Athlete · Open Men · 40-44 ·

GER

Michael Orlowski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:22 (Hamburg 2025) · Doubles Men 1:28:36 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:22 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

1396th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:29:42 latest race · Cologne 2026 1:06 slower than the best Doubles Men time Doubles Men with Markus Rammert

Row strongest segment · Hamburg 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:22Hamburg 2025 · 1 race Doubles Men1:28:36Cologne 2025 · 2 races · with Lukas Fuest

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:36

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Michael Orlowski, Markus Rammertwhat the whole field did →	Doubles Men · team 40-44	1:29:42	951st of 1,136	49:34	31:48	8:24	splits SkiErg4:07Sled push2:16Sled pull3:07Burpee broad jump5:14Row4:37Farmers carry1:17Sandbag lunges5:19Wall balls5:51Run 15:06Run 26:06Run 36:29Run 46:15Run 56:36Run 66:23Run 76:36Run 86:07Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:38:22	1396th of 1,895	48:47	40:02	9:38	splits SkiErg4:17Sled push3:18Sled pull4:46Burpee broad jump6:42Row4:30Farmers carry1:49Sandbag lunges6:14Wall balls8:26Run 16:31Run 25:18Run 35:27Run 45:43Run 56:24Run 66:23Run 75:59Run 87:04Full report for this race →
Cologne 2025 11 Apr 2025team: Michael Orlowski, Lukas Fuestwhat the whole field did →	Doubles Men · team 30-39	1:28:36	816th of 910	48:03	32:32	8:01	splits SkiErg4:33Sled push1:49Sled pull3:29Burpee broad jump5:14Row4:55Farmers carry1:41Sandbag lunges5:32Wall balls5:19Run 15:56Run 25:22Run 35:37Run 45:49Run 56:03Run 65:58Run 76:00Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 36%

Sled pull faster than 53%

Burpee broad jump faster than 29%

Row faster than 84%

Farmers carry faster than 74%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 21%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 slower

Sled pull 0:05 faster

Burpee broad jump 0:59 slower

Row 0:19 faster

Farmers carry 0:14 faster

Sandbag lunges 0:50 slower

Wall balls 1:06 slower

Roxzone 1:48 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:38:22

6:314:175:183:185:274:465:436:426:244:306:231:495:596:147:048:269:38

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown