GBR Michael Stainer
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Stainer at each race, oldest on the left; lower is faster.The best was 1:25:42 at London (May 2025); Michael Stainer was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:25:42 |
| London ExCeL | Dec 2025 | Open Men | 1:29:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Stainer at each race, oldest on the left; lower is faster.The best was 1:19:32 at Birmingham (Oct 2025); Michael Stainer was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:21:34 |
| Birmingham | Oct 2025 | Doubles Men | 1:19:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,708th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (0:57), most lost on the roxzone (1:37). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 4:05 | 4:02 | faster than 46% |
| Burpee broad jump: | 6:07 | 5:30 | faster than 36% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:20 | 4:04 | faster than 34% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 6:24 | 5:55 | faster than 34% |
| Wall balls: | 8:48 | 7:20 | faster than 30% |
| Roxzone: | 14:24 | 11:44 | faster than 16% |
| Runs (8 km) | 34:24 | 33:23 | faster than 42% |
| Stations (8) | 40:46 | ||
| Finish | 1:29:29 | 1:23:09 | 3708th of 5,554 · faster than 33% |
1,849th of 2,466 Doubles Men (faster than 25%). Against the 74 who finished around 1:19:33: most time gained on the eight runs (1:12), most lost on wall balls (0:55). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:20 | faster than 17% |
| SkiErg: | 4:19 | 3:59 | faster than 13% |
| Run 2: | 5:05 | 4:32 | faster than 23% |
| Sled push: | 2:10 | 1:52 | faster than 24% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 5:19 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:47 | 3:07 | faster than 22% |
| Run 5: | 5:24 | 5:01 | faster than 33% |
| Row: | 4:54 | 4:25 | faster than 12% |
| Run 6: | 5:14 | 4:54 | faster than 34% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:24 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:38 | 3:24 | faster than 38% |
| Run 8: | 5:21 | 4:54 | faster than 31% |
| Wall balls: | 5:37 | 4:25 | faster than 12% |
| Roxzone: | 7:14 | 5:50 | faster than 21% |
| Runs (8 km) | 43:06 | 39:20 | faster than 28% |
| Stations (8) | 29:17 | ||
| Finish | 1:19:32 | 1:11:29 | 1849th of 2,466 · faster than 25% |
1,139th of 1,917 Open Men (faster than 40%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (0:56), most lost on wall balls (0:59). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:36 | faster than 24% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 4:41 | 4:30 | faster than 39% |
| Sled push: | 3:07 | 2:48 | faster than 30% |
| Run 3: | 4:41 | 4:49 | faster than 57% |
| Sled pull: | 3:44 | 4:20 | faster than 76% |
| Run 4: | 4:49 | 4:49 | faster than 49% |
| Burpee broad jump: | 6:21 | 5:16 | faster than 28% |
| Run 5: | 4:54 | 4:58 | faster than 53% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 2:33 | 2:09 | faster than 24% |
| Run 7: | 4:58 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 6:42 | 6:28 | faster than 42% |
| Wall balls: | 8:50 | 7:10 | faster than 25% |
| Roxzone: | 5:54 | 5:21 | faster than 35% |
| Runs (8 km) | 40:41 | 40:08 | faster than 46% |
| Stations (8) | 39:11 | ||
| Finish | 1:25:42 | 1:22:11 | 1139th of 1,917 · faster than 40% |
498th of 616 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 3:35 | faster than 2% |
| SkiErg: | 4:01 | 3:48 | faster than 22% |
| Run 2: | 3:35 | 4:55 | faster than 98% |
| Sled push: | 1:45 | 1:39 | faster than 34% |
| Run 3: | 5:45 | 5:13 | faster than 28% |
| Sled pull: | 3:04 | 2:59 | faster than 45% |
| Run 4: | 5:58 | 5:18 | faster than 25% |
| Burpee broad jump: | 3:56 | 2:56 | faster than 13% |
| Run 5: | 6:12 | 5:26 | faster than 23% |
| Row: | 4:43 | 4:20 | faster than 14% |
| Run 6: | 6:05 | 5:21 | faster than 23% |
| Farmers carry: | 1:31 | 1:36 | faster than 66% |
| Run 7: | 6:06 | 5:24 | faster than 25% |
| Sandbag lunges: | 3:51 | 3:21 | faster than 26% |
| Run 8: | 6:20 | 5:21 | faster than 19% |
| Wall balls: | 5:03 | 4:08 | faster than 13% |
| Roxzone: | 8:03 | 6:02 | faster than 17% |
| Runs (8 km) | 50:50 | 40:46 | faster than 12% |
| Stations (8) | 27:54 | ||
| Finish | 1:21:34 | 1:11:45 | 498th of 616 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:45 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:33 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | London 2025 · best of 2 | 5:20 |
| Wall balls | 8:48 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:24 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:54 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Mongiovi1 race
- Luke Mongivoi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 53% |
| Push | 31% |
| Pull | 77% |
| BBJ | 29% |
| Row | 42% |
| Carry | 25% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:44 running, 39:11 at the stations and 5:54 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:36 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 4:41 | 4:30 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 4:41 | 4:49 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 4:49 | 4:49 |
| Burpee broad jump | 6:21 | 5:16 |
| Run 5 | 4:54 | 4:58 |
| Row | 4:45 | 4:40 |
| Run 6 | 4:55 | 4:52 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 4:58 | 4:55 |
| Sandbag lunges | 5:30 | 5:07 |
| Run 8 | 6:42 | 6:28 |
| Wall balls | 8:50 | 7:10 |
| Roxzone | 5:54 | 5:21 |
| Finish | 1:25:42 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
