GER Michael Kroos
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:08:25 (Berlin 2025) · Doubles Mixed 1:48:26 (Hamburg 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Petra Heitmeier, Michael Krooswhat the whole field did → | Doubles Mixed · team 55-59 | 1:48:26 | 999th of 1,0504th of 8 aged 55-59 | 1:02:55 | 34:33 | 11:02 | View results | See splits Hide splitsSkiErg4:16faster than 42%Sled push3:00faster than 6%Sled pull4:25faster than 23%Burpee broad jump4:34faster than 15%Row4:56faster than 29%Farmers carry2:05faster than 17%Sandbag lunges5:29faster than 12%Wall balls5:48faster than 17%Runs (8 km)1:02:55faster than 4%Roxzone11:02faster than 7%Run 18:43faster than 3%Run 27:13faster than 6%Run 37:22faster than 5%Run 47:23faster than 5%Run 57:55faster than 4%Run 67:35faster than 5%Run 78:11faster than 3%Run 88:36faster than 6%Full report for this race → |
| Berlin 2025 16 May 2025team: Andreas Bruns, Michael Krooswhat the whole field did → | Doubles Men · team 60-69 | 1:08:25 | top 43% 783/1,8211st of 7 aged 60-69 | 35:31 | 25:28 | 7:31 | View results | See splits Hide splitsSkiErg4:00faster than 38%Sled push1:44fastest 49%Sled pull2:57faster than 48%Burpee broad jump3:17faster than 39%Row4:16fastest 43%Farmers carry1:28fastest 36%Sandbag lunges3:43faster than 31%Wall balls4:03fastest 46%Runs (8 km)35:31fastest 42%Roxzone7:31fastest 34%Run 13:38fastest 44%Run 24:15fastest 49%Run 34:20fastest 40%Run 44:24fastest 42%Run 54:28fastest 40%Run 64:23fastest 40%Run 74:24fastest 40%Run 85:43fastest 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Michael Kroos, Andreas Brunswhat the whole field did → | Doubles Men · team 60-69 | 1:12:39 | top 48% 433/9101st of 5 aged 60-69 | 40:03 | 27:00 | 5:36† | View results | See splits Hide splitsSkiErg3:57faster than 44%Sled push1:44fastest 48%Sled pull2:38fastest 25%Burpee broad jump4:01faster than 19%Row4:30faster than 41%Farmers carry1:39faster than 40%Sandbag lunges4:12faster than 19%Wall balls4:19fastest 45%Runs (8 km)40:03fastest 40%Roxzone5:36Run 15:00fastest 48%Run 24:32fastest 38%Run 34:47fastest 36%Run 44:51fastest 37%Run 55:00fastest 40%Run 64:58fastest 40%Run 74:57fastest 38%Run 85:58fastest 47%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jo Cordes, Michael Krooswhat the whole field did → | Doubles Men · team 50-59 | 1:27:34 | 611th of 70022nd of 26 aged 50-59 | 44:55 | 33:49 | 8:54 | View results | See splits Hide splitsSkiErg4:18faster than 9%Sled push1:42faster than 18%Sled pull4:23faster than 2%Burpee broad jump5:23faster than 3%Row4:55faster than 7%Farmers carry1:58faster than 8%Sandbag lunges5:57faster than 2%Wall balls5:13faster than 10%Runs (8 km)44:55faster than 33%Roxzone8:54faster than 18%Run 15:15faster than 37%Run 25:12faster than 33%Run 35:31faster than 35%Run 45:26faster than 45%Run 55:31faster than 45%Run 65:41faster than 34%Run 75:43faster than 29%Run 86:40faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cologne 2025 · best of 3 | 4:04 |
| Sled push | 1:42 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 2:38 | Cologne 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:17 | Berlin 2025 · best of 3 | 3:13 |
| Row | 4:16 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Berlin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:43 | Berlin 2025 · best of 3 | 3:35 |
| Wall balls | 4:03 | Berlin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:31 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 7:31 | Berlin 2025 · best of 2 | 6:48 |
Each station's best across Michael's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andreas Bruns2 races
- Jo Cordes1 race
- Petra Heitmeier1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
