Athlete · Open Men · 35-39 ·

AUS

Michael McKenzie

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:12 (Melbourne 2024) · Pro Men 1:31:17 (Melbourne 2025) · Doubles Men 1:24:55 (Melbourne 2024).

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1:21:12 best Open Men time · Melbourne 2024 also raced Pro Men, Doubles Men: each has its own best below

top 36% best Open Men place · Melbourne 2024 940th of 2,673 Open Men finishers there

1:31:17 latest race · Melbourne 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Melbourne 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:12Melbourne 2024 · 2 races Pro Men1:31:17Melbourne 2025 · 1 race Doubles Men1:24:55Melbourne 2024 · 1 race · with Gianni Dellanegra

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 35-39	1:31:17	580th of 740	40:20	42:00	9:01	splits SkiErg4:42Sled push5:28Sled pull4:58Burpee broad jump5:40Row4:51Farmers carry2:03Sandbag lunges6:35Wall balls7:43Run 12:43Run 24:41Run 34:57Run 44:42Run 55:25Run 65:28Run 75:47Run 86:41Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:21:12	top 36% 940/2,673	38:58	34:52	7:28	splits SkiErg4:34Sled push2:26Sled pull5:37Burpee broad jump5:31Row4:45Farmers carry1:42Sandbag lunges5:39Wall balls4:38Run 12:43Run 24:36Run 34:49Run 45:02Run 55:17Run 65:19Run 75:22Run 85:54Full report for this race →
Melbourne 2024 14 Dec 2024team: Michael McKenzie, Gianni Dellanegrawhat the whole field did →	Doubles Men · team 30-39	1:24:55	880th of 1,124	50:05	26:03	8:51	splits SkiErg4:10Sled push1:15Sled pull4:08Burpee broad jump3:04Row4:24Farmers carry1:21Sandbag lunges3:41Wall balls4:00Run 13:05Run 25:17Run 36:09Run 46:41Run 57:30Run 67:01Run 76:57Run 87:29Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:22:24	top 42% 1136/2,732	40:11	35:48	6:29	splits SkiErg4:26Sled push2:38Sled pull5:09Burpee broad jump6:12Row4:35Farmers carry1:43Sandbag lunges4:52Wall balls6:13Run 15:16Run 24:28Run 34:45Run 44:52Run 55:05Run 65:03Run 75:16Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 39%

Sled pull faster than 28%

Burpee broad jump faster than 50%

Row faster than 58%

Farmers carry faster than 89%

Sandbag lunges faster than 43%

Wall balls faster than 88%

Roxzone faster than 65%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:10 slower

Sled pull 0:49 slower

Burpee broad jump 0:01 slower

Row 0:04 faster

Farmers carry 0:26 faster

Sandbag lunges 0:15 slower

Wall balls 1:31 faster

Roxzone 0:47 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:21:12

2:434:344:362:264:495:375:025:315:174:455:191:425:225:395:544:387:28

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown