Athlete · Open Men · 25-29 ·

IRL

Michael Mullarkey

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:57 (Cologne 2025) · Doubles Men 1:29:00 (Dublin 2025).

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1:34:57 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1342nd of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:29:00 latest race · Dublin 2025 first Doubles Men race Doubles Men with Ciaran Hyland

Roxzone strongest segment · Cologne 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:57Cologne 2025 · 3 races Doubles Men1:29:00Dublin 2025 · 1 race · with Ciaran Hyland

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:37:001:39:001:41:00 best 1:34:57 best 1:34:57 · Cologne

Each dot is one Open Men race. From the first Open Men race to the best: 4:58 faster (1:39:55 to 1:34:57).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Ciaran Hyland, Michael Mullarkeywhat the whole field did →	Doubles Men · team 25-29	1:29:00	1528th of 1,676	47:57	36:12	4:54	splits SkiErg4:26Sled push2:10Sled pull3:47Burpee broad jump5:30Row4:58Farmers carry1:56Sandbag lunges5:53Wall balls7:32Run 13:44Run 26:01Run 36:10Run 46:21Run 56:22Run 66:34Run 77:29Run 85:19Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 25-29	1:34:57	1342nd of 1,840	46:37	41:35	6:45	splits SkiErg4:33Sled push2:51Sled pull5:02Burpee broad jump7:18Row4:56Farmers carry2:15Sandbag lunges6:20Wall balls8:20Run 15:59Run 25:37Run 35:41Run 45:31Run 55:31Run 65:20Run 75:45Run 87:13Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:41:41	1528th of 1,766	49:57	45:49	5:59	splits SkiErg4:20Sled push2:54Sled pull5:13Burpee broad jump8:06Row4:50Farmers carry2:56Sandbag lunges7:27Wall balls10:03Run 13:24Run 25:46Run 36:44Run 46:48Run 56:45Run 67:18Run 77:28Run 85:48Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 25-29	1:39:55	1011th of 1,248	48:06	43:03	8:51	splits SkiErg4:21Sled push2:31Sled pull6:14Burpee broad jump6:26Row4:55Farmers carry2:19Sandbag lunges6:08Wall balls10:09Run 15:50Run 25:48Run 35:57Run 46:04Run 56:04Run 65:57Run 76:08Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 50%

Sled pull faster than 28%

Burpee broad jump faster than 16%

Row faster than 33%

Farmers carry faster than 34%

Sandbag lunges faster than 21%

Wall balls faster than 29%

Roxzone faster than 54%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:35 slower

Burpee broad jump 1:51 slower

Row 0:11 slower

Farmers carry 0:12 slower

Sandbag lunges 1:16 slower

Wall balls 1:20 slower

Roxzone 0:16 faster

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:34:57

5:594:335:372:515:415:025:317:185:314:565:202:155:456:207:138:206:45

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown