GBR Michael Rawson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Rawson at each race, oldest on the left; lower is faster.The best was 1:15:47 at London ExCeL (Dec 2025); Michael Rawson was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:21:08 |
| London ExCeL | Dec 2025 | Open Men | 1:15:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Rawson at each race, oldest on the left; lower is faster.The best was 1:12:27 at Manchester (Jan 2025); Michael Rawson was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:15:47 |
| Manchester | Jan 2025 | Doubles Mixed | 1:12:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
497th of 1,596 Doubles Men (faster than 68%). Against the 49 who finished around 1:07:31: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:18). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 55% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:54 | 5:06 | faster than 61% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:21 | 5:27 | faster than 53% |
| Sled pull: | 3:11 | 3:07 | faster than 45% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 2:52 | 3:20 | faster than 73% |
| Run 5: | 5:33 | 5:40 | faster than 54% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 5:17 | 5:36 | faster than 63% |
| Farmers carry: | 1:24 | 1:40 | faster than 88% |
| Run 7: | 5:30 | 5:37 | faster than 55% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 89% |
| Run 8: | 4:13 | 4:39 | faster than 70% |
| Wall balls: | 3:49 | 4:20 | faster than 84% |
| Roxzone: | 4:10 | 4:45 | faster than 70% |
| Runs (8 km) | 39:44 | 41:35 | faster than 60% |
| Stations (8) | 24:01 | ||
| Finish | 1:07:50 | 1:12:48 | 497th of 1,596 · faster than 68% |
1,618th of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:31). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 3:19 | 5:30 | faster than 96% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 80% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 5:35 | 7:20 | faster than 80% |
| Roxzone: | 11:00 | 11:44 | faster than 63% |
| Runs (8 km) | 33:31 | 33:23 | faster than 49% |
| Stations (8) | 31:21 | ||
| Finish | 1:15:47 | 1:23:09 | 1618th of 5,554 · faster than 70% |
1,452nd of 3,034 Open Men (faster than 52%). Against the 97 who finished around 1:22:00: most time gained on burpee broad jump (1:37), most lost on the eight runs (2:54). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:36 | faster than 26% |
| SkiErg: | 4:51 | 4:22 | faster than 8% |
| Run 2: | 5:32 | 5:02 | faster than 27% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 5:49 | 5:22 | faster than 30% |
| Sled pull: | 4:06 | 4:24 | faster than 62% |
| Run 4: | 5:46 | 5:21 | faster than 32% |
| Burpee broad jump: | 3:41 | 5:20 | faster than 90% |
| Run 5: | 5:59 | 5:36 | faster than 35% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 6:00 | 5:28 | faster than 28% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 5:57 | 5:29 | faster than 30% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 67% |
| Run 8: | 4:42 | 4:41 | faster than 49% |
| Wall balls: | 6:23 | 6:31 | faster than 52% |
| Roxzone: | 4:42 | 4:55 | faster than 57% |
| Runs (8 km) | 43:40 | 40:58 | faster than 36% |
| Stations (8) | 32:51 | ||
| Finish | 1:21:08 | 1:22:00 | 1452nd of 3,034 · faster than 52% |
239th of 733 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:59 | faster than 61% |
| SkiErg: | 4:15 | 4:05 | faster than 30% |
| Run 2: | 5:07 | 5:24 | faster than 62% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 5:24 | 5:41 | faster than 62% |
| Sled pull: | 3:38 | 3:25 | faster than 40% |
| Run 4: | 5:27 | 5:45 | faster than 61% |
| Burpee broad jump: | 2:25 | 3:15 | faster than 91% |
| Run 5: | 5:28 | 5:53 | faster than 65% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 5:21 | 5:50 | faster than 67% |
| Farmers carry: | 1:29 | 1:43 | faster than 86% |
| Run 7: | 5:31 | 5:48 | faster than 61% |
| Sandbag lunges: | 3:27 | 3:42 | faster than 62% |
| Run 8: | 5:15 | 5:48 | faster than 68% |
| Wall balls: | 3:41 | 4:16 | faster than 88% |
| Roxzone: | 5:49 | 6:30 | faster than 66% |
| Runs (8 km) | 41:17 | 44:29 | faster than 68% |
| Stations (8) | 25:28 | ||
| Finish | 1:12:27 | 1:17:43 | 239th of 733 · faster than 67% |
439th of 1,316 Doubles Mixed (faster than 66%). Against the 40 who finished around 1:16:20: most time gained on wall balls (0:26), most lost on the eight runs (0:12). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:34 | faster than 53% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:31 | 4:51 | faster than 70% |
| Sled push: | 1:47 | 2:12 | faster than 91% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 3:50 | 4:08 | faster than 64% |
| Run 4: | 5:11 | 5:10 | faster than 48% |
| Burpee broad jump: | 3:33 | 3:43 | faster than 57% |
| Run 5: | 5:09 | 5:18 | faster than 57% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:02 | 5:15 | faster than 60% |
| Farmers carry: | 1:41 | 1:46 | faster than 63% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 3:25 | 3:54 | faster than 73% |
| Run 8: | 5:08 | 5:40 | faster than 74% |
| Wall balls: | 3:46 | 4:25 | faster than 86% |
| Roxzone: | 7:08 | 7:46 | faster than 65% |
| Runs (8 km) | 41:38 | 43:15 | faster than 60% |
| Stations (8) | 27:05 | ||
| Finish | 1:15:47 | 1:20:28 | 439th of 1,316 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:19 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:43 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:31 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:42 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Rawson2 races
- Christian Foster1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 26% |
| Push | 64% |
| Pull | 70% |
| BBJ | 96% |
| Row | 73% |
| Carry | 92% |
| Lunges | 81% |
| Wall balls | 80% |
| Roxzone | 63% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:11 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:33 running, 31:21 at the stations and 11:00 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 3:53 | 3:46 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 4:02 | 4:00 |
| Sled pull | 4:18 | 4:47 |
| Run 4 | 4:00 | 4:02 |
| Burpee broad jump | 3:19 | 5:30 |
| Run 5 | 4:10 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 4:18 | 4:05 |
| Sandbag lunges | 4:11 | 5:09 |
| Run 8 | 5:43 | 5:55 |
| Wall balls | 5:35 | 7:20 |
| Roxzone | 11:00 | 11:44 |
| Finish | 1:15:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:47.
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