GBR Michael McKay
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:33 (Amsterdam 2024) · Doubles Men 1:02:57 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:29 faster (1:17:02 to 1:09:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Allan Allison, Michael McKaywhat the whole field did → | Doubles Men · team 30-34 | 1:08:23 | top 33% 475/1,461 | 38:04 | 26:02 | 4:20 | splitsSkiErg3:50Sled push1:59Sled pull2:57Burpee broad jump2:31Row4:28Farmers carry1:46Sandbag lunges4:17Wall balls4:14Run 14:33Run 24:16Run 34:35Run 44:38Run 54:50Run 64:40Run 75:04Run 85:32Full report for this race → |
| Ghent 2025 12 Dec 2025team: Kevin O'Connor, Michael McKaywhat the whole field did → | Doubles Men · team 30-34 | 1:03:19 | top 11% 147/1,448 | 32:22 | 26:11 | 4:51 | splitsSkiErg3:59Sled push2:10Sled pull3:21Burpee broad jump2:43Row4:27Farmers carry1:43Sandbag lunges3:37Wall balls4:11Run 14:04Run 23:47Run 34:09Run 44:02Run 54:05Run 64:05Run 74:04Run 84:10Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:57 | top 47% 886/1,904 | 34:49 | 41:03 | 6:08 | splitsSkiErg4:28Sled push4:08Sled pull5:02Burpee broad jump5:38Row5:03Farmers carry3:10Sandbag lunges6:38Wall balls6:56Run 13:58Run 24:01Run 34:17Run 44:21Run 54:27Run 64:22Run 74:20Run 85:06Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michael McKay, Allan Allisonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:57 | top 20% 406/2,052 | 35:13 | 24:22 | 3:26 | splitsSkiErg3:48Sled push1:49Sled pull2:51Burpee broad jump2:44Row4:19Farmers carry1:30Sandbag lunges3:17Wall balls4:04Run 13:16Run 24:28Run 34:33Run 44:41Run 54:54Run 64:40Run 75:02Run 83:43Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:16:11 | top 22% 226/1,066 | 34:17 | 35:51 | 6:06 | splitsSkiErg4:28Sled push3:28Sled pull4:43Burpee broad jump4:00Row4:49Farmers carry2:23Sandbag lunges6:52Wall balls5:08Run 15:01Run 24:03Run 34:07Run 44:21Run 54:09Run 64:07Run 74:07Run 84:24Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:09:33 | top 8% 166/2,198 | 34:17 | 31:17 | 4:02 | splitsSkiErg4:24Sled push2:45Sled pull4:09Burpee broad jump3:35Row4:47Farmers carry1:54Sandbag lunges4:40Wall balls5:03Run 13:12Run 24:23Run 34:25Run 44:27Run 54:27Run 64:22Run 74:20Run 84:46Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:17:02 | top 23% 176/770 | 33:07 | 38:16 | 5:43 | splitsSkiErg4:29Sled push3:47Sled pull6:22Burpee broad jump4:20Row4:48Farmers carry2:15Sandbag lunges6:12Wall balls6:03Run 14:41Run 24:02Run 34:10Run 44:01Run 54:06Run 63:54Run 74:01Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
