GBR Michael Redfern
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Redfern at each race, oldest on the left; lower is faster.The best was 1:13:41 at Manchester (Jan 2026); Michael Redfern was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:19:34 |
| Manchester | Jan 2025 | Open Men | 1:19:22 |
| Glasgow | Mar 2025 | Open Men | 1:25:09 |
| Málaga | Mar 2025 | Open Men | 1:17:03 |
| Birmingham | Oct 2025 | Open Men | 1:19:27 |
| Manchester | Jan 2026 | Open Men | 1:13:41 |
| Rotterdam | Apr 2026 | Open Men | 1:15:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:53 faster (1:19:34 to 1:13:41).
8 results at 8 races
555th of 2,721 Open Men (faster than 79%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (2:08), most lost on sled pull (1:54). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 79% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 4:06 | 4:43 | faster than 83% |
| Sled push: | 2:24 | 2:44 | faster than 76% |
| Run 3: | 4:09 | 5:02 | faster than 90% |
| Sled pull: | 5:54 | 4:31 | faster than 12% |
| Run 4: | 4:18 | 5:06 | faster than 86% |
| Burpee broad jump: | 4:11 | 5:43 | faster than 86% |
| Run 5: | 4:14 | 5:11 | faster than 90% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 4:17 | 5:07 | faster than 87% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 4:24 | 5:08 | faster than 84% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 65% |
| Run 8: | 5:03 | 6:03 | faster than 85% |
| Wall balls: | 5:48 | 7:15 | faster than 77% |
| Roxzone: | 6:08 | 6:55 | faster than 68% |
| Runs (8 km) | 34:49 | 41:33 | faster than 88% |
| Stations (8) | 34:46 | ||
| Finish | 1:15:38 | 1:26:30 | 555th of 2,721 · faster than 79% |
426th of 1,528 Doubles Men (faster than 72%). Against the 43 who finished around 1:07:50: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 64% |
| SkiErg: | 4:04 | 4:01 | faster than 42% |
| Run 2: | 6:27 | 4:49 | faster than 3% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:24 | 5:09 | faster than 83% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:26 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 64% |
| Run 5: | 4:33 | 5:19 | faster than 82% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 4:25 | 5:15 | faster than 86% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 4:30 | 5:15 | faster than 84% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:08 | 5:54 | faster than 79% |
| Wall balls: | 4:28 | 4:33 | faster than 55% |
| Roxzone: | 3:24 | 4:24 | faster than 83% |
| Runs (8 km) | 38:32 | 42:03 | faster than 69% |
| Stations (8) | 25:47 | ||
| Finish | 1:07:37 | 1:13:38 | 426th of 1,528 · faster than 72% |
571st of 2,544 Open Men (faster than 77%). Against the 77 who finished around 1:12:58: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:26). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 43% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 4:59 | 5:04 | faster than 54% |
| Sled push: | 2:16 | 2:43 | faster than 84% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 3:16 | 4:25 | faster than 94% |
| Run 4: | 5:11 | 5:29 | faster than 63% |
| Burpee broad jump: | 3:28 | 5:27 | faster than 91% |
| Run 5: | 5:08 | 5:38 | faster than 71% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:06 | 5:31 | faster than 68% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 4:16 | 5:23 | faster than 82% |
| Run 8: | 4:12 | 4:44 | faster than 75% |
| Wall balls: | 5:31 | 7:00 | faster than 77% |
| Roxzone: | 4:56 | 5:26 | faster than 60% |
| Runs (8 km) | 38:34 | 41:15 | faster than 66% |
| Stations (8) | 30:16 | ||
| Finish | 1:13:41 | 1:24:01 | 571st of 2,544 · faster than 77% |
1,399th of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (1:20), most lost on wall balls (1:06). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:21 | 4:33 | faster than 61% |
| Sled push: | 2:26 | 3:15 | faster than 85% |
| Run 3: | 4:31 | 4:53 | faster than 69% |
| Sled pull: | 4:39 | 5:02 | faster than 63% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 3:45 | 5:36 | faster than 92% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 69% |
| Run 8: | 5:02 | 5:10 | faster than 55% |
| Wall balls: | 7:36 | 7:15 | faster than 45% |
| Roxzone: | 6:40 | 6:40 | faster than 50% |
| Runs (8 km) | 38:04 | 39:57 | faster than 61% |
| Stations (8) | 34:49 | ||
| Finish | 1:19:27 | 1:25:13 | 1399th of 3,945 · faster than 64% |
522nd of 1,501 Open Men (faster than 65%). Against the 49 who finished around 1:17:06: most time gained on burpee broad jump (1:24), most lost on the eight runs (2:06). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 52% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:40 | 4:40 | faster than 50% |
| Sled push: | 2:45 | 3:05 | faster than 74% |
| Run 3: | 5:05 | 5:02 | faster than 46% |
| Sled pull: | 3:56 | 4:31 | faster than 74% |
| Run 4: | 5:23 | 5:01 | faster than 32% |
| Burpee broad jump: | 3:21 | 5:07 | faster than 93% |
| Run 5: | 5:09 | 5:11 | faster than 51% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 4:54 | 5:02 | faster than 57% |
| Farmers carry: | 1:53 | 2:05 | faster than 67% |
| Run 7: | 5:15 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 57% |
| Run 8: | 5:20 | 5:18 | faster than 49% |
| Wall balls: | 5:21 | 5:55 | faster than 66% |
| Roxzone: | 5:56 | 6:09 | faster than 54% |
| Runs (8 km) | 39:58 | 39:47 | faster than 49% |
| Stations (8) | 31:15 | ||
| Finish | 1:17:03 | 1:21:44 | 522nd of 1,501 · faster than 65% |
1,763rd of 3,034 Open Men (faster than 41%). Against the 91 who finished around 1:26:01: most time gained on wall balls (1:34), most lost on the eight runs (2:31). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 4:54 | 5:02 | faster than 58% |
| Sled push: | 3:30 | 2:52 | faster than 17% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 4:58 | 4:24 | faster than 30% |
| Run 4: | 5:39 | 5:21 | faster than 37% |
| Burpee broad jump: | 4:36 | 5:20 | faster than 69% |
| Run 5: | 5:23 | 5:36 | faster than 58% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 9:02 | 5:28 | faster than 2% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 5:54 | 5:29 | faster than 32% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 5:01 | 4:41 | faster than 38% |
| Wall balls: | 5:28 | 6:31 | faster than 73% |
| Roxzone: | 5:45 | 4:55 | faster than 28% |
| Runs (8 km) | 44:45 | 40:58 | faster than 30% |
| Stations (8) | 34:43 | ||
| Finish | 1:25:09 | 1:22:00 | 1763rd of 3,034 · faster than 41% |
501st of 1,191 Open Men (faster than 57%). Against the 35 who finished around 1:18:40: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:37). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 54% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 2:19 | 2:39 | faster than 76% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 4:00 | 4:29 | faster than 70% |
| Run 4: | 5:15 | 5:12 | faster than 48% |
| Burpee broad jump: | 3:52 | 5:08 | faster than 84% |
| Run 5: | 5:22 | 5:20 | faster than 48% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:25 | 5:16 | faster than 43% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:26 | 5:15 | faster than 41% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 66% |
| Run 8: | 5:49 | 5:23 | faster than 35% |
| Wall balls: | 6:26 | 6:28 | faster than 51% |
| Roxzone: | 6:28 | 6:28 | faster than 50% |
| Runs (8 km) | 40:32 | 40:12 | faster than 48% |
| Stations (8) | 32:22 | ||
| Finish | 1:19:22 | 1:22:18 | 501st of 1,191 · faster than 57% |
790th of 2,324 Open Men (faster than 66%). Against the 70 who finished around 1:20:06: most time gained on burpee broad jump (1:21), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 51% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:09 | 4:21 | faster than 63% |
| Sled push: | 3:10 | 3:04 | faster than 44% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 4:48 | 5:03 | faster than 57% |
| Run 4: | 4:31 | 4:44 | faster than 62% |
| Burpee broad jump: | 4:03 | 5:53 | faster than 89% |
| Run 5: | 4:35 | 4:56 | faster than 67% |
| Row: | 4:59 | 4:48 | faster than 31% |
| Run 6: | 4:33 | 4:48 | faster than 63% |
| Farmers carry: | 2:18 | 2:07 | faster than 36% |
| Run 7: | 4:24 | 4:47 | faster than 70% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 53% |
| Run 8: | 5:16 | 5:33 | faster than 60% |
| Wall balls: | 6:10 | 6:43 | faster than 61% |
| Roxzone: | 7:13 | 7:38 | faster than 58% |
| Runs (8 km) | 37:30 | 39:49 | faster than 65% |
| Stations (8) | 34:56 | ||
| Finish | 1:19:34 | 1:25:48 | 790th of 2,324 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2025 · best of 7 | 4:34 |
| Sled push | 2:16 | Manchester 2026 · best of 7 | 3:04 |
| Sled pull | 3:16 | Manchester 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:21 | Málaga 2025 · best of 7 | 5:38 |
| Row | 4:41 | Manchester 2026 · best of 7 | 4:53 |
| Farmers carry | 1:53 | Málaga 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:16 | Manchester 2026 · best of 7 | 5:20 |
| Wall balls | 5:21 | Málaga 2025 · best of 7 | 7:03 |
| Runs (8 km) | 34:49 | Rotterdam 2026 · best of 7 | 41:47 |
| Roxzone | 4:56 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Swift1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 39% |
| Push | 85% |
| Pull | 94% |
| BBJ | 91% |
| Row | 56% |
| Carry | 39% |
| Lunges | 82% |
| Wall balls | 77% |
| Roxzone | 61% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:38 running, 30:17 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (2:16).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:35 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 4:59 | 5:04 |
| Sled push | 2:16 | 2:43 |
| Run 3 | 5:09 | 5:26 |
| Sled pull | 3:16 | 4:25 |
| Run 4 | 5:11 | 5:29 |
| Burpee broad jump | 3:28 | 5:27 |
| Run 5 | 5:08 | 5:38 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:06 | 5:31 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 5:14 | 5:29 |
| Sandbag lunges | 4:16 | 5:23 |
| Run 8 | 4:12 | 4:44 |
| Wall balls | 5:31 | 7:00 |
| Roxzone | 4:56 | 5:26 |
| Finish | 1:13:41 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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