GBR Michael Odonnell
10 HYROX races over 3 seasons. 1 win, 3 age-group wins.
Best Pro Men time57:54London ExCeL 2025
Best Pro Men place6thof 320 · Karlsruhe 2026
Latest race57:55Karlsruhe 2026 · Pro Men0:01 slower than Michael's best Pro Men time (57:54)
Strongest part of the raceRowfaster than 99% of Pro Men at London ExCeL 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Odonnell at each race, oldest on the left; lower is faster.The best was 57:54 at London ExCeL (Dec 2025); Michael Odonnell was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:03:52 |
| Karlsruhe | Mar 2025 | Pro Men | 1:00:41 |
| Glasgow | Mar 2025 | Pro Men | 59:40 |
| London ExCeL | Dec 2025 | Pro Men | 57:54 |
| Amsterdam | Jan 2026 | Pro Men | 58:39 |
| Glasgow | Mar 2026 | Pro Men | 59:39 |
| Stockholm | Jun 2026 | Pro Men | 59:53 |
| Tenerife | Sep 2026 | Pro Men | 1:01:14 |
| Karlsruhe | Oct 2026 | Pro Men | 57:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:58 faster (1:03:52 to 57:54).
Every race
Tap a result for its full report10 results at 10 races
Pro Men, 16-24 57:55 6th of 320; 1st of 32 aged 16-24 29:37 25:09 3:13 Runs 29:37 · Stations 25:09 · Roxzone 3:13
6th of 320 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:19 | faster than 90% |
| SkiErg: | 4:00 | 4:13 | faster than 84% |
| Run 2: | 3:47 | 4:43 | faster than 96% |
| Sled push: | 2:32 | 3:57 | faster than 98% |
| Run 3: | 3:57 | 5:05 | faster than 97% |
| Sled pull: | 3:44 | 5:38 | faster than 94% |
| Run 4: | 3:58 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:45 | 4:33 | faster than 96% |
| Run 5: | 4:02 | 5:14 | faster than 97% |
| Row: | 3:56 | 4:36 | fastest in the field |
| Run 6: | 3:56 | 5:06 | faster than 98% |
| Farmers carry: | 1:36 | 2:17 | faster than 92% |
| Run 7: | 3:54 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:52 | 5:05 | faster than 98% |
| Run 8: | 3:18 | 4:32 | faster than 99% |
| Wall balls: | 3:44 | 7:35 | faster than 99% |
| Roxzone: | 3:13 | 4:55 | faster than 99% |
| Runs (8 km) | 29:37 | 38:43 | faster than 98% |
| Stations (8) | 25:09 | ||
| Finish | 57:55 | 1:23:17 | 6th of 320 · faster than 98% |
Pro Men, 16-24 1:01:14 7th of 271; 1st of 29 aged 16-24 30:50 26:14 4:15 Runs 30:50 · Stations 26:14 · Roxzone 4:15
7th of 271 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:21 | faster than 80% |
| SkiErg: | 4:02 | 4:13 | faster than 82% |
| Run 2: | 3:36 | 4:09 | faster than 89% |
| Sled push: | 3:17 | 4:54 | faster than 97% |
| Run 3: | 3:47 | 4:33 | faster than 91% |
| Sled pull: | 3:44 | 5:46 | faster than 96% |
| Run 4: | 3:50 | 4:37 | faster than 91% |
| Burpee broad jump: | 2:53 | 4:21 | faster than 92% |
| Run 5: | 3:54 | 4:35 | faster than 89% |
| Row: | 4:03 | 4:41 | faster than 98% |
| Run 6: | 3:50 | 4:34 | faster than 91% |
| Farmers carry: | 1:42 | 2:15 | faster than 87% |
| Run 7: | 3:48 | 4:38 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:49 | faster than 97% |
| Run 8: | 4:13 | 5:16 | faster than 91% |
| Wall balls: | 3:30 | 6:49 | fastest in the field |
| Roxzone: | 4:15 | 6:22 | faster than 97% |
| Runs (8 km) | 30:50 | 36:44 | faster than 91% |
| Stations (8) | 26:14 | ||
| Finish | 1:01:14 | 1:21:25 | 7th of 271 · faster than 97% |
Pro Men, 16-24 59:53 81st of 767; 21st of 108 aged 16-24 30:07 25:47 4:05 Runs 30:07 · Stations 25:47 · Roxzone 4:05
81st of 767 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 3:53 | 4:03 | faster than 85% |
| Run 2: | 3:42 | 3:56 | faster than 81% |
| Sled push: | 2:41 | 3:17 | faster than 89% |
| Run 3: | 3:54 | 4:12 | faster than 82% |
| Sled pull: | 3:15 | 4:21 | faster than 96% |
| Run 4: | 3:58 | 4:15 | faster than 78% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 87% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 3:57 | 4:23 | faster than 99% |
| Run 6: | 3:54 | 4:15 | faster than 82% |
| Farmers carry: | 1:54 | 1:44 | faster than 33% |
| Run 7: | 4:00 | 4:20 | faster than 81% |
| Sandbag lunges: | 3:10 | 3:50 | faster than 83% |
| Run 8: | 4:25 | 4:35 | faster than 65% |
| Wall balls: | 4:14 | 5:27 | faster than 85% |
| Roxzone: | 4:05 | 4:48 | faster than 93% |
| Runs (8 km) | 30:07 | 32:20 | faster than 79% |
| Stations (8) | 25:47 | ||
| Finish | 59:53 | 1:07:59 | 81st of 767 · faster than 89% |
Pro Men, 16-24 59:39 20th of 480; 4th of 64 aged 16-24 31:10 25:42 2:51 Runs 31:10 · Stations 25:42 · Roxzone 2:51
20th of 480 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 90% |
| SkiErg: | 3:54 | 4:16 | faster than 95% |
| Run 2: | 3:37 | 4:09 | faster than 92% |
| Sled push: | 2:58 | 3:33 | faster than 81% |
| Run 3: | 3:53 | 4:27 | faster than 87% |
| Sled pull: | 3:13 | 4:36 | faster than 96% |
| Run 4: | 3:57 | 4:28 | faster than 85% |
| Burpee broad jump: | 2:47 | 3:57 | faster than 91% |
| Run 5: | 3:54 | 4:30 | faster than 91% |
| Row: | 3:57 | 4:34 | faster than 99% |
| Run 6: | 3:49 | 4:25 | faster than 92% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 3:51 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:10 | 4:31 | faster than 94% |
| Run 8: | 4:24 | 5:11 | faster than 92% |
| Wall balls: | 4:05 | 6:30 | faster than 96% |
| Roxzone: | 2:51 | 3:49 | faster than 98% |
| Runs (8 km) | 31:10 | 36:03 | faster than 91% |
| Stations (8) | 25:42 | ||
| Finish | 59:39 | 1:14:27 | 20th of 480 · faster than 96% |
Pro Men, 16-24 58:39 15th of 457; 2nd of 56 aged 16-24 28:19 26:35 3:48 Runs 28:19 · Stations 26:35 · Roxzone 3:48
15th of 457 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 92% |
| SkiErg: | 3:49 | 4:09 | faster than 96% |
| Run 2: | 3:26 | 4:07 | faster than 94% |
| Sled push: | 3:07 | 3:45 | faster than 86% |
| Run 3: | 3:35 | 4:27 | faster than 96% |
| Sled pull: | 3:57 | 5:29 | faster than 94% |
| Run 4: | 3:38 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:26 | 4:16 | faster than 99% |
| Run 5: | 3:37 | 4:33 | faster than 96% |
| Row: | 3:50 | 4:27 | faster than 99% |
| Run 6: | 3:42 | 4:28 | faster than 91% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 3:37 | 4:30 | faster than 95% |
| Sandbag lunges: | 3:20 | 4:58 | faster than 94% |
| Run 8: | 3:58 | 5:02 | faster than 96% |
| Wall balls: | 4:36 | 6:28 | faster than 90% |
| Roxzone: | 3:48 | 5:30 | faster than 98% |
| Runs (8 km) | 28:19 | 35:04 | faster than 96% |
| Stations (8) | 26:35 | ||
| Finish | 58:39 | 1:16:49 | 15th of 457 · faster than 96% |
Pro Men, 16-24 57:54 18th of 929; 2nd of 81 aged 16-24 —* 26:02* 7:49 Runs — · Stations 26:02 · Roxzone 7:49
18th of 929 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:47 | faster than 83% |
| SkiErg: | 4:12 | 4:30 | faster than 92% |
| Run 2: | 2:45 | 3:18 | faster than 98% |
| Sled push: | 2:33 | 3:15 | faster than 94% |
| Run 3: | 2:56 | 3:30 | faster than 95% |
| Sled pull: | 3:51 | 5:25 | faster than 95% |
| Run 4: | 2:57 | 3:33 | faster than 95% |
| Burpee broad jump: | 2:44 | 4:10 | faster than 95% |
| Run 5: | 3:03 | 3:37 | faster than 93% |
| Row: | 4:01 | 4:34 | faster than 99% |
| Run 6: | 2:55 | 3:34 | faster than 97% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 2:56 | 3:38 | faster than 97% |
| Sandbag lunges: | 3:09 | 4:46 | faster than 97% |
| Run 8: | 4:10 | 5:14 | faster than 96% |
| Wall balls: | 3:58 | 6:37 | faster than 98% |
| Roxzone: | 7:49 | 10:03 | faster than 98% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 26:02 | ||
| Finish | 57:54 | 1:15:21 | 18th of 929 · faster than 98% |
Open Men, 16-24 58:09 1st of 1,936; 1st of 248 aged 16-24 29:37 24:17 4:20 Runs 29:37 · Stations 24:17 · Roxzone 4:20
1st of 1,936 Open Men (the fastest).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:47 | fastest in the field |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 3:25 | 4:45 | fastest in the field |
| Sled push: | 1:53 | 2:41 | faster than 97% |
| Run 3: | 3:43 | 5:05 | faster than 98% |
| Sled pull: | 3:11 | 5:13 | fastest in the field |
| Run 4: | 3:41 | 5:08 | faster than 99% |
| Burpee broad jump: | 3:04 | 5:56 | faster than 99% |
| Run 5: | 3:47 | 5:26 | fastest in the field |
| Row: | 3:48 | 4:47 | fastest in the field |
| Run 6: | 3:45 | 5:14 | fastest in the field |
| Farmers carry: | 1:29 | 2:07 | faster than 97% |
| Run 7: | 3:47 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:02 | 5:12 | faster than 97% |
| Run 8: | 3:59 | 5:58 | fastest in the field |
| Wall balls: | 3:54 | 8:08 | fastest in the field |
| Roxzone: | 4:20 | 7:33 | fastest in the field |
| Runs (8 km) | 29:37 | 41:55 | faster than 99% |
| Stations (8) | 24:17 | ||
| Finish | 58:09 | 1:29:04 | 1st of 1,936 · fastest in the field |
Pro Men, 16-24 59:40 11th of 245; 3rd of 25 aged 16-24 30:45 26:02 2:57 Runs 30:45 · Stations 26:02 · Roxzone 2:57
11th of 245 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:08 | faster than 97% |
| SkiErg: | 3:57 | 4:06 | faster than 81% |
| Run 2: | 3:53 | 4:26 | faster than 90% |
| Sled push: | 2:48 | 3:11 | faster than 81% |
| Run 3: | 4:08 | 4:42 | faster than 88% |
| Sled pull: | 3:32 | 4:46 | faster than 95% |
| Run 4: | 4:04 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:41 | 3:58 | faster than 97% |
| Run 5: | 4:11 | 4:52 | faster than 90% |
| Row: | 3:55 | 4:24 | faster than 98% |
| Run 6: | 4:12 | 4:43 | faster than 85% |
| Farmers carry: | 1:44 | 1:57 | faster than 75% |
| Run 7: | 4:13 | 4:50 | faster than 88% |
| Sandbag lunges: | 3:33 | 4:37 | faster than 91% |
| Run 8: | 3:23 | 4:02 | faster than 90% |
| Wall balls: | 3:52 | 6:01 | faster than 98% |
| Roxzone: | 2:57 | 3:58 | faster than 97% |
| Runs (8 km) | 30:45 | 35:38 | faster than 91% |
| Stations (8) | 26:02 | ||
| Finish | 59:40 | 1:13:18 | 11th of 245 · faster than 95% |
Pro Men, 16-24 1:00:41 5th of 184; 1st of 19 aged 16-24 30:36 26:34 3:34 Runs 30:36 · Stations 26:34 · Roxzone 3:34
5th of 184 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:11 | faster than 92% |
| SkiErg: | 3:54 | 4:09 | faster than 87% |
| Run 2: | 3:45 | 4:36 | faster than 97% |
| Sled push: | 2:43 | 3:17 | faster than 87% |
| Run 3: | 3:52 | 4:50 | faster than 97% |
| Sled pull: | 4:05 | 5:50 | faster than 97% |
| Run 4: | 3:59 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:14 | 4:30 | faster than 91% |
| Run 5: | 3:57 | 5:05 | faster than 98% |
| Row: | 3:51 | 4:26 | fastest in the field |
| Run 6: | 4:00 | 5:01 | faster than 96% |
| Farmers carry: | 1:40 | 1:57 | faster than 78% |
| Run 7: | 4:01 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 92% |
| Run 8: | 4:23 | 5:35 | faster than 96% |
| Wall balls: | 3:36 | 6:00 | faster than 98% |
| Roxzone: | 3:34 | 5:24 | fastest in the field |
| Runs (8 km) | 30:36 | 38:11 | faster than 98% |
| Stations (8) | 26:34 | ||
| Finish | 1:00:41 | 1:20:00 | 5th of 184 · faster than 97% |
Pro Men, 16-24 1:03:52 15th of 343; 2nd of 16 aged 16-24 31:48 27:21 4:47 Runs 31:48 · Stations 27:21 · Roxzone 4:47
15th of 343 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:45 | faster than 88% |
| SkiErg: | 3:56 | 4:11 | faster than 88% |
| Run 2: | 3:39 | 4:11 | faster than 87% |
| Sled push: | 2:43 | 3:18 | faster than 88% |
| Run 3: | 4:02 | 4:31 | faster than 80% |
| Sled pull: | 4:30 | 5:52 | faster than 88% |
| Run 4: | 3:59 | 4:32 | faster than 85% |
| Burpee broad jump: | 2:51 | 4:53 | faster than 98% |
| Run 5: | 4:00 | 4:40 | faster than 88% |
| Row: | 3:54 | 4:29 | fastest in the field |
| Run 6: | 3:58 | 4:32 | faster than 87% |
| Farmers carry: | 1:51 | 2:06 | faster than 70% |
| Run 7: | 3:55 | 4:37 | faster than 90% |
| Sandbag lunges: | 3:41 | 5:02 | faster than 92% |
| Run 8: | 4:09 | 5:03 | faster than 91% |
| Wall balls: | 3:55 | 6:42 | fastest in the field |
| Roxzone: | 4:47 | 6:40 | faster than 95% |
| Runs (8 km) | 31:48 | 36:54 | faster than 89% |
| Stations (8) | 27:21 | ||
| Finish | 1:03:52 | 1:21:03 | 15th of 343 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Amsterdam 2026 · best of 9 | 4:17 |
| Sled push | 2:32 | Karlsruhe 2026 · best of 9 | 3:45 |
| Sled pull | 3:13 | Glasgow 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:26 | Amsterdam 2026 · best of 9 | 4:25 |
| Row | 3:50 | Amsterdam 2026 · best of 9 | 4:35 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 9 | 2:11 |
| Sandbag lunges | 2:52 | Karlsruhe 2026 · best of 9 | 5:03 |
| Wall balls | 3:30 | Tenerife 2026 · best of 9 | 6:49 |
| Runs (8 km) | 28:19 | Amsterdam 2026 · best of 8 | 36:58 |
| Roxzone | 2:51 | Glasgow 2026 · best of 9 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →London ExCeL 2025, against 929 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
no split
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 96% |
| BBJ | 96% |
| Row | 99% |
| Carry | 85% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 94%
Sled pull faster than 96%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 85%
Sandbag lunges faster than 97%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) —
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:42 faster
Sled pull 1:34 faster
Burpee broad jump 1:26 faster
Row 0:33 faster
Farmers carry 0:24 faster
Sandbag lunges 1:37 faster
Wall balls 2:39 faster
Roxzone 2:14 faster
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:39 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Michael57:54
Typical Pro Men1:14:29
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 24:11 running, 26:02 at the stations and 7:49 in the roxzone; the longest station was the SkiErg (4:12).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 2:29 | 2:47 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 2:45 | 3:18 |
| Sled push | 2:33 | 3:15 |
| Run 3 | 2:56 | 3:30 |
| Sled pull | 3:51 | 5:25 |
| Run 4 | 2:57 | 3:33 |
| Burpee broad jump | 2:44 | 4:10 |
| Run 5 | 3:03 | 3:37 |
| Row | 4:01 | 4:34 |
| Run 6 | 2:55 | 3:34 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 2:56 | 3:38 |
| Sandbag lunges | 3:09 | 4:46 |
| Run 8 | 4:10 | 5:14 |
| Wall balls | 3:58 | 6:37 |
| Roxzone | 7:49 | 10:03 |
| Finish | 57:54 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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