IRL Michael Mullarkey
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Mullarkey at each race, oldest on the left; lower is faster.The best was 1:34:57 at Cologne (Apr 2025); Michael Mullarkey was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:39:55 |
| Dublin | Nov 2024 | Open Men | 1:41:41 |
| Cologne | Apr 2025 | Open Men | 1:34:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:58 faster (1:39:55 to 1:34:57).
4 results at 4 races
1,528th of 1,676 Doubles Men (faster than 8%). Against the 51 who finished around 1:27:30: most time gained on the eight runs (1:59), most lost on wall balls (1:45). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 23% |
| SkiErg: | 4:26 | 4:01 | faster than 7% |
| Run 2: | 6:01 | 5:18 | faster than 20% |
| Sled push: | 2:10 | 1:36 | faster than 4% |
| Run 3: | 6:10 | 5:39 | faster than 28% |
| Sled pull: | 3:47 | 3:13 | faster than 17% |
| Run 4: | 6:21 | 5:40 | faster than 23% |
| Burpee broad jump: | 5:30 | 3:25 | faster than 3% |
| Run 5: | 6:22 | 5:48 | faster than 29% |
| Row: | 4:58 | 4:28 | faster than 10% |
| Run 6: | 6:34 | 5:44 | faster than 18% |
| Farmers carry: | 1:56 | 1:38 | faster than 16% |
| Run 7: | 7:29 | 5:46 | faster than 6% |
| Sandbag lunges: | 5:53 | 3:35 | faster than 2% |
| Run 8: | 5:19 | 3:59 | faster than 10% |
| Wall balls: | 7:32 | 4:39 | faster than 2% |
| Roxzone: | 4:54 | 4:11 | faster than 28% |
| Runs (8 km) | 47:57 | 41:20 | faster than 16% |
| Stations (8) | 36:12 | ||
| Finish | 1:29:00 | 1:12:35 | 1528th of 1,676 · faster than 8% |
1,343rd of 1,840 Open Men (faster than 27%). Against the 55 who finished around 1:36:05: most time gained on sled push (0:17), most lost on the eight runs (0:44). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:51 | faster than 7% |
| SkiErg: | 4:33 | 4:24 | faster than 31% |
| Run 2: | 5:37 | 4:40 | faster than 12% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 5:41 | 4:59 | faster than 20% |
| Sled pull: | 5:02 | 4:27 | faster than 28% |
| Run 4: | 5:31 | 5:01 | faster than 27% |
| Burpee broad jump: | 7:18 | 5:27 | faster than 16% |
| Run 5: | 5:31 | 5:09 | faster than 32% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 5:20 | 5:03 | faster than 37% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 5:45 | 5:06 | faster than 24% |
| Sandbag lunges: | 6:20 | 5:04 | faster than 20% |
| Run 8: | 7:13 | 6:16 | faster than 25% |
| Wall balls: | 8:20 | 7:00 | faster than 29% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 46:37 | 41:24 | faster than 23% |
| Stations (8) | 41:35 | ||
| Finish | 1:34:57 | 1:25:33 | 1343rd of 1,840 · faster than 27% |
1,528th of 1,766 Open Men (faster than 13%). Against the 54 who finished around 1:40:18: most time gained on the roxzone (0:40), most lost on wall balls (1:35). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:09 | faster than 28% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:46 | 5:11 | faster than 23% |
| Sled push: | 2:54 | 2:42 | faster than 36% |
| Run 3: | 6:44 | 5:43 | faster than 17% |
| Sled pull: | 5:13 | 4:39 | faster than 30% |
| Run 4: | 6:48 | 5:45 | faster than 15% |
| Burpee broad jump: | 8:06 | 5:51 | faster than 14% |
| Run 5: | 6:45 | 5:59 | faster than 23% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 7:18 | 5:49 | faster than 9% |
| Farmers carry: | 2:56 | 2:05 | faster than 9% |
| Run 7: | 7:28 | 5:48 | faster than 8% |
| Sandbag lunges: | 7:27 | 5:03 | faster than 8% |
| Run 8: | 5:48 | 4:21 | faster than 12% |
| Wall balls: | 10:03 | 6:40 | faster than 10% |
| Roxzone: | 5:59 | 5:07 | faster than 28% |
| Runs (8 km) | 49:57 | 42:03 | faster than 14% |
| Stations (8) | 45:49 | ||
| Finish | 1:41:41 | 1:24:03 | 1528th of 1,766 · faster than 13% |
1,011th of 1,248 Open Men (faster than 19%). Against the 39 who finished around 1:38:48: most time gained on burpee broad jump (0:42), most lost on wall balls (1:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:47 | faster than 10% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 5:48 | 4:48 | faster than 12% |
| Sled push: | 2:31 | 2:21 | faster than 38% |
| Run 3: | 5:57 | 5:08 | faster than 18% |
| Sled pull: | 6:14 | 4:22 | faster than 6% |
| Run 4: | 6:04 | 5:10 | faster than 16% |
| Burpee broad jump: | 6:26 | 5:40 | faster than 33% |
| Run 5: | 6:04 | 5:18 | faster than 21% |
| Row: | 4:55 | 4:42 | faster than 30% |
| Run 6: | 5:57 | 5:13 | faster than 21% |
| Farmers carry: | 2:19 | 2:02 | faster than 27% |
| Run 7: | 6:08 | 5:13 | faster than 15% |
| Sandbag lunges: | 6:08 | 5:21 | faster than 30% |
| Run 8: | 6:22 | 5:50 | faster than 33% |
| Wall balls: | 10:09 | 6:28 | faster than 7% |
| Roxzone: | 8:51 | 7:48 | faster than 31% |
| Runs (8 km) | 48:06 | 41:42 | faster than 18% |
| Stations (8) | 43:03 | ||
| Finish | 1:39:55 | 1:25:56 | 1011th of 1,248 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:31 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 5:02 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:26 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 4:50 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:08 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 8:20 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:37 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 5:59 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ciaran Hyland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 32% |
| Push | 50% |
| Pull | 28% |
| BBJ | 16% |
| Row | 33% |
| Carry | 34% |
| Lunges | 21% |
| Wall balls | 29% |
| Roxzone | 54% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:37 running, 41:34 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 4:51 |
| SkiErg | 4:33 | 4:24 |
| Run 2 | 5:37 | 4:40 |
| Sled push | 2:51 | 2:51 |
| Run 3 | 5:41 | 4:59 |
| Sled pull | 5:02 | 4:27 |
| Run 4 | 5:31 | 5:01 |
| Burpee broad jump | 7:18 | 5:27 |
| Run 5 | 5:31 | 5:09 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:20 | 5:03 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 5:45 | 5:06 |
| Sandbag lunges | 6:20 | 5:04 |
| Run 8 | 7:13 | 6:16 |
| Wall balls | 8:20 | 7:00 |
| Roxzone | 6:45 | 7:01 |
| Finish | 1:34:57 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
