men · team 30-39	1:14:53	top 47% 544/1,180	47:16	22:14	5:29	splits SkiErg3:48Sled push1:45Sled pull2:32Burpee broad jump2:34Row4:01Farmers carry1:25Sandbag lunges2:36Wall balls3:33Run 13:26Run 25:04Run 39:08Run 46:15Run 56:04Run 65:46Run 75:41Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 69%

Sled pull faster than 61%

Burpee broad jump faster than 58%

Row faster than 93%

Farmers carry faster than 75%

Sandbag lunges faster than 81%

Wall balls faster than 91%

Roxzone faster than 71%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 faster

Sled pull 0:14 faster

Burpee broad jump 0:18 faster

Row 0:26 faster

Farmers carry 0:16 faster

Sandbag lunges 0:56 faster

Wall balls 1:59 faster

Roxzone 0:52 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:16:02

3:244:134:352:264:574:064:545:115:044:184:571:485:054:025:274:446:58

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown