Athlete · Open Men · 40-44 ·

GBR

Michael Mitchell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:32 (Birmingham 2025) · Doubles Men 1:20:30 (Manchester 2025).

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1:36:32 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2948th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:36:32 latest race · Birmingham 2025 best Open Men time so far Open Men

Sled push strongest segment · Birmingham 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:32Birmingham 2025 · 2 races Doubles Men1:20:30Manchester 2025 · 1 race · with Marc Finney

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:36:32	2948th of 3,945	45:51	42:21	8:25	splits SkiErg4:49Sled push2:18Sled pull4:54Burpee broad jump7:34Row5:06Farmers carry2:45Sandbag lunges7:13Wall balls7:42Run 16:04Run 25:01Run 35:20Run 45:26Run 55:38Run 65:28Run 75:43Run 87:15Full report for this race →
Manchester 2025 24 Jan 2025team: Marc Finney, Michael Mitchellwhat the whole field did →	Doubles Men · team 40-49	1:20:30	489th of 616	48:35	24:12	7:55	splits SkiErg3:45Sled push1:59Sled pull3:08Burpee broad jump2:49Row4:21Farmers carry1:36Sandbag lunges2:57Wall balls3:37Run 14:19Run 25:51Run 35:57Run 46:12Run 56:52Run 66:29Run 76:26Run 86:30Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:52:50	1137th of 1,206	49:58	55:42	7:13	splits SkiErg4:46Sled push3:41Sled pull4:50Burpee broad jump7:35Row5:14Farmers carry2:30Sandbag lunges16:22Wall balls10:44Run 14:07Run 25:34Run 35:52Run 46:04Run 56:28Run 66:19Run 76:37Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 91%

Sled pull faster than 55%

Burpee broad jump faster than 18%

Row faster than 26%

Farmers carry faster than 18%

Sandbag lunges faster than 14%

Wall balls faster than 44%

Roxzone faster than 19%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:57 faster

Sled pull 0:08 faster

Burpee broad jump 1:58 slower

Row 0:17 slower

Farmers carry 0:36 slower

Sandbag lunges 2:01 slower

Wall balls 0:27 slower

Roxzone 1:45 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:36:32

6:044:495:012:185:204:545:267:345:385:065:282:455:437:137:157:428:25

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown